Myths of the Asanas Book PDF

Myths of the Asanas

  • Author : Alanna Kaivalya
  • Publisher : Mandala Publishing
  • Release Date : 2020-09-08
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN : 9781683838487

GET BOOK
Myths of the Asanas Book Description :

Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Myths of the Asanas Book PDF

Myths of the Asanas

  • Author : Alanna Kaivalya
  • Publisher : Simon and Schuster
  • Release Date : 2016-10-11
  • Genre : Religion
  • Pages : 184
  • ISBN : 9781683830238

GET BOOK
Myths of the Asanas Book Description :

Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesop’s fables or European folktales. Myths of the Asanas is the first book to collect and retell these ancient stories. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Meditating on the tolerance of trees while standing in tree pose can help one become more tolerant. Learning how the disfigured sage Astavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self imposed limitations. Marveling at Hanuman’s devotion to Ram can serve as a source of spiritual strength and determination. With more than sixty beautiful illustrations to frame the stories, Myths of the Asanas will add a new dimension to your practice and study of yoga.

Myths of the Asanas Book PDF

Myths of the Asanas

  • Author : Insight Editions
  • Publisher : Simon and Schuster
  • Release Date : 2020-09-08
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN : 9781683838494

GET BOOK
Myths of the Asanas Book Description :

Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Yoga Mythology  64 Asanas and Their Stories Book PDF

Yoga Mythology 64 Asanas and Their Stories

  • Author : Devdutt Pattanaik
  • Publisher : Harper Collins
  • Release Date : 2019-06-21
  • Genre : Religion
  • Pages : 344
  • ISBN : 9789353570859

GET BOOK
Yoga Mythology 64 Asanas and Their Stories Book Description :

The popular names of many yogic asanas - from Virbhadra-asana and Hanuman-asana to Matsyendra-asana, Kurma-asana and Ananta-asana - are based on characters and personages from Indian mythology. Who were these mythological characters, what were their stories, and how are they connected to yogic postures? Devdutt Pattanaik's newest book Yoga Mythology (co-written with international yoga practitioner Matt Rulli) retells the fascinating tales from Hindu, Buddhist and Jain lore that lie behind the yogic asanas the world knows so well; in the process he draws attention to an Indic worldview based on the concepts of eternity, rebirth, liberation and empathy that has nurtured yoga for thousands of years.

Sacred Sound Book PDF

Sacred Sound

  • Author : Alanna Kaivalya
  • Publisher : New World Library
  • Release Date : 2014-03-15
  • Genre : Body, Mind & Spirit
  • Pages : 232
  • ISBN : 9781608682447

GET BOOK
Sacred Sound Book Description :

The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.

Yoga Beyond the Mat Book PDF

Yoga Beyond the Mat

  • Author : Alanna Kaivalya
  • Publisher : Llewellyn Worldwide
  • Release Date : 2016-10-08
  • Genre : Health & Fitness
  • Pages : 264
  • ISBN : 9780738749716

GET BOOK
Yoga Beyond the Mat Book Description :

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined w

Beyond Asanas Book PDF

Beyond Asanas

  • Author : Pragya Bhatt
  • Publisher : Ebury Press
  • Release Date : 2019-06-21
  • Genre : Hatha yoga
  • Pages : 256
  • ISBN : 0143446878

GET BOOK
Beyond Asanas Book Description :

Downward dog, tree pose, Marichyasana . . . Have you ever wondered how these names for yoga poses came about, inspired from animals, nature, and even sages? Using thirty carefully researched asanas, yoga teacher Pragya Bhatt draws upon her own yoga practice and research to make a connection between ancient Indian mythology and modern yoga practice. By depicting the beauty and form of each asana through the lens of Joel Koechlin, this book intends to add meaning and value for practitioners and non-practitioners alike, shedding new light on a familiar subject.

Yoga Book PDF

Yoga

  • Author : Rama Jyoti Vernon
  • Publisher : Lotus Press
  • Release Date : 2014-12-01
  • Genre : Health & Fitness
  • Pages : 264
  • ISBN : 9780940676268

GET BOOK
Yoga Book Description :

Most Westerners already know that practicing yoga can improve health and create peace of mind. But for those who yearn to add meaningful depth to their lives, even greater riches are possible... In this book, master teacher Rama Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers.

Yoga Myths Book PDF

Yoga Myths

  • Author : Judith Hanson Lasater
  • Publisher : Shambhala
  • Release Date : 2020
  • Genre : Health & Fitness
  • Pages : 272
  • ISBN : 9781611807967

GET BOOK
Yoga Myths Book Description :

"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it moves. These yoga myths are very common among virtually all systems of yoga asana practice. This book creates the opportunity to choose something different in our practice and teaching of yoga. This difference is that we now have the power to stop injuring ourselves, and to begin to move with more joy and ease"--

Exposing Yoga Myths V1 Book PDF

Exposing Yoga Myths V1

  • Author : Ariana Rabinovitch
  • Publisher : Lulu.com
  • Release Date :
  • Genre : Uncategorized
  • Pages : 231
  • ISBN : 9781329631458

GET BOOK
Exposing Yoga Myths V1 Book Description :

Ashtanga Yoga   The Intermediate Series Book PDF

Ashtanga Yoga The Intermediate Series

  • Author : Gregor Maehle
  • Publisher : New World Library
  • Release Date : 2012-06-25
  • Genre : Health & Fitness
  • Pages : 232
  • ISBN : 9781577319870

GET BOOK
Ashtanga Yoga The Intermediate Series Book Description :

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

Myths and Deities Book PDF

Myths and Deities

  • Author : Gangavelli Satyanarayana Rao
  • Publisher : Unknown
  • Release Date : 1993
  • Genre : Goddesses, Hindu, in art
  • Pages : 157
  • ISBN : UOM:39015032541768

GET BOOK
Myths and Deities Book Description :

Myths and Myth makers Book PDF

Myths and Myth makers

  • Author : John Fiske
  • Publisher : Boston : Houghton, Mifflin
  • Release Date : 1892
  • Genre : Folklore
  • Pages : 251
  • ISBN : UVA:X001689579

GET BOOK
Myths and Myth makers Book Description :

Yoga For Beginners Book PDF

Yoga For Beginners

  • Author : Rohit Sahu
  • Publisher : Unknown
  • Release Date : 2021-01-14
  • Genre : Uncategorized
  • Pages : 152
  • ISBN : 9798594820708

GET BOOK
Yoga For Beginners Book Description :

Are you looking for a practice that can provide physical, mental, and spiritual healing? Are you a beginner and want to expose yourself to various fundamental poses for a general overview of yoga asana or postures? Do you want to align the body and mind to develop a stronger mind-body connection? Are you looking to improve your flexibility and lose some calories? Do you want to build muscle strength while improving your fitness, stability, and balance? If so, Vinyasa Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. I'm making a complete series on all 10 types of yoga. This is Vinyasa Yoga; others will also be available soon! Vinyasa is a type of yoga that is distinguished by stringing postures together such that you can shift from one to the other, seamlessly, by breathing. With fluid moves and breath control, this style feels like dancing! Just about everybody looks super elegant doing Vinyasa yoga. Commonly referred to as "flow" yoga, this is often mistaken with "power yoga." Vinyasa yoga encourages self-reflection and mindfulness. It directs students to be conscious of every step, breath, and sensation, and every thinking and emotion to open a glimpse into who we really are and what we want in life. Vinyasa practice produces heat and incorporates cardiovascular aspect that is rarely present in other forms of postural practice. It gives rhythm to the activity, keeps the building of heat, builds the power of the upper body, and serves as a counter pose to spread the legs and restore the spine to neutral for the next sequence. Vinyasa yoga is wonderful in its potential to improve the way you feel. It approaches you where you are-which is normally high intensity in today's world, moving in a million directions at once. It reach

Oriental mythology Book PDF

Oriental mythology

  • Author : Joseph Campbell
  • Publisher : Unknown
  • Release Date : 1976
  • Genre : Mythology
  • Pages : 231
  • ISBN : PSU:000032715460

GET BOOK
Oriental mythology Book Description :

Man  Myth   Magic Book PDF

Man Myth Magic

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1970
  • Genre : Demonology
  • Pages : 231
  • ISBN : IND:39000005956078

GET BOOK
Man Myth Magic Book Description :

The Masks of God  Oriental mythology Book PDF

The Masks of God Oriental mythology

  • Author : Joseph Campbell
  • Publisher : Viking Adult
  • Release Date : 1959
  • Genre : Religion
  • Pages : 561
  • ISBN : UOM:39015003537597

GET BOOK
The Masks of God Oriental mythology Book Description :

Studies the development of man's philosophical views of supreme beings in primitive, Eastern, and Western cultures

Myths and myth makers Book PDF

Myths and myth makers

  • Author : John Fiske
  • Publisher : Unknown
  • Release Date : 1902
  • Genre : Uncategorized
  • Pages : 231
  • ISBN : CORNELL:31924092497571

GET BOOK
Myths and myth makers Book Description :

Towards Understanding Hindu Myths Book PDF

Towards Understanding Hindu Myths

  • Author : Sadashiv Ambadas Dange
  • Publisher : Nataraj Books
  • Release Date : 1996
  • Genre : Hindu mythology
  • Pages : 497
  • ISBN : UOM:39015038153857

GET BOOK
Towards Understanding Hindu Myths Book Description :