Mindfulness Based Strategic Awareness Training Book PDF

Mindfulness Based Strategic Awareness Training

  • Author : Juan Humberto Young
  • Publisher : John Wiley & Sons
  • Release Date : 2016-11-14
  • Genre : Business & Economics
  • Pages : 400
  • ISBN : 9781118937976

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Mindfulness Based Strategic Awareness Training Book Description :

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal

Mindfulness Based Strategic Awareness Training Book PDF

Mindfulness Based Strategic Awareness Training

  • Author : Juan Humberto Young
  • Publisher : John Wiley & Sons
  • Release Date : 2016-09-19
  • Genre : Business & Economics
  • Pages : 400
  • ISBN : 9781118937983

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Mindfulness Based Strategic Awareness Training Book Description :

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal

The Cambridge Handbook of Workplace Affect Book PDF

The Cambridge Handbook of Workplace Affect

  • Author : Liu-Qin Yang
  • Publisher : Cambridge University Press
  • Release Date : 2020-06-30
  • Genre : Psychology
  • Pages : 568
  • ISBN : 9781108494038

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The Cambridge Handbook of Workplace Affect Book Description :

Are you struggling to improve a hostile or uncomfortable environment at work, or interested in how such tension can arise? Experts in organizational psychology, management science, social psychology, and communication science show you how to implement interventions and programs to manage workplace emotion. The connection between workplace affect and relevant challenges in our society, such as diversity and technological changes, is undeniable; thus learning to harness that knowledge can revolutionize your performance in tackling workday issues. Applying major theoretical perspectives and research methodologies, this book outlines the concepts of display rules, emotional labor, work motivation, well-being, and discrete emotions. Understanding these ideas will show you how affect can promote team effectiveness, leadership, and conflict resolution. If you require a foundation for understanding workplace affect or a springboard into deeper, more interdisciplinary research, this book presents an integrative approach that is indispensable.

The Routledge Companion to Mindfulness at Work Book PDF

The Routledge Companion to Mindfulness at Work

  • Author : Satinder K. Dhiman
  • Publisher : Routledge
  • Release Date : 2020-09-09
  • Genre : Business & Economics
  • Pages : 626
  • ISBN : 9780429534867

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The Routledge Companion to Mindfulness at Work Book Description :

Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

Mindful Awareness and Strategy Book PDF

Mindful Awareness and Strategy

  • Author : Janet Sims
  • Publisher : Unknown
  • Release Date : 2016-05-08
  • Genre : Medical
  • Pages : 188
  • ISBN : 0997498005

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Mindful Awareness and Strategy Book Description :

Are you intimidated by getting started in a mindfulness practice? Would you like to take your meditation practice to a deeper level? Or offer your clients or students a simple, successful approach to achieving greater awareness? Based on her 30+ years as a meditator and psychologist, Dr. Janet Sims skillfully introduces her readers to unique strategies for paying attention in Mindful Awareness and Strategy: A Basic Mindfulness Toolkit. The Toolkit provides specific exercises for building awareness, strategies for using mindfulness for challenges like chronic anxiety and fear, and flexible and focused guidelines for choosing effective mindfulness tools to implement immediately in everyday life. Case examples offer unique insights for individuals learning these skills and valuable professional strategies for therapists teaching them to clients. The resulting volume is an invaluable resource for anyone wanting to know how to put mindfulness to practical use. Starting with just ten minutes of practice a day, the Toolkit offers a fresh, do-it-yourself alternative to programs expecting an up-front commitment of hours or weeks of practice. Using an abbreviated version of the mindful awareness training system of Shinzen Young, this accessible guidebook provides a concise introduction to mindfulness practice and its strategic application in modern life. "In Mindful Awareness and Strategy: A Basic Mindfulness Toolkit Janet has written a rigorous and approachable introduction to my Basic Mindfulness System. Her decades of experience in both mindfulness practice and psychotherapy have produced a guide that is an effective balance of concept, personal/professional anecdote, and practical application. I am proud to see this guide join the growing body of work exploring and using the Basic Mindfulness System." - Shinzen Young

Mindful Leadership Book PDF

Mindful Leadership

  • Author : Maria Gonzalez
  • Publisher : John Wiley & Sons
  • Release Date : 2012-03-13
  • Genre : Business & Economics
  • Pages : 224
  • ISBN : 9781118128190

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Mindful Leadership Book Description :

Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.

Finding the Space to Lead Book PDF

Finding the Space to Lead

  • Author : Janice Marturano
  • Publisher : Bloomsbury Publishing USA
  • Release Date : 2014-01-07
  • Genre : Business & Economics
  • Pages : 208
  • ISBN : 9781620402481

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Finding the Space to Lead Book Description :

The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Mindfulness for the High Performance World Book PDF

Mindfulness for the High Performance World

  • Author : C. Norman Coleman
  • Publisher : Springer
  • Release Date : 2019-06-27
  • Genre : Psychology
  • Pages : 130
  • ISBN : 9783030185824

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Mindfulness for the High Performance World Book Description :

Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.

Textbook of Palliative Care Communication Book PDF

Textbook of Palliative Care Communication

  • Author : Elaine Wittenberg
  • Publisher : Oxford University Press, USA
  • Release Date : 2015-11-20
  • Genre : Medical
  • Pages : 435
  • ISBN : 9780190201708

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Textbook of Palliative Care Communication Book Description :

'The Textbook of Palliative Care Communication' is the authoritative text on communication in palliative care. Uniquely developed by an interdisciplinary editorial team to address an array of providers including physicians, nurses, social workers, and chaplains, it unites clinicians and academic researchers interested in the study of communication.

Conflict Management and Intercultural Communication Book PDF

Conflict Management and Intercultural Communication

  • Author : Xiaodong Dai
  • Publisher : Taylor & Francis
  • Release Date : 2017-02-21
  • Genre : Business & Economics
  • Pages : 318
  • ISBN : 9781351971492

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Conflict Management and Intercultural Communication Book Description :

In the globally interconnected world, conflicts often arise as a result of tensions between different cultural perceptions and diverse social preferences. Effectively managing conflicts and harmonizing intercultural relationships are essential tasks of intercultural communication research. This book seeks to find effective intercultural conflict management solutions by bringing together a group of leading international scholars from different disciplines to tackle the problem. Consisting of two parts, this book covers major theoretical perspectives of conflict management and harmony development in the first and conflict management and harmony development in different cultural contexts in the second. Integrating the latest work on conflict management and intercultural harmony, Conflict Management and Intercultural Communication takes an interdisciplinary approach, adopts diverse perspectives, and provides for a wide range of discussions. It will serve as a useful resource for teachers, researchers, students and professionals alike.

Mindful Leadership Book PDF

Mindful Leadership

  • Author : Gonzalez
  • Publisher : Unknown
  • Release Date : 2012-11-12
  • Genre : Uncategorized
  • Pages : 216
  • ISBN : 1118587855

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Mindful Leadership Book Description :

Sustaining High Performance and Resilience Through Mindful Leadership Book PDF

Sustaining High Performance and Resilience Through Mindful Leadership

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2015
  • Genre : Uncategorized
  • Pages : 231
  • ISBN : OCLC:994932703

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Sustaining High Performance and Resilience Through Mindful Leadership Book Description :

Effective leaders are self aware and empower those they influence to achieve their potential. Based on the best-selling book by Maria Gonzalez, "Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself and Inspiring Others," this webinar will focus on increasing and optimizing your professional and personal effectiveness through mindful leadership, thereby, creating the ability to sustain high performance and develop resilience. The Conference Board of Canada and Argonauta Strategic Alliances Consulting Incorporated are pleased to present a special webinar on mindful leadership. Find out how to use a single tool - mindfulness training - to achieve clarity, focus and self-awareness, enabling you to transform yourself and achieve positive results by inspiring those you lead. Every registrant will receive a copy of Maria's book entitled Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself and Inspiring Others.

The Psychologist Book PDF

The Psychologist

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2004
  • Genre : Psychology
  • Pages : 231
  • ISBN : UOM:39015057985221

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The Psychologist Book Description :

Bio inspired Innovation and National Security Book PDF

Bio inspired Innovation and National Security

  • Author : National Defense University. Center for Technology and National Security Policy
  • Publisher : Defense Department
  • Release Date : 2010
  • Genre : Law
  • Pages : 348
  • ISBN : UOM:39015087421189

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Bio inspired Innovation and National Security Book Description :

From the Introduction: This volume is designed as an overview of the many applications of biology to the military and national security writ large (with the exception of bioweapons and biomedicine). Policy issues are covered, and original research is presented. The diversity of the authors' backgrounds reflects the breadth of applications and opportunities of biology to modern problems. The read should walk away enlightened as to the many possible ways in which biology is influencing and will continue to influence national security. Authors were asked to provede foresight on trends and indicators in their areas of interest (but not forecasts, which would describe a single future state) in order to better understand their implications for the next 20 years or so.

