The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
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A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Most people think that a raw food diet consists of "rabbit food" and involves eating nothing but salads and fresh fruits all day long. This is absolutely false! Most people want variety and don't want to give up gourmet delights... and you don't have to! That's where we come in! We have researched multiple facets of health (and lived a healthful lifestyle) for over a decade. We have experienced remarkable results in the way we feel and how we experience life. Our creation of these recipes is our way of keeping our own diet fun and gourmet without compromising our health! These recipes are available in our book, Uncooking With Jameth & Kim. It is our intention that these recipes will provide you with a variety of options and ideas for getting the benefits of more raw foods in your diet every day. Although this book contains almost entirely raw food recipes, and we fully support consuming a balanced diet of mostly or totally raw foods (if done properly), we do not feel you should put pressure on yourself to eat 100% raw foods. The reason we mention this is because many raw fooders (ourselves included, in the past) become very judgmental of themselves and often others if they are not 100% RAW. We recommend a whole foods, vegan, organic diet with as much emphasis on raw foods as possible. May you enjoy good food and good health! - Publisher.
The Best Raw Food Recipes to Help You Look and Feel Amazing (even if you're not fully raw) Do you LOVE eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to eat less? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!). Focus on ABUNDANCE. Health does not have to be complicated! Raw food lifestyle is very flexible. It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your existing diet to enjoy all the benefits (natural weight loss, healthy looking skin, unstoppable energy) you deserve. The good news is - you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world... The solution is just in front of you and it's not about following some crazy and restrictive fruit cult diet... Here's exactly what you will learn with Raw Food Diet: Exciting raw salads, soups, and creams Vegan Alkaline (raw) treats and desserts Super tasty salad dressings and salsas so that you never feel bored with raw food The best healing herbs to help you transform (and make your healthy food taste better than "normal food"). How to combine raw food with cooked food (so that you can still keep it healthy but never get bored) The most effective healing smoothies (they are so rich in nutrients that even if you have only 1 day, you will be able to level up your energy!) It's up to you if you want to go raw full-time or part-time because the raw lifestyle is very flexible. You will also discover the best raw food recipes to: Improve your digestion Sleep better Mesmerize people with your healthy-looking skin and hair Supercharge your immune system and feel energized so that you spend less time sick and more time doing things you love Ready to take revolutionize your health on a deeper level
- Author : Tyler Lacoma
- Publisher : Hyperink Inc
- Release Date : 2012-02-24
- Genre : Uncategorized
- Pages : 27
- ISBN : 9781614642251
ABOUT THE BOOK If you look up raw food diets online, you’ll find a long, long list of websites dedicated to telling you how amazing the diet is, how many miracles it can do for you, and how low the one-time cost is for buying their food secrets. They call it the garden diet, or the organic diet, or raw foodism. Some even call it rawism, which sounds more like something a cute cat would do. The diet has had some high-class proponents (Steve Jobs used it during his battle with cancer), but when people start making claims about preventing cancers and or making wrinkles vanish, it’s easy to get suspicious. So many diets are fads, in one year and out the next, that trusting one enough to devote your whole kitchen to it takes a lot of trust. MEET THE AUTHOR Tyler Lacoma writes on business, environmental, and fitness topics, but squeezes in some time for fiction, too. He graduated from George Fox University and lives in beautiful Oregon, where he fills spaces between writing with outdoor fun, loud music, and time with family and friends. EXCERPT FROM THE BOOK Raw food diets start with one simple rule. Do not process. This may generate some vague ideas about packaging and hormones, but what it also means the absence of any type of cooking. No baking, microwaving, or heating is allowed above a set temperature. Depending on the plan, this magical number is between 92 and 118 degrees Fahrenheit. This is the strictest rule, but most raw food fans add a second commandment, too - don’t buy food that has been messed with. This translates to no genetic engineering, no pesticides, and no irradiation. The second rule is easier if you live in a place with access to local produce markets or a store that imports organic foods. Why reinvent your diet to avoid cooking? Well, most advocates talk about enzymes, specifically the enzymes in raw plants. Enzymes are protein chains that have very specific jobs - usually breaking down a material into its component parts. Our stomachs need e
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.
This is not a study on archaeology or the history of ancient civilisations! My foremost intention is not to inform you about Traditional Chinese Medicine, Indian Ayurvedic Medicine, shamanism, a Paleo diet, vegetarianism or raw foodism, but the emphasis is on the fact that those who exercise discipline in their particular fields, whether tradition or lifestyle, do so with all their might. I want you to radiate this attitude in your present lifestyle diet and future life expectancy! Pythagoras puts it so well, “salt is born of the purest of parents: the sun and the sea”.
Do you have a love for smoothies or smoothie bowls? Are you interested in a raw food based diet?Or maybe you are needing a fruit based healing protocol. This book will give you a foundation to eating a fruit based diet or just a variety of smoothie bowl recipes, whichever direction you wish to go. I am a holistic healing coach focused of fruit based healing. This book was meant to be a basis for easing into fruit based eating. Starting with a smoothie bowl each morning and following an intermittent fasting style eating are two key starting points I used when shifting to a fruit based vegan diet. With this you can focus on healing the body through thorough detoxification as fruit is ideal for cleansing the system and digging deep into the congestion within the body. Then as you get comfortable you can continue altering the diet until you are mostly raw, or fully raw, which is my ultimate goal. Look for my following book to take the next steps toward a raw diet and regenerative detox. Contact me at any time to get a personalized healing protocol with herbal support.
Raw vegan food is entirely plant-based and uncooked so as not to destroy the all-important nutrients that nature has provided. Scott Mathias embarked on this way of eating after a lifetime of digestive woes, embracing the vegan journey that has changed his life. In this recipe book, Scott shows you how to create delicious meals that are all raw and vegan-friendly in an easily accessible way. The meals are designed as a menu of small bites all themed around an international cuisine, plus mouth-watering dessert recipes and sauces that will form the base for many a meal. Beautifully presented, these recipes will inspire everyone to try a raw food diet, whether it be for one day a week or for the rest of your life. -- Scott Mathias
Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.
Raw Veganism explains in detail how raw plant foods cure diseases, prevent diseases from taking root, restore health, rejuvenate the body and promote and maintain optimum health. It describes the dangers of cooked and starchy foods and why they are detrimental to human health and should not be eaten. It explains why we should eat raw (uncooked) plant foods only, and how to transition to a completely raw plant food diet. This book is not a trivial treatment of the subject. It is not a raw food recipe book. It provides a comprehensive examination of all aspects of the raw vegan diet, including our worst food addiction - cooked foods. To get over the final hurdle you must read this book. If you are considering changing your diet but don't know what will work for you, then you should read this book. The book includes: ● What foods we should eat, and why ● What the raw vegan diet is, and what it isn't ● The salt we should have, if any ● Why GMO crops should be avoided ● The importance of proper food combinations ● The dangers of cooked foods ● The dangers of starchy foods This book is intended for all who want to live strong, active and healthy lives throughout the 21st Century. It is an in-depth coverage of how to live a more vibrant life through the solution to disease and suffering, the raw vegan diet.
An inspiring and informative raw foods lifestyle book featuring personal stories of healing through raw foods, tips for setting up and maintaining a raw foods kitchen and lifestyle, and delicious recipes. The personal stories come from many walks of life and are inspirational to those seeking a healthier diet. Raw Inspiration also explains the basics of nutrition and meal planning with raw foods, as well as providing a guide to equipping a raw foods kitchen.
In raw rasoi everyday juices, Rupinder Kaur shares her story behind transitioning into a fully raw diet, overcoming her more than one-year-long unresolved health issues and how juicing helped her to bridge the gap and bring her family on board with her new and radically different lifestyle. She also shares how her close friends and students started overcoming their own health issues by simply sipping fresh green juices. In her first, much-awaited recipe book, Rupinder gives a very simple way to start your own journey into a living plant-based lifestyle along with your loved ones by simply introducing one healthy habit at a time. Inside this book, you will find everything you need to know about creating simple, delicious and well-combined juices with tons of nutritional information, selecting the right kind of juicer, choosing, storing and preparing fresh, seasonal ingredients, and much more. Say cheers to health by introducing fresh seasonal juices into your diet on a daily basis!
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Discusses the fundamentals of nutrition and explains how to cook a variety of entrees, desserts, vegetarian dishes, snacks, and other foods containing natural ingredients
Raw Veganism explains in detail how raw plant foods cure diseases, prevent diseases from taking root, restore health, rejuvenate the body and promote and maintain optimum health. It describes the dangers of cooked and starchy foods and why they are detrimental to human health and should not be eaten. It explains why we should eat raw (uncooked) plant foods only, and how to transition to a completely raw plant food diet. This book is not a trivial treatment of the subject. It is not a raw food recipe book. It provides a comprehensive examination of all aspects of the raw vegan diet, including our worst food addiction - cooked foods. To get over the final hurdle you must read this book. If you are considering changing your diet but don't know what will work for you, then you should read this book. The book includes: ● What foods we should eat, and why ● What the raw vegan diet is, and what it isn't ● The salt we should have, if any ● The importance of proper food combinations ● The dangers of cooked foods ● The dangers of starchy foods This book is intended for all who want to live strong, active and healthy lives throughout the 21st Century. It is an in-depth coverage of how to live a more vibrant life through the solution to disease and suffering, the raw vegan diet.
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!