Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist
Show Your Work e-Book Download
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Groom & Show your English Springer Spaniel You can gain years of pleasure showing your English Springer Spaniel. Enjoy a close bond between you and your English Springer Spaniel as you groom them and prepare them to compete or just buy this book to keep your English Springer Spaniel looking its best Take good care of your English Springer Spaniel Jack
You can gain years of pleasure showing your Border Terrier. Enjoy a close bond between you and your Border Terrier as you groom them and prepare them to compete or just buy this book to keep your Border Terrier looking its best Take good care of your Border Terrier Janet
Provides unusual and imaginative suggestions for showing children they are cherished and important, including hundreds of unique and fun ideas to help parents put their feelings into action.
- Author : Eric San Juan
- Publisher : Lulu.com
- Release Date :
- Genre : Uncategorized
- Pages : 231
- ISBN : 9781329824690
“Tim Tialdo really knows his stuff. Host Your Own TV Show is a wonderful resource to help you both get started and stay ahead of the game. I wish there would have been a resource like this when I got started in the business.” —Nikki Boyer, host of Yahoo’s Daytime in No Time “Host Your Own TV Show is about getting hired as a host. Tim’s book will get you on the air!” —Paul Cook, radio DJ and author of Cooked in LA: I Shot for the Stars and Hit Bottom “The Tim Tialdo I know and admire is the definition of a go-getter. In these pages you’ll learn much from his passion for TV hosting.” —Todd Newton, Emmy Award–winning host of Family Game Night “I’m so glad Tim wrote Host Your Own TV Show to guide aspiring hosts. Hosting is a totally different path to acting, and Tim is helping to enlighten you on your journey.” —Maureen Browne, Hollywood host coach and casting director “No sugar coating here; Tim tells it like it is. Host Your Own TV Show will take you on an incredible journey. You’ll learn the skills it takes, the confidence you need, and the preparation required when the opportunity shows up.” —Kristi Capel, host of New Day Cleveland “Tim Tialdo really created an incredible resource! Host Your Own TV Show is for anyone trying to get a foot in the door and perfect themselves as a TV host. Awesome information inside!” —Brian Rose, creator of B. Rose Productions “Being in the industry for the past twelve years, I haven’t worked with anyone who has taught me more about on camera personality, voice/articulation, audience–host connection, and ...the needed tools to solidify jobs than Tim Tialdo.” —Shanna Hilt, host of the Kansas City Chiefs’ (NFL) Red & Gold Show
Sally Muir and Joanna Osborne are back with a new title in the Best in Show series. This time they have turned back time and delved into the fascinating prehistoric world with a collection of new patterns for dinosaurs and other creatures. There are twelve realistic knitting patterns for all the favourites, with a terrifying T-rex, a soaring Pterodactyl and a towering Woolly Mammoth. More obscure creatures include the turtle-like Archelon, and the tiny (but vicious) Velociraptor. Informative fact files and idiosyncratic descriptions of the various species accompany beautiful photography, making this book irresistible for both keen knitters and dinosaur enthusiasts.
'Christian has achieved something very beautiful and funny with this book, weaving ordinary life and every day sadness into something hopeful and profound. I loved it.' Russell Brand As a radio DJ in London, Christian O'Connell appeared to have it all. He held the number one spot nationally, with a faithful audience of millions who'd listened to him for years. Celebrities flocked to come on his show and no other radio DJ had won more awards. But not everything was as it seemed. Minutes before going live one morning, something happened that changed everything and led to a decision of seismic proportions. He quit his job, moved to the other side of the world, where no one knew him, and took on the toughest radio market in the world - Australia. Why? is the question he's been asked every day since landing Down Under. Until now he's never shared the real reason. No One Listens to Your Dad's Show is the story of Christian risking everything, uprooting his wife, two daughters and his dog to move to Australia. A move that lands him as a complete unknown in a country where, he soon finds out, no one wants to hear him on the radio. He was failing, fortysomething and falling apart. Until he wasn't.
- Author : Marianne Jones
- Publisher : Taylor & Francis
- Release Date : 2011-03-07
- Genre : Education
- Pages : 184
- ISBN : 9781136853647
Portfolios have often been used as a way for teachers to monitor and assess their students' progress, but this book picks up on the current trend of using portfolios to assess teachers themselves as part of their degree requirements. As a professional development tool, portfolios are also useful for classroom teachers in evaluating their practice, and in showcasing their skills and accomplishments for use in interviews. Veteran teacher educators Marianne Jones and Marilyn Shelton provide practical and comprehensive guidance specific to the needs of pre- and in-service teachers of young children. This thoroughly revised and updated new edition features: A flexible and friendly approach that guides students at varying levels of experience through the portfolio process. New material on the portfolio planning stage and additional coverage on the importance of developing a personal philosophy. A companion website with additional instructor materials such as printable templates, exercises for improving portfolio skills, and more. Both theoretical and practical, the book addresses issues and mechanics related to process and product, instruction and guidance techniques, the role of reflection, and assessment strategies. With concrete examples, rubrics, tips, and exercises, this book will provide a step-by-step guide to creating a professional teaching portfolio.
