The Healthy Swaps Cookbook Book PDF

The Healthy Swaps Cookbook

  • Author : Danielle Davis
  • Publisher : Page Street Publishing
  • Release Date : 2021-03-30
  • Genre : Cooking
  • Pages : 168
  • ISBN : 9781645672487

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The Healthy Swaps Cookbook Book Description :

Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.

The Fresh and Healthy Instant Pot Cookbook Book PDF

The Fresh and Healthy Instant Pot Cookbook

  • Author : Megan Gilmore
  • Publisher : Ten Speed Press
  • Release Date : 2018-10-09
  • Genre : Cooking
  • Pages : 208
  • ISBN : 9780399582622

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The Fresh and Healthy Instant Pot Cookbook Book Description :

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

The Virgin Diet Cookbook Book PDF

The Virgin Diet Cookbook

  • Author : J.J. Virgin
  • Publisher : Hachette UK
  • Release Date : 2014-02-18
  • Genre : Health & Fitness
  • Pages : 416
  • ISBN : 9781455557042

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The Virgin Diet Cookbook Book Description :

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The Flexitarian Diet  The Mostly Vegetarian Way to Lose Weight  Be Healthier  Prevent Disease  and Add Years to Your Life Book PDF

The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life

  • Author : Dawn Jackson Blatner
  • Publisher : McGraw Hill Professional
  • Release Date : 2008-10-05
  • Genre : Health & Fitness
  • Pages : 304
  • ISBN : 0071549587

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The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life Book Description :

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, ci

Green Juicing Diet  Delicious Juicing Recipes for Weight Loss  Boost Your Immune System and Increase Your Energy Level Book PDF

Green Juicing Diet Delicious Juicing Recipes for Weight Loss Boost Your Immune System and Increase Your Energy Level

  • Author : Terry Adams
  • Publisher : Unknown
  • Release Date : 2021-02-02
  • Genre : Cooking
  • Pages : 118
  • ISBN : 1801697744

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Green Juicing Diet Delicious Juicing Recipes for Weight Loss Boost Your Immune System and Increase Your Energy Level Book Description :

Are you eager to cleanse your organism and feel more energetic? If yes, keep reading. This book provides a shopping list, recipes, and detailed instructions to cleanse your body, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. A green juice diet is one of the most beneficial types of diets, with flavorful green juice recipes high in necessary nutrients and healing antioxidants. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your products in the purest form. Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You will also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don t like or are hard to find in your area. Green juice recipes are not only an easy and delicious way to get your daily intake of vitamins and minerals but drinking green juice from fruits and vegetables is proven to significantly reduce your risk of cancer and other chronic diseases.  A green juice diet is one of the most beneficial types of diets, with flavorful green juice recipes high in necessary nutrients and healing antioxidants. Are you ready to look slimmer, healthier, and sexier than you have in years? What are you still waiting for? Grab your copy now

The Win the Fat War Cookbook Book PDF

The Win the Fat War Cookbook

  • Author : Catherine Cassidy
  • Publisher : Rodale Books
  • Release Date : 2001-01-13
  • Genre : Cooking
  • Pages : 368
  • ISBN : 1579543634

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The Win the Fat War Cookbook Book Description :

A collection of 175 low-fat recipes includes blueberry pecan pancakes, orange almond chicken, slow-cooked pork stew, and black cherry baked apples.

Clean and Sassy  Rock Your A Game with Clean Eats Book PDF

Clean and Sassy Rock Your A Game with Clean Eats

  • Author : Kate Witkowski
  • Publisher : Unknown
  • Release Date : 2019-01-02
  • Genre : Uncategorized
  • Pages : 198
  • ISBN : 1793078106

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Clean and Sassy Rock Your A Game with Clean Eats Book Description :

STEP UP YOUR CLEAN EATING A-GAME! Are you just waking up and wondering what to eat for breakfast? Are you thinking (or dreaming) about when you can break to grab a bite of This, That or, you know - The Other Thing, for lunch? Or, are you getting ready to call it a night, asking yourself "what did I eat today?!", promising yourself tomorrow will bring healthier foods? Do you want to drop a few pounds, pick up some energy and improve your health stats? If you are, join the crowd. People, myself included, love food and think about it frequently throughout the day. Women think about food an average of every 62 minutes. Men think about food more frequently -- every 38 minutes. Teens spend 1,000 hours over their teen years thinking about food. All that thinking and 8 in 10 Americans report eating at fast-food restaurants at least monthly, with almost half saying they eat fast food at least weekly? What's up with that? All that thinking about food, and we end up at a fast food restaurant? OK. I completely understand. If you are in this crowd, you are likely very busy and don't have time to plan nutritious meals. MAKE YOUR NEXT MOVE! You already rock your A-Game. Chances are good that you already know what is healthy and have good intentions to eat well, but you wake up to an empty refrigerator because you didn't have time to shop - or a pantry filled with processed junk food because you mindlessly loaded your food cart with poor choices as you shopped hungry or with a serious time-constraint. You may be going through your day and have a great idea for a healthy meal, but when it's time to get your meal ready you just have no time to run to the store. Oh ... the luxury of waking up, relaxing as you create a healthy meal plan, and leisurely walking through the supermarket to find (and pay for!) the healthiest of ingredients. Let's get real here! STRATEGIZE! Clean and Sassy: Rock Your A-Game with Clean Eats is all about how to turn your thoughts to fresh, fabulous and fun foo