A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
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Every one of us would like to live longer, and we would like to discover the secret to it. The good news is that this secret could be more simple than we could imagine. The secret of longevity has been studied for centuries, so by now we know a lot about how to live longer and healthier. We know that there are four basic processes that trigger aging: ✓ oxidative damage ✓ inflammation ✓ glycation ✓ stress Based on these, the fight against aging comes down to this: eating what our body really needs. This book is the first one of a series of cookbooks that discuss the four processes of aging. It is focused on oxidative damage and includes recipes made with foods rich in antioxidants. These recipes are not only nutritious but also tasty and easy to make. With this cookbook, you will find simple steps to make your antioxidative dishes every day. Hundreds of gorgeous recipes to have a varied menu and combat aging with creativity in the kitchen. With this book you will learn: ✓ All the benefits of a longevity diet ✓ The 4 processes that trigger aging and how to combat it ✓ The principal antioxidant and how to use it ✓ How to make your longevity menu in simple steps ✓ Plenty of antioxidant recipes to vary your menu every day ✓ A lot of vegetarian recipes ✓ And more By following the easy steps in this book, you'll find that anti-aging recipes are very simple to make even if you are not familiar with them. Become a longevity expert! Click buy now!
This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.
A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.
Most of us buy the same ingredients week in, week out, and cook the same old recipes. Cookery writer Claire Thomson wants to encourage people to ditch the boring chicken stir-fry, the all-too-predictable spag bol and dreary fish pie, and enliven their cooking and eating. Claire takes our 10 favourite supermarket ingredients and reinvents them as modern classics. With sections on chicken, tomatoes, eggs, cheese, minced meat, pasta, potatoes, salad, lemon and chocolate, each chapter covers the basics about that ingredient, then offers recipes using each in ways that will brighten up mealtimes. Claire's cooking is simple yet imaginative, and her kitchen expertise and knowledge of flavour combinations mean that these dishes will become your new standby meals. This is the new essential cookbook, a modern solution to the eternal question: "What shall I cook tonight?"
How to stop worrying and start cooking - Kitchen Basics tells you everything your mother would have told you in the days when we had more time for that sort of thing.
With stunning photos of beautifully designed interiors, this book explains and demonstrates how to tackle the development and styling of one's kitchen.
Offers practical advice on how to promote a longer, healthier life, from eliminating unhealthy behaviors--including smoking and not getting enough sleep--to promoting those things that can make life more vital, active, and fulfilling.
A fascinating, thought-provoking look at a striking new development in America--the emergence of a second middle age due to this century's great increase in longevity, and its effects on our lives and our careers. Contradicts what most people believe is inevitable about aging.
Is the Mediterranean Diet complicated? One of the strangest things about the Mediterranean diet is that most Americans believe that it is complicated. They believe that it is hard to explain and there cannot imagine how to infuse it into their diets. Many people believe that going on a Mediterranean diet imply that they would never drink alcohols and they would have to feed on plants forever, as in a vegetarian diet. On the contrary, vegans often presume that going on a Mediterranean diet would mean that they would have nothing to eat. Where did it get confusing to you? For some other people, they cannot understand how a diet doesn't count calories or regulate food size, yet it is expected to help you lose weight. Whatever you are thinking, the solid fact remains that the Mediterranean diet remains one of the best diets in the world. In this book, you will find a series of recommendations from top health and research institutions like Harvard Medical School and the University of California. You will hear from nutrition researchers at the University of Sydney too. Even the BBC voted the Mediterranean diet as the best eating style in the world three different times. If these top organizations can root for the Mediterranean diet, then that diet has something you are not getting right. It offers a lot that you are yet to discover and the probable reason is that you have not come across a book that details everything in bits. As if this is not enough, some people do not know what to cook and what not to on a the Mediterranean diet. Some others need an exciting pack of diets from someone who knows the in and out of the Mediterranean kitchen. Does this sound like you? All the mysteries you have about the Mediterranean diet have been demystified in this book. There are a lot of reasons you cannot afford not to have a copy of this book. The most exciting part is that you are going to discover what experts and professionals really think of the diet. You will also know why and
Dіd you knоw that only 20-30% оf our lіfе еxресtаnсу саn be dеtеrmіnеd thrоugh оur genes? If уоu wаnt tо lіvе to bе 100, you mау nееd mоrе thаn just a sound ѕеt оf X аnd Y сhrоmоѕоmеѕ раѕѕеd dоwn from уоur раrеntѕ. Lіfеѕtуlе іѕ thе mоѕt іmроrtаnt fасtоr іn dеtеrmіnіng nоt оnlу hоw lоng уоu live, but the quality оf your long life. It turnѕ оut that people frоm a small іѕlаnd оff the coast оf Jараn, Okіnаwа, hаvе figured оut a secret rесіре for lіvіng tо bе mоrе thаn 100 уеаrѕ old. Sсіеntіѕtѕ rеѕеаrсhіng fоr thе U.S. Nаtіоnаl Inѕtіtutеѕ оf Health аnd Jараn'ѕ Mіnіѕtrу of Health hаvе bееn fоllоwіng Okіnаwаn'ѕ whо аrе оldеr thаn 100 since 1976 in thе Okіnаwа Centenarian Study (OCS) and thеу'vе lеаrnеd thаt thеrе аrе some vеrу typical traits fоr all thоѕе who live tо bе so vіtаl at such an аdvаnсеd age. The іѕlаndѕ аt thе ѕоuthеrn еnd of Jараn have hіѕtоrісаllу bееn known fоr lоngеvіtу, оnсе called thе lаnd оf immortals. Okіnаwаnѕ have lеѕѕ cancer, hеаrt dіѕеаѕе аnd dementia thаn Amеrісаnѕ, and women thеrе lіvе longer thаn аnу wоmеn оn thе рlаnеt. Okіnаwа is thе lаrgеѕt оf thе Rуukуu Iѕlаndѕ lосаtеd off thе coast оf Jараn bеtwееn thе East China аnd Philippine Seas. Okіnаwа bеlоngѕ to оnе оf fіvе rеgіоnѕ оf the wоrld knоwn as bluе zones. Pеорlе who reside in blue zоnеѕ lіvе exceptionally long, healthy lіvеѕ соmраrеd tо thе rest of the wоrld'ѕ population. Thе lіfеѕраnѕ enjoyed by Okіnаwаnѕ mау be еxрlаіnеd bу ѕеvеrаl genetic, еnvіrоnmеntаl, аnd lifestyle fасtоrѕ. Thаt ѕаіd, experts believe that оnе оf the ѕtrоngеѕt influences іѕ dіеt. This bооk еxрlоrеѕ the Okіnаwа dіеt, іnсludіng it
" A wise and compelling guide . . . the true fountain of youth."--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. "This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine "I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace "Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking "Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics