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Low Carb Essentials Cookbook e-Book Download
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- Author : Biden Dum Ph D
- Publisher : Unknown
- Release Date : 2021-02-28
- Genre : Uncategorized
- Pages : 94
- ISBN : 9798714631450
Cooking balanced low-carb meals for two doesn't have to be costly or result in a lot of leftovers. Low Carb Diet for Two makes it simple with shopping and meal-planning advice, as well as 100 flavorful, balanced low-carb recipes crafted especially for two people. This cookbook will take you on your low-carb diet journey, helping you to eat deliciously while enhancing your health.Recipes for Low-Carb Diet For Dummies―Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more.Perfectly portioned―All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal.Diet-friendly features―Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more.Healthy eating info―Explore an overview of what makes up a low-carb diet and how to get started.Easy carb calculations―Never lose count with detailed nutritional information for each tasty meal―including macronutrient percentages for carbs, fat, and protein.Delicious recipes―Cook your way through simple and satisfying recipes for everything from smoothies to soups to sorbets―all low-carb, easy-to-make, and full of flavor.Low carb cooking―Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes.Helpful labels & tips―Explore recipes labeled by convenience―including 30-minute, 5-ingredient, no-cook, and one-pot meals―plus nutritional info and tips for making the recipes inside this low carb cookbook even easier.Slimming staples―Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes.The Essentials Guide To Low-Carb Diet Cookbook for dummies Ingredient is your fast track to better health.Break carbs the simple way
★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Essential Keto Diet Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!
★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Essential Air Fryer Cookbook! Do you like to eat tasty but would you like to eat healthy at the same time? Do you want to surprise and impress your friends, relatives and guests by learning how to prepare tasty, quick and above all healthy meals? Well, this could probably be the right alternative for you! The Air Fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. In this cookbook, we will guide you step by step through the use of this appliance and you will also learn how to enjoy everyday meals easily and effortlessly using your Air Fryer. Thanks also to the thousands of ideas and delicious recipes that we have decided to share with you, so you can start enjoying yourself in your kitchen. In this book you will learn: - How to make the most of your Air Fryer - How to prepare healthy and delicious recipes to help you get back into shape - How to save time and money by cooking This Air Fryer cookbook contains the following categories: - Recipes for Breakfast - Appetizers and Snacks - Lunch and Dinner Ideas - Recipes for Beef, Pork & Lamb - Recipes of Chicken and Poultry - Fish and Seafood Recipes - Vegan and Vegetarian - Sweets and Cakes As you can see, this cookbook contains lots of delicious, easy-to-prepare and nutrient-rich recipes for every meal of the day, which you can also use in your family's daily meals. This cookbook is suitable for all situations, even for those who are novices or have little time to spend in the kitchen, in fact it contains many recipes easy and quick to learn. Buy it NOW and let your customers get addicted to this amazing book ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS!
★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Your Customers Never Stop to Use this AwesomeCookbook! The Essential Keto Diet Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Buy it NOW and let your customers get addicted to this amazing book!
★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Super Simple Keto Diet Recipes for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!
America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.
- Author : Donnie Larson
- Publisher : Unknown
- Release Date : 2020-08-28
- Genre : Cooking
- Pages : 56
- ISBN : 1801240671
Prevent, Manage or Reverse Diabetes Using These Healthy And Delicious Low Carb Recipes! The air fryer is one of the most useful products on the market today for your kitchen. Of course, quality that initially attracts most people to an air fryer is the promise of a lower fat alternative to the traditional fried food that can prevent diabetes. The most apparent benefit of the air fryer is that it delivers and end product that is very similar to a fried meal, with a much lower fat content. With the air fryer, recipes match the old-style fried foods with its flavor and texture, but without the fat. The air fryer can also help you cook delicious meals with less time and energy in your kitchen. You can save a lot of time to do the things you love. The low carb diet eliminates these kinds of food and only encourages those that are loaded with essentials vitamins and minerals needed to stay healthy. With this device in your kitchen, you don't have to wait for state fairs and fast food shops to enjoy your fried delicacy - considering this is a healthy food option. With this cookbook, there are plenty of delicious and healthy recipes for you, so you can freely enjoy those flavorful crispy meals without worrying about getting fat, and you can cook your own dishes while much time and money saved.
The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!
Want the life of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Essential Diet Cookbook for All, you can get it. The Essential Diet Cookbook for All tells you: Know about Ketogenic Diet. Basic knowledge, precautions, tips and Scrumptious Recipes: Include Quick & Easy Recipes for Breakfast, Lunch, Dinner, Vegetarian, Beef, Pork, Chicken, Snacks and Desserts. 28-day Meal Plan: detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Easy-to-find Ingredients: ingredient lists are clear and you can effortlessly find them at your local grocery store. Easy-to-follow Introduction: have a better understanding of why the recipe is designed in this way. Clear Cooking Steps: take out of guesswork and save your cooking time, avoid food waste. Macros and Nutrition Information: keep track of your Keto macro budget. Servings and Portions: cook the right amount of food for your diet. this Keto Cookbook contains the following categories: Breakfast Recipes Lunch Recipes Dinners Recipes Vegetarian Recipes Snacks and Desserts Recipes Get a copy of The Complete Keto Diet for Beginners 2021-2022 Cookbook to Lose Weight, Lower Cholesterol & Reverse Diabetes!
