Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you'it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you'and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step'and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
- Author : Rachael Rayner
- Publisher : Createspace Independent Publishing Platform
- Release Date : 2016-10-05
- Genre : Uncategorized
- Pages : 66
- ISBN : 1539384853
If you are undergoing Gastric Bypass soon, then this is a Gastric Bypass for Dummies guide that you should have. Inside of this book, The Ultimate Gastric Bypass Cookbook-Gastric Bypass for Dummies: Over 25 Gastric Bypass Recipes You Can't Resist you will learn everything you need to know about Gastric Bypass weight loss surgery as well as how to incorporate a healthy diet to help ensure you lose as much weight as possible. Inside of this Gastric Bypass Cookbook you will also discover over 25 of the most delicious and nutritious Gastric Bypass recipes you will ever discover.
Before undеrgоіng gаѕtrіс bypass ѕurgеrу, уоu muѕt first ԛuаlіfу fоr thе surgery and undеrѕtаnd thе risks and bеnеfіtѕ іnvоlvеd. Adultѕ еlіgіblе fоr thіѕ ѕurgеrу аrе typically mоrе thаn 100 pounds оvеrwеіght оr hаvе a bоdу mаѕѕ іndеx (BMI) оvеr 35. You mау аlѕо bе еlіgіblе if уоur BMI іѕ bеtwееn 30 аnd 35, your hеаlth is аt rіѕk due to уоur wеіght, and mаkіng lіfеѕtуlе changes hasn't led tо wеіght lоѕѕ, ассоrdіng tо the Amеrісаn Society fоr Mеtаbоlіс аnd Bariatric Surgery (ASMBS). To be a viable саndіdаtе, уоu ѕhоuld аlѕо bе ready tо rе-lеаrn уоur dietary habits. Nеw dіеtаrу habits саn help еnѕurе the ѕurgеrу hаѕ роѕіtіvе and lifelong effects. Bеfоrе уоur surgery, уоu nееd to mаkе рlаnѕ fоr a ѕресіаl dіеt to follow bоth pre- and post-surgery. The pre-surgery dіеt іѕ gеаrеd tоwаrd reducing the amount оf fаt in аnd аrоund your lіvеr. Thіѕ reduces thе rіѕk оf complications durіng thе surgery. Aftеr thе ѕurgеrу, уоur doctor wіll tаіlоr thе gеnеrаl dіеt guіdеlіnеѕ for you. Thе роѕt-ѕurgеrу diet usually соnѕіѕtѕ оf ѕеvеrаl wееklу рhаѕеѕ. It hеlрѕ you rесоvеr, mееt thе nееdѕ оf уоur nоw ѕmаllеr ѕtоmасh, аnd gаіn hеаlthіеr eating hаbіtѕ. Lоѕіng weight before surgery hеlрѕ rеduсе thе аmоunt оf fаt іn аnd аrоund уоur lіvеr аnd abdomen. Thіѕ may аllоw уоu to hаvе a lараrоѕсору rather than ореn surgery. Laparoscopic ѕurgеrу іѕ lеѕѕ іnvаѕіvе, requires muсh less recovery tіmе, and іѕ easier on уоur bоdу. Losing wеіght рrіоr to ѕurgеrу not only kеерѕ уоu ѕаfеr during the рrосеdurе, but іt also helps trаіn уоu fоr a nеw way of eating. Yоur еxасt еаtіng plan аnd рrе-ор weight lоѕѕ gоаl will
- Author : Margaret Furtado
- Publisher : Fair Winds Press (MA)
- Release Date : 2011-12-01
- Genre : Cooking
- Pages : 320
- ISBN : 9781592334964
Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.
Eating Well After Weight Loss Surgery Cookbook Get your copy of the most unique recipes from Megan Gibson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Eating Well After Weight Loss Surgery Cookbook can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, This Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.
- Author : Paula Kennard
- Publisher : AP Publishing
- Release Date : 2015-11-17
- Genre : Health & Fitness
- Pages : 231
- ISBN : 9788892518773
Post the weight loss surgery one of the main things that you need to take care of is the diet. These set of 32 recipes will help you achieve proper post op diet and these recipes are such that the entire family can enjoy. The recipes are categorized as under breakfast, lunch, dinner, and snacks to match standard post-surgery diets.Servings are calculated to total 1 to 1-1/2 cup for each.. Measurements can be multiplied to feed a companion or the entire family. Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage. The healthy, delicious recipes include: • Ham and Cheese Crustless Quiche • Pan-Fried Scallops and Summer Squash • Chicken Tortellini Salad • Lamb Burgers with Feta Cheese • Stuffed Portobello Mushrooms In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet. The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!
Cooking is one of many challenges after weight loss surgery. This simple, clearly written recipe book helps you stay focused on your diet and health with 32 tasty, easy-to-prepare meals that your whole family can enjoy. The recipes are classified under breakfast, lunch, dinner, and snacks to match standard post-surgery diets. Servings are calculated to total 1 to 1-1/2 cup, making it easy to stay within the limits of the eating plan recommended by your physician. Measurements can be multiplied to feed a companion or the entire family. Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage. The healthy, delicious recipes include: Ham and Cheese Crustless Quiche Pan-Fried Scallops and Summer Squash Chicken Tortellini Salad Lamb Burgers with Feta Cheese Stuffed Portobello Mushrooms In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet. The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!"
