Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
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This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Download this Brain Grain Cookbook at Special PriceConsumption of gluten has suddenly seen an increase over the past few years. In fact, not only grains, gluten is available in a number of processed foods, and even certain medications. Life without gluten demonstrates a number of potential benefits:* Elevated brain health * Increased weight loss * Elevated energy levels * Diminished bloating and gas * Diminished risk of cardiovascular diseases * Decreased risk of cancer * Improvement in Celiac disease * Improvement in IBS and other GI disorders * Overall improvement in health and immunity And even though, a number of people want to adopt the gluten free lifestyle, they are skeptical about it. The main reason for this is their misconception about the difficulty of cooking gluten free dishes. This book provides step by step instructions that will help you adopt a gluten free lifestyle and enable you to prepare no grain, low fat, low sugar and low carb recipes. Eventually, you will be consuming the healthiest, yet yummiest foods on the planet. The recipes mentioned in the book are sumptuous, yet easy to make. Anybody who wishes to adopt a brain healthy diet and experience elevated energy levels along with substantial weight loss must download a copy. So, what are you waiting for? Just scroll up and click the 'Buy' button. I wish you good health!
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen,
This excellent and thorough book by Dr. Perlmutter is a great read for any physician or patient, and provides a very practical guide to treating neurological conditions with natural and safe remedies that have abundant scientific support. The nutritional and oxidative therapies that he recommends are part of a growing wave of scientifically based, complementary treatments. Any patient would benefit from his advise, and all physicians should learn of these treatments if they want to do the best for their patients. Dr. Perlmutter's advice could improve the lives of millions of patients and their families, and save health care dollars at the same time.
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Hello again, yes it's me, writing another marketing book, sorry it took so long. So following MY WAY, I'd like to welcome you to MY WAY TOO, which I hope you enjoy and from which I hope pick up a book marketing tip or two in order to sell more of your books. Following the success of my first book WRONG PLACE WRONG TIME, and then MY WAY and FIVE WEEKS, I thought I would write a sequel to MY WAY and in this book I'll tell you how my stories have been received by my audience and also introduce you to a number of the talented authors I've met along the way, together with their books. MY WAY TOO is not to tell you how to market your book, some of my tips I'm sure feature in your marketing plan already, it's just to tell you how I market my books and hopefully my tips can help you?
- Author : Sheryl Jensen
- Publisher : CreateSpace
- Release Date : 2014-10-04
- Genre : Uncategorized
- Pages : 218
- ISBN : 1502719649
My Grain & Brain Gluten-Free Slow Cooker Cookbook - The Smarter & Easier Way To Eat! Note: This book is authored by Sheryl Jensen, a successful gluten-free convert and health advocate, and is not affiliated with or endorsed by any other companies, organization or authorities. Following a Brain Healthy Gluten Free Diet Just Got Easier! My Grain & Brain Slow Cooker Cookbook is an ideal companion for anyone looking for: Gluten-Free Slow Cooker Recipes * Grain Free Recipes * Gluten Free Recipes * Wheat Free Belly Recipes * Brain Health Recipes * Wheat Free Recipes * Celiac Recipes * Autoimmunity Recipes * Low Sugar Recipes * Low Carb Recipes This cookbook consists of 101 recipes that are specially created for a healthy and tasty experience. The book is also beginner friendly and consists of ingredients that are easy to find with easy-to-follow instructions. Readers are assured that the choice of ingredients used in these recipes are carefully chosen, based on a brain healthy gluten-free diet. Therefore, only the healthiest proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy brain advantage. Now you can start or maintain your brain healthy gluten-free diet without worrying about time constraints.
- Author : Leah Webb
- Publisher : Chelsea Green Publishing
- Release Date : 2019
- Genre : Gluten-free diet
- Pages : 320
- ISBN : 9781603587594
Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares n
Detroit. A tough town, where you have to be tough to survive. And few are tougher in facing the realities of the streets than the Firebird Scouts of Wayne County. But, are they tough enough to deal with the supernatural - in the form of a werewolf aiming to eat them up? A short work from our Spectres line from the author of MURDER'S NOT COOL. For readers ages 13 to adult.
Offers a food plan, supplement program, and exercises to help rejuvenate and maintain brain sharpness throughout life.
Anybody who loves animated cartoons should be interested in knowing the truth about them. Which is that they have lives after the camera stops filming, and pretty interesting ones at that. This book will give you the truth about who they are and what they feel, direct from their lips. Particularly about how the leaders of the world want them out of the way, for good....
Is your neighbour the charming person he appears to be? What about your local supermarket, do you trust every person who works there? Your garage, can you rely on them to do a good job? Is the happy-go-lucky traffic cop a serial killer after dark? Ask yourself whether the urban environment in which you think you are safe and secure really is a haven in the madness that is the modern world... what horrors lurk beneath the smiling faces where you go in your small town or village. In the event of a problem, who would you go to - and be sure of help... Urban Nightmares reflects your darkest fears, your most paranoid thoughts, your innermost worries. Here are stories which expose your urban neighbourhood to the world for what it really is, a place of danger!!!
The Firebird Scouts of Wayne County, Detroit, Michigan recently survived an attack from a werewolf. Now, when they must overcome a garden that literally takes on a life of its own, can they put their differences aside, again, to overcome it? Or will it eat them before they can eat it?
If you ever thought the life of a cartoon character was one of ease and unbridled joy, think again. Janey the Robot and her pals have to work plenty to earn their keep, and they know it. Which is why they take it the wrong way when they learn their show has been cancelled. Told in a compelling documentary style, this short story will make you rethink the place of the cartoon character in Hollywood.
This is the story of the Pups, a team of canine superheroes-cum-comedians who exist in a future universe where canine beings such as they, while sentient and intelligent, are denied full "human" rights. Beginning with the story of how they came to be, it goes on to explore how they established their entertainment and super-heroic careers. This is a reprint of a work originally published in limited form in 2011 by Twisted Library Press.
In the coastal town of Rocky Cove, nothing interesting ever happens. And, if you're part of a group of kids at school that aren't exactly among the most popular, life can move at an even slower pace.So, when a group of friends discover the body of one of their friends washed up on the rocks, the chance to solve a murder and find a little excitement in the process is too good to pass up. What they're not prepared for is the town turning on them and an attempt on one of the group member's lives.Can these friends find a killer and save what's left of their reputation at the same time?The Rock Cove Mysteries is a new novella series geared towards ages 13 and up.
Bravery comes in all forms: fighting bullies and fighting your own demons. Honey and Salt is a superhero novella that will draw you in the just fight of a few super heroines. The story is packed with action and humor.Their quest against evil superheroes and against their own weaknesses is refreshing. You can identify with them and embrace their battles. Rousing fantasy action with amazing young girls ready to fight for justice and for the oppressed. If you enjoy a good action with an unusual plot, then this is the book for you.
A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer's disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new "blockbuster" drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer's diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer's Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots. Berger's research shows that Alzheimer's results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach--one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer's patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most--until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer's has been a massive failure. Pills and potions don't address underlying causes, and regarding Alzheimer's, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer's may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer's