The Cow in the Parking Lot  A Zen Approach to Overcoming Anger Book PDF

The Cow in the Parking Lot A Zen Approach to Overcoming Anger

  • Author : Susan Edmiston
  • Publisher : Workman Publishing
  • Release Date : 2010-06-24
  • Genre : Self-Help
  • Pages : 197
  • ISBN : 9780761161981

GET BOOK
The Cow in the Parking Lot A Zen Approach to Overcoming Anger Book Description :

Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

The Cow In The Parking Lot Book PDF

The Cow In The Parking Lot

  • Author : Merle Fayard
  • Publisher : Unknown
  • Release Date : 2021-03-25
  • Genre : Uncategorized
  • Pages : 38
  • ISBN : 9798728077381

GET BOOK
The Cow In The Parking Lot Book Description :

Anger Management Strategies to Calm You Down Fast Anger Management Techniques and Tips 7 anger management tips to prevent relationship damage How To Control Anger And Anxiety Whether you have had anger issues for years, or are looking for anger management tips for kids, this book will provide you with a blueprint for life-changing self-control methods that will prevent many problems associated with high stress, anxiety, and uncontrolled rage.

Jury Review Monthly Book PDF

Jury Review Monthly

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1988
  • Genre : Personal injuries
  • Pages : 231
  • ISBN : STANFORD:36105061224817

GET BOOK
Jury Review Monthly Book Description :

Poet and Critic Book PDF

Poet and Critic

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1985
  • Genre : American literature
  • Pages : 231
  • ISBN : UCSC:32106009149565

GET BOOK
Poet and Critic Book Description :

The Condor and the Cows Book PDF

The Condor and the Cows

  • Author : Christopher Isherwood
  • Publisher : Unknown
  • Release Date : 1949
  • Genre : South America
  • Pages : 194
  • ISBN : UOM:39015006584653

GET BOOK
The Condor and the Cows Book Description :

Roads and Streets Book PDF

Roads and Streets

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1958-07
  • Genre : Roads
  • Pages : 231
  • ISBN : CORNELL:31924058319199

GET BOOK
Roads and Streets Book Description :

Arizona Cattlelog Book PDF

Arizona Cattlelog

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1956
  • Genre : Cattle
  • Pages : 231
  • ISBN : UCAL:B3355197

GET BOOK
Arizona Cattlelog Book Description :

The Day of the Purple Cow Book PDF

The Day of the Purple Cow

  • Author : Richard Camden
  • Publisher : SCHOLASTIC
  • Release Date : 2003
  • Genre : Language arts (Elementary)
  • Pages : 38
  • ISBN : 0439597773

GET BOOK
The Day of the Purple Cow Book Description :

Max has his summer all planned out. His brother wears the purple cow costume at the local ice cream parlor. And he is going to give Max all the cold, yummy treats he wants. But then someone steals the purple cow costume. That means no free milk shakes for Max

Bargain Hunting in the Bay Area Book PDF

Bargain Hunting in the Bay Area

  • Author : Sally Socolich
  • Publisher : Chronicle Books
  • Release Date : 2000-03-01
  • Genre : Travel
  • Pages : 384
  • ISBN : 0811826171

GET BOOK
Bargain Hunting in the Bay Area Book Description :

Fads come and go, but shopping for bargains is never out of style. Millions of visitors come to the Bay Area every year, and millions more live here. It's safe to assume that all these people are doing a little bit of shopping-and probably spending more money then they need to. Luckily for Bay Area shoppers, Sally Socolich is back with an updated edition of her best-selling guide to the best bargains around, from San Francisco to Sonoma. Profiling more than 650 discount stores, warehouses, and factory outlets, Bargain Hunting in the Bay Area tells readers what to expect in the way of service, selection, and savings. Listings by category - from clothing and cookware to watches and wall-paper - are cross-referenced in handy indexes by store name, location, and type of merchandise. This comprehensive, practical guide should be in the hands of every Bay Area shopper - because there's no excuse for paying full price.

Microtimes Book PDF

Microtimes

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1992-10
  • Genre : Microcomputers
  • Pages : 231
  • ISBN : STANFORD:36105211803395

GET BOOK
Microtimes Book Description :

Palisades Park Review  1905 1968 Book PDF

Palisades Park Review 1905 1968

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1968
  • Genre : Palisades Park (Mich.)
  • Pages : 50
  • ISBN : UOM:39015071375250

GET BOOK
Palisades Park Review 1905 1968 Book Description :

Corpus Juris Secundum Book PDF

Corpus Juris Secundum

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1936
  • Genre : Law
  • Pages : 231
  • ISBN : UOM:35112204405361

GET BOOK
Corpus Juris Secundum Book Description :

A Sicilian in America Book PDF

A Sicilian in America

  • Author : John G. Brucato
  • Publisher : Green Hills Pub
  • Release Date : 1992
  • Genre : Alexander River Valley
  • Pages : 422
  • ISBN : STANFORD:36105020714361

GET BOOK
A Sicilian in America Book Description :

Swallow the Ocean Book PDF

Swallow the Ocean

  • Author : Laura Flynn
  • Publisher : Counterpoint LLC
  • Release Date : 2008
  • Genre : Children of parents with mental disabilities
  • Pages : 280
  • ISBN : CHI:80529842

GET BOOK
Swallow the Ocean Book Description :

Traces the author's coming of age under the shadow of her mother's paranoid schizophrenia, a disorder that ended her parents' marriage and caused the author to be raised in accordance with her mother's distorted perceptions of the world.

The Animals  Agenda Book PDF

The Animals Agenda

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1993
  • Genre : Animal rights
  • Pages : 231
  • ISBN : PSU:000070101799

GET BOOK
The Animals Agenda Book Description :

Trade Show   Convention Guide Book PDF

Trade Show Convention Guide

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1996
  • Genre : Convention facilities
  • Pages : 231
  • ISBN : PSU:000025772708

GET BOOK
Trade Show Convention Guide Book Description :

Another Chicago Magazine Book PDF

Another Chicago Magazine

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1984
  • Genre : American literature
  • Pages : 231
  • ISBN : STANFORD:36105014780089

GET BOOK
Another Chicago Magazine Book Description :

Parking Book PDF

Parking

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1955
  • Genre : Automobile parking
  • Pages : 231
  • ISBN : UOM:39015024460001

GET BOOK
Parking Book Description :

100 Hikes in Northwest Oregon Book PDF

100 Hikes in Northwest Oregon

  • Author : William L. Sullivan
  • Publisher : Unknown
  • Release Date : 1993-04
  • Genre : Hiking
  • Pages : 240
  • ISBN : 0961815221

GET BOOK
100 Hikes in Northwest Oregon Book Description :

Prairie Farmer Book PDF

Prairie Farmer

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2006
  • Genre : Agriculture
  • Pages : 231
  • ISBN : CHI:81528161

GET BOOK
Prairie Farmer Book Description :