Have you had enough of feeling low in energy and confidence? Are you ready to commit to the new you? Guarantee Your Weight Loss Surgery Success with this Fantastic Cookbook. Weight loss surgery does not have to mean you are stuck eating bland and tasteless food. Bariatric surgery is a great way to get healthy when nothing else has worked. If you are considering surgery for weight loss, in this book and learn what it could mean for you. Bariatric Surgery Cookbook features: - Post surgery eating phases to get and maintain the weigh control - More than 100 delicious recipes - Recipes grouped to cooking method - Practical steps you will need to take along the way What are the tastiest liquid foods and how to prepare them And plenty more! Each recipe is marked with the phase that it is best suited for. You will also find that there are plenty of recipes to help you stay healthy after you have transitioned back to eating regular food. Rediscover the pleasure of comfort food after weight-loss surgery.
If You Just Had a Gastric Sleeve Surgery and You Want to Rediscover the Pleasure of Comfort Food While Keeping the Weight Off, Then Keep Reading... From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure. Inside this gastric sleeve cookbook, you'll find: - Stage-by-stage healing―Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage. - Eating made easy―All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot. Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward. Get this book now and achieve the and life you have always been dreaming about!
- Author : Shannon Henderson
- Publisher : Independently Published
- Release Date : 2019-03-10
- Genre : Health & Fitness
- Pages : 144
- ISBN : 1799281388
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Weight loss surgery does not have to mean you are stuck eating bland and tasteless food. With the goal of making a healthy recovery from gastric sleeve surgery accessible and convenient for everyone, nutrition expert and bariatric recipe developer Shannon Henderson combines her personal passion for delicious, healthy recipes with her personal experience of recovering from weight loss surgery. The Gastric Sleeve Cookbook is the first choice for patients and loved ones following a gastric sleeve surgery.The ultimate cookbook for a successful recovery following weight loss surgery, the Gastric Sleeve Cookbook includes: 100 Amazing Recipes for Every Stage of Recovery so no matter how far along you are in your recovery, you will have delicious and healthy food to enjoy An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgery Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of recovery from weight loss surgery with Shannon Henderson's Gastric Sleeve Cookbook, your go-to resource for making your gastric sleeve surgery a successful experience
With over 200 recipes from both The Essential Weight Loss Surgery Cookbook and The Weight Loss Surgery Slow Cooker Cookbook, you won't find a better collection than this one! This collection has been put together to help you eat well after weight loss surgery, reach your weight loss goals, and keep that weight off. Whether you've just had surgery, had it some time ago, or are unsure whether to go through with it or not, this book provides an introduction to the three main types of surgery, as well as information and guidance about your diet before and after. All of the recipes use easy-to-find and fresh ingredients, are tasty and simple to prepare, and can be enjoyed by the whole family. The slow cooker recipes are great for bulk cooking or if you're pressed for time, and the others will keep you inspired for months to come! So why not get started on your weight loss goals today? Scroll up now to buy your copy!
- Author : Sue Ekserci
- Publisher : Robert Rose Incorporated
- Release Date : 2011
- Genre : Health & Fitness
- Pages : 352
- ISBN : 0778802736
Provides information about obesity and weight-loss surgery and offers dietary and lifestyle guidelines for individuals who have had bariatric surgery as well as 150 recipes.
Bariatric Sleeve Cookbook How to Recover from Gastric Sleeve Surgery with Meal Prep Delicious Quick Recipes for Weight Loss Healthy Nutritio
- Author : Carol Sullivan
- Publisher : Yuri Tufano
- Release Date : 2020-09-21
- Genre : Cooking
- Pages : 184
- ISBN : 191397801X
Eat well and keep the weight off Gastric sleeve surgery is a sort of weight reduction surgery. Weight reduction surgery is likewise called bariatric surgery. This surgery otherwise called sleeve gastrectomy or vertical sleeve gastrectomy (VSG). Gastric sleeve surgery confines your nourishment admission, which prompts weight reduction. You may lose from 50 to 90 pounds. It's done as a laparoscopic surgery, with little cuts in the upper guts. A large portion of the left piece of the stomach is evacuated. The rest of the stomach is then a tight cylinder called a sleeve. Nourishment purges out of the base of the stomach into the small digestive system a similar way that it did before surgery. The small digestive system isn't worked on or changed. After the surgery, less nourishment will make you full when eating. For what reason may I need gastric sleeve surgery? Gastric sleeve surgery is utilized to treat extreme obesity. It's prompted for individuals who have attempted other weight reduction techniques without long haul achievement. Your primary care physician may prompt gastric sleeve surgery if you are seriously fat with a weight list (BMI) more than 40. This is easy and super healthy. Get your copy and start your perfect diet ASAP
Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.
50+ Bariatric-Friendly Chicken, Beef, Pork and Vegetarian Slow Cooker Recipes for Life Long Eating for Post Weight Loss Surgery Diet All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly. Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided. Check out some of the mouth-watering recipes below! BEEF RECIPES Beef and Eggplant Casserole Low Carb Pizza Easy Swiss Steak Orange Beef Chinese Daikon Beef Stew Asian Braised Beef Traditional Texas Chili Riceless Cabbage Roll Classic Beef Stew Shredded Beef Portobello Open Sandwich Broccoli and Beef Beef in Mushroom Sauce Round Roast in Apple and Onion Sauce Cuban Shredded Beef Spicy Beef Roast CHICKEN RECIPES Buffalo Ranch Chicken Creamy chicken with black beans Creamy Mexican Chicken Chicken Fajita Soup Vinegar Shredded Chicken BBQ Chicken Sweet and sour chicken Creamy Portobello Chicken Chicken Cacciatore Creamy Lime Chicken Chicken and Kale Soup White Chicken Chili Fiesta Chicken Soup Spinach Artichoke Chicken Garlic Chicken Parmesan Curry Chicken Mexican Turkey Casserole Spicy Pepper Chicken Simple Turkey Chili Honey Mustard Chicken Stew Herb Roasted Chicken with Vegetables Jambalaya Chicken and Shrimps PORK RECIPES Ham and cauliflower stew Crunchy German Schnitzel Chops Pepper and Pork Chops Teriyaki Pork Roast Italian Pull Pork Country Style pork loin Mexican Pull Pork Cranberry-Apricot Pork Roast Pork chili Pork Carnitas Tuscan Pork with Fennel PORK RECIPES Balsamic Pork tenderloin Pork and Broccoli Stir Fry Pork Chop in Mushroom Sauce Pork Chop in Creamy Onion sauce Pork Stroganoff Vinegar Mustard Glazed Ham Loaf VEGETARIAN RECIPES Miso Tofu and Shallots Vegetable and Bean Soup Zucchini Lasagna Scroll up and click 'buy' to enjoy these delicious and easy recipes today!
A weight loss operation is not an end point. It is a starting point for a solution to obesity. And it is not just about losing weight. It is also about restoring the health of obese patients to a normal level. To achieve this, it is important that the patient works together with the medical team during the follow-up period after the surgery, constantly monitoring what he/she does, with the help and support of the people around them. It is for this reason that Professor Kristel De Vogelaere, a specialist in weight loss surgery, has now written this cookbook. It is not another boring diet book, but an inspirational and beautifully illustrated guide to good eating, in which she makes delicious, classic recipes that are ideal for patients after weight loss surgery. In fact, these simple, tasty and healthy dishes are good for everyone: your family and friends will love them as well!
Who knew the best tasting food could come after weight loss surgery? Chef Dave and Vicki thats who! We know it can be downright confusing trying to figure out what to eat those first few days and weeks after your surgery. Our easy to prepare recipes have been created to take you through the beginning diet stages from tasty protein shakes to flavorful smooth foods and finally, satisfying soft foods. You know these recipes have to taste good because they come from Chef Dave's kitchen. And Vicki has made sure they are nutritious and will work for all types of weight loss surgery. As you move on to regular healthy foods, you can still come back and enjoy recipes from this book. They're that good!
- Author : Casey Curry
- Publisher : Unknown
- Release Date : 2021
- Genre : Health & Fitness
- Pages : 148
- ISBN : 1801574359
The Gastric Sleeve Bariatric Cookbook for Beginners: Easy and Nutritional Recipes to Lose Weight Fast and Healthy for Every Stage of Bariatric Surgery Recovery. Manage Your Weight and Start a Better Relationship with Food. 100+ recipes The best cookbook to make sure the success of your gastric sleeve bariatric surgery. Are you a beginner and looking for a cookbook that can help you before and after the gastric sleeve bariatric surgery? Are you expecting that you can still eat sweet desserts while staying healthy and losing weight? Are you looking for recipes that can be easily available in the market? Read more to understand the high-quality content given in the book. This book deals with the issue that arises after having bariatric surgery with 100+ recipes that are all very tasty and full of nutritional elements. It provides a step by step guide for beginners from phase 1 until the last phase after the surgery. It not only explains the scientific phenomenon that happens in the body after the surgery but also provides tips and tricks to boost the positive phenomenon and to prevent any medical complications or risks. Benefits of surgery While you make these tasty recipes, you are getting the health advantages these diets contain. There are many benefits of having surgery and the recommended food after it such as it helps in the remission of type 2 diabetes. It helps our body in the improvement of the cardiovascular system, diminishes many other medical conditions, and most importantly helps you to keep an ideal weight. You may have questions - What is gastric sleeve bariatric surgery and how does it work? - Does this book explain the procedures, benefits, and risks that come with the surgery? - Do the ingredients that are in the book can be accessed in my town? - Does this book provide step by step guide for beginners? - How to fight the cravings after surgery? - Does it motivate for having weight loss? Well, you are a lucky one if you have any of the above question