The Mindful Path to Self Compassion Book PDF

The Mindful Path to Self Compassion

  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • Release Date : 2009-04-29
  • Genre : Psychology
  • Pages : 305
  • ISBN : 9781593859756

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The Mindful Path to Self Compassion Book Description :

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Mindful Self Compassion Workbook Book PDF

The Mindful Self Compassion Workbook

  • Author : Kristin Neff
  • Publisher : Guilford Publications
  • Release Date : 2018-08-15
  • Genre : Self-Help
  • Pages : 222
  • ISBN : 9781462526789

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The Mindful Self Compassion Workbook Book Description :

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Teaching the Mindful Self Compassion Program Book PDF

Teaching the Mindful Self Compassion Program

  • Author : Christopher Germer
  • Publisher : Guilford Publications
  • Release Date : 2019-08-14
  • Genre : Medical
  • Pages : 452
  • ISBN : 9781462538898

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Teaching the Mindful Self Compassion Program Book Description :

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

The Mindful Path to Self Compassion Book PDF

The Mindful Path to Self Compassion

  • Author : Frank Steven
  • Publisher : Unknown
  • Release Date : 2019-07-16
  • Genre : Uncategorized
  • Pages : 94
  • ISBN : 1080881840

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The Mindful Path to Self Compassion Book Description :

Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.In The Mindful Path to Self-Compassion, you'll discover: The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more...As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good.Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, powerfu

The Mindful Path to Self Compassion Book PDF

The Mindful Path to Self Compassion

  • Author : Steven Frank
  • Publisher : Unknown
  • Release Date : 2020-01-03
  • Genre : Self-Help
  • Pages : 94
  • ISBN : 195208332X

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The Mindful Path to Self Compassion Book Description :

Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, you'll discover: The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, pow

The Mindful Path to Self Compassion Book PDF

The Mindful Path to Self Compassion

  • Author : Christopher Germer
  • Publisher : Guilford Press
  • Release Date : 2009-04-28
  • Genre : Psychology
  • Pages : 306
  • ISBN : 1606233866

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The Mindful Path to Self Compassion Book Description :

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Mindful Path to Self compassion Book PDF

Mindful Path to Self compassion

  • Author : Gabriel Leamy
  • Publisher : Unknown
  • Release Date : 2021-01-26
  • Genre : Uncategorized
  • Pages : 142
  • ISBN : 9798700627634

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Mindful Path to Self compassion Book Description :

Don't you believe in yourself? Do you live with the fear of failure? This book was designed to help you fight these moods. Keep reading... Learn to fight anxiety and fears and not to judge yourself negatively and remove yourself from the belief that "you are always the problem". Self-acceptance can help you achieve serenity and well-being with yourself to start expressing your potential to the fullest, realizing your dreams, and being more productive. I've learnt to focus all your energies on self-improvement and not on self-criticism. In the book, we'll cover various topics including: Turning pain to happiness through self-compassion How to shift from self-acceptance to self-compassion Practicing mindfulness Is meditation vital? Training the human brain and much more! If you want to free yourself from harmful thoughts and continuous self-criticism to become positive and express yourself to 100%, this is the right book for you and it can help you do it all!

Mindfulness Collection 2 in 1 Bundle Book PDF

Mindfulness Collection 2 in 1 Bundle

  • Author : Steven Frank
  • Publisher : Unknown
  • Release Date : 2020-01-03
  • Genre : Self-Help
  • Pages : 180
  • ISBN : 1952083338

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Mindfulness Collection 2 in 1 Bundle Book Description :

Are you having trouble controlling your thoughts and anxieties? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they've learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism. This bundle includes: The Power of Mindfulness: Clear Your Mind and Become Stress-Free. Discover How to Live in the Moment Every Day. An Introduction to Meditation Practices Every Mindful Beginner Needs. The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself. In the Mindfulness Collection 2-in-1 bundle, you'll discover: Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Unleash your inner strength and cope with any illness or disorder!) Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. The fifty-two mental formations you must be aware of to truly understand yourself. The secrets to achieving self-acceptance and nurturing your confident self. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that the keys to self-confidence and mental clarity lie in emotional mastery. Even if your thoughts

The Mindful Self Compassion Workbook Book PDF

The Mindful Self Compassion Workbook

  • Author : Kristin Neff
  • Publisher : Guilford Publications
  • Release Date : 2018-06-26
  • Genre : Self-Help
  • Pages : 206
  • ISBN : 9781462535774

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The Mindful Self Compassion Workbook Book Description :

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Self Compassion For Dummies Book PDF

Self Compassion For Dummies

  • Author : Steven Hickman
  • Publisher : John Wiley & Sons
  • Release Date : 2021-07-07
  • Genre : Self-Help
  • Pages : 384
  • ISBN : 9781119796688

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Self Compassion For Dummies Book Description :

Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

The Mindful Path to Addiction Recovery Book PDF

The Mindful Path to Addiction Recovery

  • Author : Lawrence Peltz
  • Publisher : Shambhala Publications
  • Release Date : 2013-03-12
  • Genre : Self-Help
  • Pages : 240
  • ISBN : 9781590309186

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The Mindful Path to Addiction Recovery Book Description :

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Teaching the Mindful Self Compassion Program Book PDF

Teaching the Mindful Self Compassion Program

  • Author : Christopher Germer
  • Publisher : Guilford Publications
  • Release Date : 2019-08-05
  • Genre : Medical
  • Pages : 452
  • ISBN : 9781462539048

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Teaching the Mindful Self Compassion Program Book Description :

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Self Compassion in Psychotherapy  Mindfulness Based Practices for Healing and Transformation Book PDF

Self Compassion in Psychotherapy Mindfulness Based Practices for Healing and Transformation

  • Author : Tim Desmond
  • Publisher : W. W. Norton & Company
  • Release Date : 2015-11-16
  • Genre : Psychology
  • Pages : 256
  • ISBN : 9780393711011

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Self Compassion in Psychotherapy Mindfulness Based Practices for Healing and Transformation Book Description :

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfu

Dancing in the Rain Book PDF

Dancing in the Rain

  • Author : Jerome T. Murphy
  • Publisher : Harvard Education Press
  • Release Date : 2016-10-11
  • Genre : Education
  • Pages : 288
  • ISBN : 1612509630

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Dancing in the Rain Book Description :

"The book is intended as a guide for education leaders who are struggling with the difficult feelings (inadequacy, frustration, burnout) that surface as a result of their roles and responsibilities. It draws on mindfulness practice and Buddhist-influenced psychology to create a step-by-step process for dealing with difficult emotions"--Provided by publisher.

Self Compassion Book PDF

Self Compassion

  • Author : Dr. Kristin Neff
  • Publisher : Harper Collins
  • Release Date : 2011-04-19
  • Genre : Self-Help
  • Pages : 320
  • ISBN : 9780062079176

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Self Compassion Book Description :

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Self Compassion for Parents Book PDF

Self Compassion for Parents

  • Author : Susan M. Pollak
  • Publisher : Guilford Publications
  • Release Date : 2019-06-19
  • Genre : Self-Help
  • Pages : 246
  • ISBN : 9781462540198

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Self Compassion for Parents Book Description :

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

The Mindful Path Through Shyness Book PDF

The Mindful Path Through Shyness

  • Author : Steven H. Flowers
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Genre : Self-Help
  • Pages : 197
  • ISBN : 9781572246508

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The Mindful Path Through Shyness Book Description :

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

The Self Compassion Skills Workbook  A 14 Day Plan to Transform Your Relationship with Yourself Book PDF

The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself

  • Author : Tim Desmond
  • Publisher : W. W. Norton & Company
  • Release Date : 2017-05-09
  • Genre : Self-Help
  • Pages : 192
  • ISBN : 9780393712193

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The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book Description :

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Self Compassion Book PDF

Self Compassion

  • Author : Kristin Neff
  • Publisher : Hachette UK
  • Release Date : 2011-07-07
  • Genre : Self-Help
  • Pages : 320
  • ISBN : 9781444738186

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Self Compassion Book Description :

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell