Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real
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- ISBN : 9876543210XXX
Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation. Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters. Mindfulness and meditation in plain English for both beginners and veterans. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Unlock the most valuable tool to help navigate life’s challenges. •Positive psychology and how to use it for your own peace of mind.•The surprising pillars of mindfulness and mental calm.•How mindfulness can develop in less than 10 minutes a day with simple exercises.•How to master meditation and make it work for you, even for skeptics.•Emergency techniques for moments of rage, anxiety, and worry.•How to ease emotional turmoil and simply breathe. Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.
Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things-you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness. Osho: And the Flowers Showered This book, written by well-known meditation facilitator, Swami Chaitanya Keerti, harmoniously weaves together a holistic perspective on mindfulness. The author shows us how effortless and enriching experiences can be, if we are ready to let go and be in oneness with nature.
Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.
Would you like to know how your brain can expand and learn new skills by improving? Would you like to know and apply scientific methods to improve your memory, problem-solving and attention? Do you want to overcome negative mentalities and have a brighter and more optimized life? Know how to fight anxieties and panic that manifests itself in difficult situations? Improve your self-esteem and dominate your life? "MASTER MINDFULNESS" it will give you the information you are looking for, making you aware of the potential that you did not know you had. You will learn: An introduction to brain training, an active program of brain methodologies and how to identify brain improvement programs that work individually for you. Studies on cognitive improvement Brain training exercises and games you can always try Mind-body relations - Concepts on the two main problems of cognitive blocking Cognitive brain therapies to be applied in a practical way How to change your life right now with simple techniques to manage and retrain your brain from anxiety and depression, learn to fight panic, negative thinking and anger; You will be given the tools to optimize the relationship with yourself using the latest methods; How to identify, define and deal with various challenges including stress, depression, and anxiety; How you can optimize your success through other people; Identifying and changing bad habits, irrelevant beliefs, and non-beneficial practices; Identify negative thoughts and stop them suddenly before they interfere with your happiness. ... and more. Would You Like To Know More? Scroll to the top of the page and select the buy now button.
Changing mindset & behavior of person is hard and for Agile Teams, more harder. Its Journey. As a Scrum Master on Agile team, you have a dual challenge - Help teams adopt Agility by changing their mindset & behaviors and effectively manage your own transformation as a Servant Leader. This journal will help you to become more mindful about yourself, be conscious during practicing scrum with team and evolve as an Effective Scrum Master.This Journal will quickly help you develop "Mindfulness" and be present in moment to be an effective Scrum Master during Scrum ceremonies. It takes a journey to develop and become a great Servant Leader, journal will bring out some of characteristics to help you focus on iterative self development.
Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal
Stop Losing: Master The Art of Self Awareness and Mindfulness Are you fed up with losing? Do you feel like your life is stagnant? Are you too busy to keep up with all of the things you have to do daily? Do you often talk yourself out of doing things? Do you even recognize yourself anymore? If any of this rings true with you then Stop Losing is for you. In this book, you will discover:*Why you have been losing*Simple steps to reverse this trend*How to identify and break habits that keep you in a cycle of loss and regret.*How to become aware of what works for you. *How to replace overwhelm with action.*Daily mindfulness tips for every area of your life.*The secrets of how the combined power of Self Awareness and Mindfulness can change your life in an instant. We may all want to win but making it happen sometimes seems the reserve of a chosen few. Not only can losing repeatedly affect relationships, productivity and we can find ourselves developing a losing habit. Take action today. Stop Losing was written with you in mind. It has simple, step by step procedures that will change your course and put you back on track to being a serial winner.Be a winner today. Buy this book by International Bestselling author Anthony Odle and Stop Losing now!
Don't Put Any Labels On The Experience, Perceive It For What It Is, Don't Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It. What You Will Learn In This Book: - The Science Behind Mindfulness - Setting Intentions For Your Practice - How To Stop Judging Yourself And Others - The Human 'Ego' And Our Need To Be Right - How To Accept Others As They Are - How To Process Your Emotions Effectively - How To Practice Forgiveness - Tips For Anxiety And Stress Reduction - Tips For Self-Acceptance - How To Stop Worrying And Use Your Imagination Effectively - How To Connect To Your Body And Get Out Of Your Head - How To Use Gratitude As A Tool For Increased Happiness Whether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.
Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways. In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies. You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself: • Does the smell of fresh-baked cookies bring you back to your childhood? • Do you believe that nothing will ever change in your world? • Do you believe that the present encompasses all and the future and past are mere abstractions? • Do you wear a watch, balance your checkbook, and make to-do lists -- every day? • Do you believe that life on earth is merely preparation for life after death? • Do you ruminate over failed relationships? • Are you the life of every party -- always late, always laughing, and always broke? These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world. No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that k
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Through reading Master Your Emotions you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away!
Light Upon Light is a book to touch the heart, and awaken the spirit. It takes the lives of some of the great spiritual masters of the last millennium, from Rumi, to twentieth century saint Darshan Singh, and illuminates their inner quests. More than simply biography, Light Upon Light delves into their perceptions of the world, the innermost workings of their minds, and the life incidents that led them to enlightenment. In this sense Light Upon Light is not about the spiritual path; it is designed to take the reader and carry them into the spiritual path, and perceive the wisdom of the masters from within. While author Andrew Vidich PhD has exemplary academic credentials, he writes from the heart, and calls the reader to a direct experience, a "felt sense" of the core of these masters' teachings. He also emphasizes meditation as the universal constant taught by all masters, and has provocative exercises in each chapter to stimulate self-reflection, contemplation, and to give the reader experience of practical meditation techniques. This is a book to be treasured by both long-time spiritual students, and those new to the great masters of the path.
How would you benefit from a fabulous memory that has unlimited potential? How would improved Emotional Intelligence develop your life and career? Could accelerated learning help you to climb the ladder of success faster than you imagined? For any of us who are chasing the dream of success, in whatever we are doing, there are certain things that will propel us towards it much faster once they are learned. By mastering our thoughts we give ourselves a unique advantage over others, which then makes learning new things a lot easier. One of the cornerstones of this is Emotional Intelligence, something that many employers are now coveting above all else. Inside the pages of this book, Master Your Thinking: A Simple Guide to Unlimited Memory, Mindfulness, Accelerated Learning and Learn Emotional Intelligence, you'll discover many of the tips and advice that will help you to perfect the art, with chapters on: What happens when you worry too much How Emotional Intelligence impacts the workplace Overcoming negativity and harmful thoughts Techniques for emotional empathy The steps towards good habit building How your habits create your personality And more... If you have ever wondered how successful people seem to have unlimited memory capacity or learn things faster that those around them then get a copy of Master Your Thinking now. It will help you to understand the processes involved and provide you with the platform you need to achieve your own deserved success.
This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
Filled with practical and deeply insightful strategies, this concise guide offers methods for breaking old habits, becoming more successful, and giving life a greater purpose. Focusing on recurring problems existent in today’s hectic world, readers will be encouraged step into a positive vibration frequency to access inner power, creativity, and intuition. Recognizing the ways in which fear creates chronic anxieties and alienation, new approaches are explored for healing limiting wounds—opening a path for an optimistic life approach geared towards discovering and manifesting one’s desires.
The Master of the Storm Journal is based on a poem of the same name. The poem is a chronicle of the author's serial storm dreams that began when she was a child. The dreams taught her how to face specific challenges in her life with wisdom and strength through an ever-increasing connection with divine wisdom and love. The journal organizes the wisdom garnered from the tornado dreams into six easy and workable steps with thought-provoking illustrations. Additionally, there is space provided for Mindful writing and sketching to help promote deeper self understanding. Using the concepts of Mindfulness, the reader can apply these steps and exercises to face and gain mastery over any challenge. The Master of the Storm book and Master of the Storm CD, along with the Master of the Storm workshops are designed to compliment this journal and are part of a comprehensive program. Used individually or collectively these materials support the reader in releasing old ways of thinking/behaving that create or support the continuance of painful and disempowering relationships. Through the use of these materials the reader will acquire the skills to become the wise and joyful master of their world.
How do you find serenity in a stressful world? Slow down for a moment and find out. Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life. This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness. By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn: How daily mindfulness calms the mind and reduces stress Why meditating is one of the healthiest things you can do How to live in the moment, a place full of peace and happiness How to get started meditating regularly, even with a busy life