Strategic Communication Book PDF

Strategic Communication

  • Author : Burton Kaplan
  • Publisher : Harpercollins
  • Release Date : 1991
  • Genre : Business communication.
  • Pages : 211
  • ISBN : CORNELL:31924059228217

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Strategic Communication Book Description :

Explains how to win and hold support for one's ideas through effective communication, and includes model letters, memos, proposals, presentations, speeches, and reports

Healing and Peacebuilding after War Book PDF

Healing and Peacebuilding after War

  • Author : Julianne Funk
  • Publisher : Routledge
  • Release Date : 2020-07-23
  • Genre : Political Science
  • Pages : 226
  • ISBN : 9780429674020

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Healing and Peacebuilding after War Book Description :

This book brings together multiple perspectives to examine the strengths and limitations of efforts to promote healing and peacebuilding after war, focusing on the aftermath of the traumatic armed conflict in Bosnia and Herzegovina. This book begins with a simple premise: trauma that is not transformed is transferred. Drawing on multidisciplinary insights from academics, peace practitioners and trauma experts, this book examines the limitations of our current strategies for promoting healing and peacebuilding after war while offering inroads into best practices to prevent future violence through psychosocial trauma recovery and the healing of memories. The contributions create a conversation that allows readers to critically rethink the deeper roots and mechanisms of trauma created by the war. Collectively, the authors provide strategic recommendations to policymakers, peace practitioners, donors and international organizations engaged in work in Bosnia and Herzegovina – strategies that can be applied to other countries rebuilding after war. This volume will be of much interest to students of conflict resolution, peacebuilding, social psychology, Balkan politics and International Relations in general.

Handbook of Mind Body Medicine for Primary Care Book PDF

Handbook of Mind Body Medicine for Primary Care

  • Author : Donald Moss
  • Publisher : SAGE Publications
  • Release Date : 2002-09-17
  • Genre : Psychology
  • Pages : 576
  • ISBN : 9781452264301

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Handbook of Mind Body Medicine for Primary Care Book Description :

The Handbook of Mind-Body Medicine for Primary Care introduces an evidence-based mind-body approach to the medical and behavioral problems of primary care patients. Evidence-based mind-body practice draws on the best available scientific research, advocating the integration of well-documented mind-body therapies into primary health care. The handbook summarizes current mind-body practice and provides an overview of the basic techniques, including biofeedback, neurofeedback, relaxation therapies, hypnotherapy, cognitive-behavioral therapies, acupuncture, and spiritual therapies. The editors also thoroughly demonstrate the application of these techniques to common disorders such as headache, chronic pain, and essential hypertension, as well as anxiety, depression, chronic fatigue syndrome, fibromyalgia, and sleep disorders.

Relationship Power in Health Care Book PDF

Relationship Power in Health Care

  • Author : John B. Livingstone, M.D.
  • Publisher : CRC Press
  • Release Date : 2016-04-19
  • Genre : Medical
  • Pages : 272
  • ISBN : 9781482264272

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Relationship Power in Health Care Book Description :

The personal interface between clinician and patient is a misunderstood subject which can impact all areas of health care. Without adequate training in relationship science clinicians inadvertently contribute to empathic failure, poor medical decision process, difficulty changing health-related behavior, costly variation and derailment of care, extra litigation, and clinician burnout. Relationship Power in Health Care presents new knowledge and skills that empower health care and wellness professionals to become competent facilitators of behavior and lifestyle change, information transfer, and medical decision making in collaboration with their patients. The new approaches are supported by a wide variety of research and clinical evidence, derived from modern psychotherapy, brain biology, and the latest advances in health coaching and nursing science. Putting them to work to improve health care makes good sense both scientifically and ethically. This comprehensive text integrates past health psychology models starting from the 1950s with recent advances made since the 1990s in relationship psychology and interpersonal neurobiology. It also includes videos of brief medical interviews along with analysis of the strategies and tactics used. The tactics outlined and the interview demonstrations, conducted by a highly experienced clinical social worker and nurse Joanne Gaffney, offer a unique opportunity for all clinicians to acquire valuable skills in both clinician self-care and patient care.

Cognitive Behavioural Processes Across Psychological Disorders Book PDF

Cognitive Behavioural Processes Across Psychological Disorders

  • Author : Allison G. Harvey
  • Publisher : Unknown
  • Release Date : 2004
  • Genre : Psychology
  • Pages : 365
  • ISBN : UCSC:32106017653442

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Cognitive Behavioural Processes Across Psychological Disorders Book Description :

Cognitive Behavioral Therapy (CBT) has established itself as one of the most effective therapies for treating a wide range of behavioral problems. However, research and treatment in this field typically adopts a DSM driven 'disorder-focused' approach-researchers and clinicians target a specific disorder, try to understand its aetiology and maintenance, and try to develop more effective strategies to treat the disorder. This book proposes a bold and original approach to understanding these disorders, one that focuses on what they have in common. Instead of examining in isolation, for example, obsessive compulsive disorders, insomnia, schizophrenia, it asks-what do patients with these disorders have in common? It takes each cognitive and behavioral process-attention, memory, reasoning, thought, behavior, and examines whether it is a transdiagnostic process-i.e., serves to maintain a broad range of psychological disorders. Having shown how these disorders share several important processes, it then describes the practical implications of such an approach to diagnosis and treatment. Importantly it explores why the different psychological disorders can present so differently, despite being maintained by the same cognitive and behavioral processes. This book will give clinicians and researchers a valuable new theoretical base for assessing and treating psychological disorders.