This expressive title provides budding theater lovers with the information they need to create their very own Cool Scripts & Acting performances. This title includes step-by-step instructions on how to write a script, use stage directions, play acting games and more. All together, the books in this series make theater basics come alive, enabling young readers to make their first show a reality. Encourage theatrical quality in children today, and you may just reap the benefits as an audience member tomorrow! Checkerboard Library is an imprint of ABDO Publishing Company.
Add pizzazz to your quilt by planning the machine quilting before you assemble the top. 30 quilting designs.
A body is like a building, and its bones are the framework! In this book, readers will explore all they ever wondered and more about human bones. Readers will discover how many bones are in a body, why bones grow, and what happens when a bone breaks. With helpful photographs to complement the text and thought-provoking fun fact boxes to fuel their curiosity, this book will advance readers’ knowledge of curricular topics while fostering their hunger to learn more.
"Practical tips on how to make your own movie or TV show, from planning and preparing to actually shooting, cutting, and editing you work"--
Children get angy for many different reasons. Exhausted parents often try to avoid anything that might trigger their anger. Author Dr. Connie Schnoes, however, tells parents not to shield children from situations that make them angry. Instead, all children must learn that feeling angry sometimes is normal and there are appropriate ways to control and express anger without hurting themselves or others.
- Author : Lee Harris
- Publisher : Harris Creative Studio
- Release Date :
- Genre : Performing Arts
- Pages : 143
- ISBN : 9876543210XXX
This is the ultimate professional guide for anyone who wants to make creative content; whether it’s a pilot, network series, YouTube show, podcast, live event or vlog. It’s an easy to follow guide that will instantly make you think like an experienced professional – whether you read the entire book or select chapters that apply to you. Monetize Your Content: How to Create and Produce Your Own Show will show you how to mold, create and produce the show idea that has been in your head. Lee Harris will walk you through the full experience; from initial concept to final content monetization. It will eliminate any uncertainty, doubt and fear you have when embarking on a passion project. These remarkable insider tips will get you proven results. It’s a masterful mix of modern digital strategies and classic industry tactics. This book is for all; students, teachers, professionals and novices. Whether you are creating a pilot, digital series, podcast, documentary, network series or personal project this is an investment into your future. It will show you how to turn your precious idea into a successful show. This book will take you step-by-step through development, pre-production, filming and post-production. Then it will walk you through ways to shop, pitch and monetize your content. This is the only book that breaks down the entire production process, from pre-production through final delivery. Told by a successful producer who has developed and produced shows for Viacom networks, MTV, MTV2, BET, Blumhouse films, ABC, OWN, YouTube and TV One. Don’t miss out or get left behind. This is a sensational book packed with revolutionary strategies and insights. The process isn’t easy, but it’s easier than you think!
- Author : Robert C. Worstell
- Publisher : Lulu.com
- Release Date :
- Genre : Uncategorized
- Pages : 231
- ISBN : 9781300908128
Your heart overflows with happiness when people rejoice and aches with empathy when they hurt or are needy. You want to fix all their problems and make everything better. Perhaps you have the ability to comfort the stressed and distressed…and you want to develop your gift of showing mercy. This book addresses: What Is Showing Mercy? Building an Effective Ministry out of the Pain in Your Past, Building Bridges to Broken People in a Broken World, Helping Them Cope with Pain and Suffering, Helping Them Leave the Past and Rebuild for the Future, Recognizing and Dealing with Ministry Burnout, Finding Your Place on the Ministry Team, and more.
- Author : Chineme Noke
- Publisher : Lulu.com
- Release Date : 2012-03-01
- Genre : Self-Help
- Pages : 130
- ISBN : 9781471637445
Chineme Noke helps people to overcome the very real problems they face which can overwhelm and rob them of their well-being and future happiness. She does this by dealing effectively with what she refers to as the mountains and molehills that we all encounter in our daily lives. She formulated these seven action steps in order that anybody can take charge of their present to create for themselves a better future. They are action steps that will change your attitude and, ultimately, your life. As a woman working in a male-dominated corporate world for over 20 years, Chineme realised early on that it was essential for her to be able to deal effectively with the ongoing challenges and opportunities with which her rapid career progression inevitably presented. Her daughter has learning difficulties and Chineme's past experiences served her well in dealing with the challenges and opportunities that her daughter faced within the educational system.