The Mirror of Yoga Book PDF

The Mirror of Yoga

  • Author : Richard Freeman
  • Publisher : Shambhala Publications
  • Release Date : 2010-09-14
  • Genre : Health & Fitness
  • Pages : 256
  • ISBN : 0834824876

The Mirror of Yoga Book Description :

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

The Art of Vinyasa Book PDF

The Art of Vinyasa

  • Author : Richard Freeman
  • Publisher : Shambhala Publications
  • Release Date : 2016
  • Genre : Health & Fitness
  • Pages : 336
  • ISBN : 9781611802795

The Art of Vinyasa Book Description :

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and particularly the vinyasa, or the breath-synchonized movements--in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs--yama and niyama (ethical practices); asana (postures); pranayama (breathing); pratyahara (nongrasping of the senses); dharana (concentration); dhyana (meditation); and samadhi (harmony, insight)--and shows how to establish an internally rooted yoga practice. The book will be fully illustrated with fifty halftones by esteemed photographer and cinematographer Robert Muratore, along with thirty illustrations.

Yoga     The Optimal Lifestyle Book PDF

Yoga The Optimal Lifestyle

  • Author : Yogini Shubh Veer
  • Publisher : Troubador Publishing Ltd
  • Release Date : 2020-12-08
  • Genre : Body, Mind & Spirit
  • Pages : 200
  • ISBN : 9781800468481

Yoga The Optimal Lifestyle Book Description :

This book is the final instalment in the trilogy by the author. The first book, Yoga & Meditation: a holistic approach to perfect homeostasis and health was an introduction to yoga with a hint of meditation. The second book, Meditation & Yoga: Discovering the higher spheres of existence, concentrated more on meditation as a spiritual practice. Thousands of photographs of Yogini Shubh Veer, aged between 45 to 70 years, were taken by her students. All the different yoga postures shown, happened spontaneously during deep meditation. The author used to record them as notes and sketches to remember what had occurred during meditation. Unfortunately many postures where adequate notes couldn’t be made were lost. This book still has more than 1,250 different hatha yoga postures described in more than 2,350 photographs. Also included is a section about Jet, the miracle pet. She was the life companion of the author, Yogini Shubh Veer, a Siddha Yogini, sharing her life and meditation. In 1994 Jet’s body was exhumed, months after burial, and was found to have remained in an intact state. To date the body is still intact, and she appears to be in a state of suspended animation. Something astounding!

Polishing the Mirror Book PDF

Polishing the Mirror

  • Author : Ram Dass
  • Publisher : Sounds True
  • Release Date : 2013-08-01
  • Genre : Body, Mind & Spirit
  • Pages : 192
  • ISBN : 9781622031672

Polishing the Mirror Book Description :

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature. For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his essential teachings for living in the eternal present, here and now. Readers will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including: Bhakti Yoga—opening our hearts to unconditional love Practices for living, aging, dying, and embracing the natural flow of life Karma Yoga—how selfless service can profoundly transform us Working with fear and suffering as a path to grace and freedom Step-by-step guidance in devotional chant, meditation and mantra practice, and much more For those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love.

The Mirror of the Sky Book PDF

The Mirror of the Sky

  • Author : Deben Bhattacharya
  • Publisher : UNESCO Collection of Represent
  • Release Date : 1999
  • Genre : Music
  • Pages : 247
  • ISBN : UOM:39015047480473

The Mirror of the Sky Book Description :

Their music, lyrics and accompanying dance reflect the passion, the love and the iconoclastic freedom of this remarkable sect of musicians and lovers of the Divine, affectionately known as "God's troubadours."" "The Mirror of the Sky is a translation of 204 songs, including an extensive introduction to the history and faith of the Bauls, and the composition of their music. Includes a CD of authentic Baul artists, recorded over the last forty years."--BOOK JACKET.

The Science of Yoga Book PDF

The Science of Yoga

  • Author : Iqbal Kishen Taimni
  • Publisher : Unknown
  • Release Date : 1967
  • Genre : Yoga
  • Pages : 448
  • ISBN : MINN:31951002311506X

The Science of Yoga Book Description :

Collected Papers on Yoga Book PDF

Collected Papers on Yoga

  • Author : Swami Digambar
  • Publisher : Unknown
  • Release Date : 1975
  • Genre : Hatha yoga
  • Pages : 131
  • ISBN : UOM:39015005066785

Collected Papers on Yoga Book Description :

Contributed articles and papers presented at seminars.

The Yoga Sutras of Patanjali Book PDF

The Yoga Sutras of Patanjali

  • Author : Edwin Francis Bryant
  • Publisher : Henry Holt
  • Release Date : 2009-07-21
  • Genre : Health & Fitness
  • Pages : 598
  • ISBN : STANFORD:36105124114591

The Yoga Sutras of Patanjali Book Description :

A landmark new translation and edition Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West. Edwin F. Bryant's translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant's authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the su-tras in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticity. In addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium and a half.

The Textbook of Yoga Psychology Book PDF

The Textbook of Yoga Psychology

  • Author : Brahmananda Sarasvati (Shri.)
  • Publisher : Three Rivers Press
  • Release Date : 1987
  • Genre : Psychology
  • Pages : 450
  • ISBN : PSU:000014398551

The Textbook of Yoga Psychology Book Description :

Yoga  the Alpha and the Omega Book PDF

Yoga the Alpha and the Omega

  • Author : Osho
  • Publisher : Unknown
  • Release Date : 1977
  • Genre : Yoga
  • Pages : 231
  • ISBN : UCAL:B3619360

Yoga the Alpha and the Omega Book Description :

On an ancient treatise on the Hindu yoga system; lectures delivered in Bombay, December 1973-January 1974.

Mirror of Light Book PDF

Mirror of Light

  • Author : Nida Chenagtsang
  • Publisher : Unknown
  • Release Date : 2016-11-09
  • Genre : Buddhism
  • Pages : 268
  • ISBN : 0997731907

Mirror of Light Book Description :

Ati Yoga is the most simple, direct, and profound path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions. 'Mirror of Light' contains Dr Nida Chenagtsang's commentaries on the great physician and meditation adept, Yuthok Yonten Gonpo's teachings on this profound practice.

Secrets of Sama Yoga Book PDF

Secrets of Sama Yoga

  • Author : Cuttān̲anta Pāratiyār
  • Publisher : Madras : Shuddhananda Library
  • Release Date : 1970
  • Genre : Vedas
  • Pages : 137
  • ISBN : UOM:39015058466338

Secrets of Sama Yoga Book Description :

Empowering Your Life with Yoga Book PDF

Empowering Your Life with Yoga

  • Author : Bliss Wood
  • Publisher : Unknown
  • Release Date : 2004
  • Genre : Health & Fitness
  • Pages : 246
  • ISBN : 1592572499

Empowering Your Life with Yoga Book Description :

Empowering Your Life With Yoga offers simple, easy-to-apply tools and practical principles to help readers reach their full potential. This book not only shows how to stretch, strengthen, and tone the body, it also explains how to claim one's inner power to uncover springs of inner energy and joy in key areas of life. For people who have a knowledge of yoga, readers will learn how to "take yoga off the mat" and explore how it can affect their lives in every area, including relationships, lifestyle, finances, health, spirituality, work, creativity, family, stress release, weight management, intimacy, dreams, and much more.

Aspects of Tantra Yoga Book PDF

Aspects of Tantra Yoga

  • Author : Debabrata Sen Sharma
  • Publisher : Unknown
  • Release Date : 2007
  • Genre : Kashmir Śaivism
  • Pages : 162
  • ISBN : UOM:39015072805487

Aspects of Tantra Yoga Book Description :

Spiritual discipline or Yoga constitutes an inseparable partof the philosophy of every school, and especially the Tantricones, in which spiritual practices or sÈdhana kriyÈ dominate.This book opens with an account of the nature, origin anddevelopment of ’aiva-’akta Tantras, their classification underdifferent schools, the wealth of literature available belongingto these schools, etc., and sheds light on the principal metaphysicaltenets of ’aiva and ’Èkta Tantras. The book dealsalso with the concepts of divine Grace or aktipÈta, guru andhis different kinds, the process of initiation (dÏk È) and itsvarieties, mantra s nature and place in sÈdhana kriyÈ, etc.This book also attempts to remove the misconceptions widespreadin the academic world about the theory and practice ofTantra Yoga, which have been deliberately kept secret by thepractitioners to prevent their misuse by unscrupulous persons.Dr. Debabrata Sen Sharma is a well-known scholar of theAdvaita Shaiva thought of Kashmir.

Yoga Is a Mirror to Look at Ourselves from Within Book PDF

Yoga Is a Mirror to Look at Ourselves from Within

  • Author : Thoughtful Journals
  • Publisher : Unknown
  • Release Date : 2020-06-13
  • Genre : Uncategorized
  • Pages : 120
  • ISBN : 9798653603471

Yoga Is a Mirror to Look at Ourselves from Within Book Description :

Do you practice yoga? This motivational yoga journal will keep you on your feet. Write down things you need to do for the day, this journal is for everyday use. Take it with you wherever you go. Great little gift for yoga lovers. Three unique templates to get your day going!

Hatha Yoga Book PDF

Hatha Yoga

  • Author : Eva Ruchpaul
  • Publisher : Unknown
  • Release Date : 1970
  • Genre : Hatha yoga
  • Pages : 173
  • ISBN : UVA:X004623872

Hatha Yoga Book Description :

The American Yoga Association s New Yoga Challenge Book PDF

The American Yoga Association s New Yoga Challenge

  • Author : Alice Christensen
  • Publisher : McGraw-Hill/Contemporary
  • Release Date : 1997
  • Genre : Health & Fitness
  • Pages : 171
  • ISBN : PSU:000031342186

The American Yoga Association s New Yoga Challenge Book Description :

"The American Yoga Association's New Yoga Challenge" goes beyond the basics to provide a dynamic, intensive workout. Each of its seven routines targets a specific goal, such as strength, energy, focus, concentration, or increased flexibility. The routines include new breathing and meditation techniques. 172 photos. 9 illustrations.

Integral Yoga Book PDF

Integral Yoga

  • Author : Swami Jyotir Maya Nanda
  • Publisher : Unknown
  • Release Date : 1979
  • Genre : Yoga
  • Pages : 106
  • ISBN : UOM:39015003744946

Integral Yoga Book Description :