Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. • Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? • Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? • Why do dining companions insist on ordering different meals instead of getting what they really want? • Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it? In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.
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Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Using the latest research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what we have discovered about the uniquely human ability to imagine the future, our capacity to predict how much we will like it when we get there, and why we seem to know so little about the hearts and minds of the people we are about to become.--From publisher description.
"TO PEOPLE WHO WANT TO BE HAPPIER --- BUT DON'T KNOW HOW TO DO IT!" Everyone wants to live a beautiful and happy life and it is important to consciously manufacture those feelings to make life, relationships and even work more enjoyable. Usually we spend our life to find a little happiness -- but it is not so easy for everyone. In this book, you will have the ultimate guide to finding and creating real feelings of happiness in daily life. It is not easy to make a perfect balance of work and personal life because of busy schedules. When you want to improve your lifestyle, you will get help from the different chapters of this book. You will learn the following: The Importance Of Happiness In Life Finding The Reasons For Happiness In Life The Secret Of Happiness To Make Life Better Be Positive Find A Goal Follow Your Dreams Do Things You Love Be Ready For Changes Make Someone Else Happy Learn The Art Of Forgiving Start Helping Others Don't Depend On Others To Make You Happy Adding Charm To Your Personality Spreading Happiness In The Environment Enhancement Of Lifestyle Connecting With New People Taking Care Of Your Body Be Open To New Ideas Bounce Back Wake Up Early Be Comfortable In Your Own Skin Love Yourself Use Your Time Wisely Start Maintaining Your Health By Stepping Out Of Your Comfort Zone Living A Better And Beautiful Life Enjoy Nature Exercise Laugh And Smile More Improve Your Health Appreciate Others Give Time To Everything Learn How To Say No And Sorry Learn To Respect Everyone Emotional Improvements With Happiness Better Social Relations Identification Of Real Inner Strength Social Connections Know What You Love Listen What Others Say Good About You Meditation, Yoga And Exercise Make Your Home Beautiful With Positive Energy Cleanliness Fresh Air Light Fragrance Less Noise Surrounded With Trees Good Relations Better Workplace With A Smiling Face More Efficiency Making Friends Celebrating Small Winnings Professionalism Doesn't Mean Being Serious All Times Re
- Author : Grace Ading
- Publisher : Lennex
- Release Date : 2013-02
- Genre : Uncategorized
- Pages : 46
- ISBN : 5458881990
In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Stumbling on Happiness." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.
This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why: • Having kids reduces pleasure but gives us a massive dose of purpose • Gaining weight won’t necessarily make us unhappier, but being too ambitious might • A quiet neighborhood is more important than a big house Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.
- Author : Seth Leeper
- Publisher : Hyperink Inc
- Release Date : 2012-02-16
- Genre : Study Aids
- Pages : 16
- ISBN : 9781484006382
ABOUT THE BOOK If you can’t shake the feeling that you’re stuck in the circumstances that surround you, you’re frustrated with the stagnation of your career’s momentum, or you yearn for something more than you already have, Dan Gilbert’s Why Are We Happy? lecture may help you gain perspective in unexpected ways. The resolution to your existential crisis won’t be found through fleeing the country or overhauling your entire existence. It can be found in your mind. We live in a society that wants a lot and perpetuates subconscious entitlement and the expectation of a life that’s gluttonously filled with riches, and insists on incessant forward movement until you get everything you desire. Gilbert’s lecture suggests you may be happy if you don’t get those things, or even happier still if you succeed in accumulating your every wish and then lose everything. Some of his key points may be hard for the cynical to swallow at first, but Gilbert presents a strong piece of media that affirms the often uttered but rarely practiced adage that the true path to happiness is through ourselves. MEET THE AUTHOR Seth Leeper is a professional writer, blogger, and singer. He has written fashion columns and feature articles for AND and Xpress Magazines, maintained his own fashion blog at yourdailyfashionfix.blogspot.com, and contributed stories and poetry to Outspoken! e-zine. He has a B.A. in Creative Writing and Fashion Journalism from San Francisco State University. When he's not setting word to processor, he swims, jogs, and sings Linda Ronstadt classics. EXCERPT FROM THE BOOK Think you’ll be a happier person as an instant millionaire rather than someone who just lost their right arm? Dan Gilbert, author of Stumbling On Happiness, begs to differ. In a twenty-minute lecture on TED Talk, Gilbert asserts his position that happiness isn’t just found, but can be manufactured by our very own brains. Gilbert opens with a look at the evolution of the human brain, which h
Most of us spend our lives striving for happiness. But what is it? How important is it? How can we (and should we) pursue it? In this Very Short Introduction Dan Haybron provides a comprehensive look at the nature of happiness. By using examples, Haybron considers how we measure happiness, what makes us happy, and considers its subjective nature.
Perfect for personal use, or for your whole office. Get yours today.Whether on your desk at home or in your bag on the go our professionally designed! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
Describes the principal findings of happiness researchers, assesses the strengths and weaknesses of such research, and looks at how governments could use results when formulating policies to improve the lives of citizens.
There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. The American psychologist and writer Martin Seligman, well known for his work on the idea of 'learned helplessness', has more recently been working in the field of positive psychology. He has led training in resilience in a number of UK local authorities. Wellington College, where Ian Morris is head of philosophy, religion and PSHE, is among the first UK schools to introduce a formal well-being and happiness curriculum developed by the author.
The most famous books in the field of positive psychology have been published in the United States, repectively by authors living and working in the USA, like Tal Ben-Shahar (`Happier ́), Mihaly Csikszentmihalyi ( ́Flow ́), Ed Diener ( ́Happiness ́), Daniel Gilbert ( ́Stumbling on Happiness ́), Jonathan Haidt ( ́The Happiness Hypothesis ́), Sonja Lyubomirsky ( ́The how of happiness ́) and Martin Seligman ( ́Authentic Happiness ́). Colin Bear argues that the reason for that is that there are more ́unhappiness factors ́ in the USA than in the rest of the modern world. And he raises the question if the science of happiness helps to hide political challenges in the United States that should be tackled urgently, but are not, if you tell the American readers that happiness is a matter of individual effort.
Two professors combine their fascinating and cutting-edge research in behavioral science to explain how money can buy happiness—if you follow five core principles of smart spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money offers a tour of research on the science of spending, explaining how you can get more happiness for your money. Authors Elizabeth Dunn and Michael Norton have outlined five principles—from choosing experiences over stuff to spending money on others—to guide not only individuals looking for financial security, but also companies seeking to create happier employees and provide “happier products” to their customers. Dunn and Norton show how companies from Google to Pepsi to Charmin have put these ideas into action. Along the way, Dunn and Norton explore fascinating research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this “lively and engaging book” (Dan Gilbert, author of Stumbling on Happiness), you’ll be asking yourself one simple question every time you reach for your wallet: Am I getting the biggest happiness bang for my buck?
Why is marriage worth £200,000 a year? Why will having children make you unhappy? Why does happiness from winning the lottery take two years to arrive? Why does time heal the pain of divorce or the death of a loved one – but not unemployment? Everybody wants to be happy. But how much happiness – precisely – will each life choice bring? Should I get married? Am I really going to feel happy about the career that I picked? How can we decide not only which choice is better for us, but how much it’s better for us? The result of new, unique research, The Happiness Equation brings to a general readership for the first time the new science of happiness economics. It describes how we can measure emotional reactions to different life experiences and present them in ways we can relate to. How, for instance, monetary values can be put on things that can’t be bought or sold in the market – such as marriage, friendship, even death – so that we can objectively rank them in order of preference. It also explains why some things matter more to our happiness than others (like why seeing friends is worth more than a Ferrari) while others are worth almost nothing (like sunny weather). Nick Powdthavee – whose work on happiness has been discussed on both the Undercover Economist and Freakanomics blogs – brings cutting-edge research on how we value our happiness to a general audience, with a style that wears its learning lightly and is a joy to read.
Happiness Formula for your happiness project. How to assess our subjective well-being? How to live joyfully in the 21st century? Leverage AmAre as an approach to cultivate joyful living for the benefit of all beings. In Italian, AmAre means "to love"; in English, interconnectedness: (I)Am (we) are. AmAre stands for being: A - Aware and Accepting M - Meaningful and Motivated A - Active and Attentive R - Resilient and Respectful E - Eating properly and Exercising For more information, please visit http: //www.amareway.org/ It includes chapters about: Oxford Happiness Questionnaire Happiness = A - R Positive Psychology Questionnaires Happiness = Pleasure + flow + meaning Satisfaction With Life Scale Happiness = social relationships + work/study satisfaction + confidence Facebook GNH Happiness = (positive words) - (non-positive words) Gallup-Healthways WBI Happiness = Life Evaluation + Emotional Health + Physical Health + Healthy Behavior + Work Environment + Basic Access Gross National Happiness (Buthan) Happiness = Economic + Environmental + Physical + Mental + Workplace + Social + Political Wellness SWB: Science of happiness
This is the eBook version of the printed book. Like what you've read? Get more in Stumbling On Wins: Two Economists Expose the Pitfalls on the Road to Victory in Professional Sports (9780132357784) by David J. Berri and Martin B. Schmidt. Available in print and digital formats. In basketball, spending explains less than 10% of the variation in wins. Discover what explains the other 90%! In basketball, success takes more than money. From 1997-98 to 2003-04, the Knicks finished either first or second in payroll—and won only six more games than they lost. Their “averageness” led them to hire Isiah Thomas. Few people knew more about basketball. Thomas’s path to disaster began with his first move: sending several players and draft picks to the Suns for players, including Stephon Marbury.
Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment; The Art of Happiness: A Handbook for Living. The titles themselves draw a stark portrait of the war on melancholy. More than any other generation, Americans of today believe in the transformative power of positive thinking. But who says we're supposed to be happy? Where does it say that in the Bible, or in the Constitution? In Against Happiness, the scholar Eric G. Wilson argues that melancholia is necessary to any thriving culture, that it is the muse of great literature, painting, music, and innovation—and that it is the force underlying original insights. Francisco Goya, Emily Dickinson, Marcel Proust, and Abraham Lincoln were all confirmed melancholics. So enough Prozac-ing of our brains. Let's embrace our depressive sides as the wellspring of creativity. What most people take for contentment, Wilson argues, is living death, and what the majority takes for depression is a vital force. In Against Happiness: In Praise of Melancholy, Wilson suggests it would be better to relish the blues that make humans people.
Happiness CenterHappiness is not for sale . Why Rich People Really Aren't Happier?Happy amnesia The ability to imagine -- to try to predict our future state of mind -- is what sets us apart from less-evolved species. It's also the very thing that stunts our shot at true happiness.We assume that a sportier car, a bigger house, a better-paying job, or that dress will bring us joy because, well, they did in the past, right?Not really, says Daniel Gilbert, a Harvard psychology professor and the author of Stumbling on Happiness. "Research reveals that memory is less like a collection of photographs than it is like a collection of impressionist paintings rendered by an artist who takes considerable license with his subject," Gilbert writes. We forget that the new-car high deflated well before our first trip to the mechanic, and the raise came with stressful late nights at the office and a steeper tax tab.Our appetite for self-destruction What's so wrong with relishing and embellishing the good? It's costly. Faulty emotional recall makes us do dumb things with our money, like buying cool new stuff that never quite satisfies.In so many areas, we know when enough is enough. When we're healthy, we don't strive for extreme health. After a good meal, we're sated -- we don't order another filet mignon to augment our satisfaction.Yet our "pause" button shorts out when it comes to money. The brief pick-me-up that accompanies a raise or windfall (think of it like a caffeine buzz) drives us to want more. We get a raise, spend it, adapt to our improved circumstances, and seek more money, working up a sweat on what University of Southern California economist Richard Easterlin calls the hedonic treadmill.But somehow the happy-o-meter stays in the same place, or even slows down. Consider that the average American is less satisfied with life today than we were in the 1950s -- yet we earn twice as much (and, yes, that's adjusted for inflation). No wonder they never crown a winner of the r
This is the eBook version of the printed book. Like what you've read? Get more in Stumbling On Wins: Two Economists Expose the Pitfalls on the Road to Victory in Professional Sports (9780132357784) by David J. Berri and Martin B. Schmidt. Available in print and digital formats. Why NFL general managers keep making so many mistakes: the shocking realities hidden in the statistics! How many wins a quarterback produces depends on two factors: his number of plays and per-play productivity. High draft position gets him on the field, but doesn’t appear to say anything about how well he’ll play. Per-play numbers reveal that players taken with picks 11-50 were more productive than those taken at the top; QBs taken from picks 51-90 were as productive as those in the top ten.
'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. In Flourishing she shows you how to: Achieve a deeper sense of well-being, meaning and purpose Use adversity as a positive turning point Train your mind to pay attention Master your emotions and focus on your goals This gripping, stimulating and inspiring book will help you change your life for the better. Get ready to flourish!
The pursuit of happiness is the biggest goal of all, but finding happiness isn't easy and life often gets in the way. Happiness doesn’t just happen, people need a clearer vision of attainable happiness, defined in simple terms - people need a plan. The Happiness Plan is therefore well timed. It offers an accessible set of simple observations about how any individual can be happier, here and now, by choice, self-awareness and practice. By asking provocative questions, McConnell involves the reader in a process of defining happiness according to his or her own values. This book strongly advocates an approach to greater happiness here and now, without leaving the day job, switching the family to the coast or becoming impoverished. The Happiness Plan is written for hard working, time poor people, helping them to make some real changes with the right ideas