Meditations on Intention and Being Book PDF

Meditations on Intention and Being

  • Author : Rolf Gates
  • Publisher : Anchor
  • Release Date : 2015-12-08
  • Genre : Health & Fitness
  • Pages : 448
  • ISBN : 9781101873519

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Meditations on Intention and Being Book Description :

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Daily Reflections on Addiction  Yoga  and Getting Well Book PDF

Daily Reflections on Addiction Yoga and Getting Well

  • Author : Rolf Gates
  • Publisher : Hay House, Inc
  • Release Date : 2018-09-25
  • Genre : Self-Help
  • Pages : 432
  • ISBN : 9781401953973

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Daily Reflections on Addiction Yoga and Getting Well Book Description :

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.

Meditation with Intention Book PDF

Meditation with Intention

  • Author : Anusha Wijeyakumar, Ma
  • Publisher : Llewellyn Publications
  • Release Date : 2021-01-08
  • Genre : Uncategorized
  • Pages : 216
  • ISBN : 0738762687

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Meditation with Intention Book Description :

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Meditation with Intention Book PDF

Meditation with Intention

  • Author : Anusha Wijeyakumar
  • Publisher : Llewellyn Worldwide
  • Release Date : 2021-01-08
  • Genre : Body, Mind & Spirit
  • Pages : 208
  • ISBN : 9780738762968

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Meditation with Intention Book Description :

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Eat With Intention Book PDF

Eat With Intention

  • Author : Cassandra Bodzak
  • Publisher : Race Point Publishing
  • Release Date : 2016-11-15
  • Genre : Cooking
  • Pages : 208
  • ISBN : 9780760353684

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Eat With Intention Book Description :

Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy. Eat With Intention is a series committed to helping you have a healthy relationship with food. These titles are focused on helping you really tune into your bodies needs and wants. Filled with beautiful colors and simple guides, this series is the first step to ending a toxic relationship with diet culture, or un healthy cleanses. Other Titles in this series include: Be the Best You.

Florilegium Book PDF

Florilegium

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1998
  • Genre : Civilization, Ancient
  • Pages : 231
  • ISBN : UCAL:B4953777

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Florilegium Book Description :

Meditations on Mary Book PDF

Meditations on Mary

  • Author : Terence Cooke
  • Publisher : Saint Pauls/Alba House
  • Release Date : 1993
  • Genre : Religion
  • Pages : 132
  • ISBN : 0818906839

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Meditations on Mary Book Description :

Conferences delivered in 1958 on a pilgrimage to celebrate the 100th anniversary of Lourdes.

Yoga Friends Book PDF

Yoga Friends

  • Author : Mariam Gates
  • Publisher : Sounds True
  • Release Date : 2018-04-01
  • Genre : Juvenile Fiction
  • Pages : 32
  • ISBN : 1622038169

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Yoga Friends Book Description :

Time to Buddy Up for Movement, Cooperation, and Imaginative Play A sailboat skimming across the waves, A feathery owl, A tree stretching from earth to sky. Together, what do we want to become today? From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.

365 Meditations for Women Book PDF

365 Meditations for Women

  • Author : Jean Abernethy
  • Publisher : Dimensions for Living
  • Release Date : 1989
  • Genre : Religion
  • Pages : 336
  • ISBN : 0687418860

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365 Meditations for Women Book Description :

In this treasury of daily devotions, twelve Christian women writers share their faith and experiences by reflecting on the Bible, giving prayers of thanks, and telling inspirational stories.

Polanyian Meditations Book PDF

Polanyian Meditations

  • Author : William H. Poteat
  • Publisher : Durham : Duke University Press
  • Release Date : 1985
  • Genre : Philosophy
  • Pages : 329
  • ISBN : UOM:39015010739939

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Polanyian Meditations Book Description :