The Essential Keto Mediterranean Diet Cookbook Easy Everyday Low Carb Mediterranean Recipes to Kick Start A Healthy Lifestyle
- Author : Tammie Carey
- Publisher : Tammie Carey
- Release Date : 2020-06-04
- Genre : Cooking
- Pages : 124
- ISBN : 1649843496
Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, The Essential Keto Mediterranean Diet Cookbook: Easy Everyday Low Carb Mediterranean Recipes to Kick Start A Healthy Lifestyle, has been created with you in mind, so that finding success with the Keto Mediterranean Diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: ● Spіcy Beef Tender Wіth Healthy Cucumber ● Baked Lamb Rіbs Rosemary ● Spіcy Chіcken Turmerіc ● Lemon Mіnt Grіlled Prawns ● Green Chіlі Squіd Black Pepper ● 5 Mіnutes Crіspy Spіnach ● And many more... Also inside the book, you'll find all the information you'll need on Keto Mediterranean Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Get your copy NOW!
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
- Author : Anonim
- Publisher : Unknown
- Release Date :
- Genre : Uncategorized
- Pages : 231
- ISBN : 9876543210XXX
Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler
A unique cookbook designed for those following low-carbohydrate diet plans includes two hundred delicious recipes, as well as 120 meal plans with four different carbohyrate levels, featuring meat, poultry, seafood, side dishes, snacks, and desserts. Original. 50,000 first printing.
How to Win Your Weight Loss Battle and Improve Your Health? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Essential Keto Diet Cookbook, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: - Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book - Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track - Make 100+ keto-friendly recipes that are delicious and easy to make so you achieve your goals - Boost your metabolism so you burn more calories throughout the day and increase your weight loss - Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet - Discover the method and foundations of the keto diet and why it is so effective for thousands of people - Speed up your weight loss by including intermittent fasting while following the keto diet - Feel confident and sexy as you get your old body back and enjoy looking in the mirror again - And Much More! If you're feeling stuck with your weight loss, then it's time to try The Essential Keto Diet Cookbook You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!
65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
Soups and stews are a part of a food tradition that has been passed from previous generations. The comfort, satisfaction and nourishment that can be gotten from a bowl of soup is unmatched. The Essential Keto Soup Cookbook contains easy, pocket-friendly and tasty soups and stews for your lunches and dinners. In this book you will find several soup and stew classics, and keto-adapted stew and soup recipes for your enjoyment and health. Each recipe has been written with full nutritional information to help you keep track of your macros and remain in nutritional ketosis. The recipes in this book have been grouped under the following categories, for easier access: Broths and Chowders, Creamy Soups, Vegetarian Comfort Soups, Meat-Based Soups, Poultry-Based Soups, Seafood Soups, Spicy Soup, and Stews. Feed your soup and stew cravings without compromising the ketogenic-lifestyle. Enjoy!
55% Discount for Bookstores! Would you like to improve your health and stay in shape without giving up the pleasure of bread? Following a Keto Diet is easier than ever, you can live a healthy lifestyle and stay fit while enjoying all of your favorite foods. With the delicious Ketogenic recipes contained in this book, you will discover how you can easily bring bread back into your routine without having to worry about putting on unnecessary extra pounds, having fun preparing and tasting at home all the low-carb ideas we have chosen to share with you. This book will teach you: Ingredients, Essentials and All Equipment Needed to Prepare Your Keto Breads Main Methods to Follow the Keto Diet and Keep the Amount of Carbohydrates Low Tips for Baking Delicious Homemade Bread Delicious Muffin and Cookie Recipes Bread Loaf Recipes Bun and Bagel Recipes Pizza Crust and Breadstick Recipes Snack and Sandwich Recipes Best Time and Money Saving Tips The recipes in this book are easy to make and do not require much time, and you can easily impress your family and guests with delicious and above all healthy meals. Don't wait any longer, start enjoying delicious and healthy food by preparing and tasting your best Keto Muffins, Cookies, Bread Loaves, Buns, Bagels, Sandwiches, Pizza Crusts, & Breadsticks, for your whole family today! Click the BUY NOW Button to Get Your Copy!
►55% DISCOUNT for Bookstores! Pay 15.70 instead of 34.90◄ Do you want to burn and energize your body, feel great and look awesome? The Best Keto Diet. Your Customers Will no Longer Be Able to Do Without It Answer your questions about ketogenic diet, and the changes of your body, after 50, from different points of view. As a synonymous with menopause, this second phase of life often rhymes with "physiological changes". The transition between a woman's fertile to a non-fertile period is characterized, among other things, by weight gain. Hence the importance of adopting an adequate diet that allows you to cope well with the news related to age and the end of the menstrual cycle. Enjoy it! This is NOT a restrictive lifestyle at all. You just have to stop eating junk food. And that's a good thing for your brain and your body, so always remember that. "I will eat good things, I will not eat junk food". In this book, you will: Realize How to Eat Right and Why it is Important, to forget the fear of passing time, and help you maintain the freshness of your skin; you will end up wondering who is that young woman in your mirror! Learn a New Lifestyle, Not Only a Diet, That Will Last for Ever; you will be able to maintain a positive attitude and help you discover sides of your personality, passions, and living spaces on which you had never paused. Have In Your Hands A Cookbook That Makes You Save Precious Time and Money to make delicious and yummy meals and avoid any kind of food waste, knowing exactly how much quantity of ingredients is necessary to cook the recipe you chose. Find Appetizing and Exquisite Ketogenic Recipes, Easy-to-Make to help you overcome healthily and appreciatively this tough period of your life. Enjoy Your Eaten Moments with the Best Keto Recipes Available, already conceived for two people to avoid any kind of a waste of food or tricky calculations. ...and Much More! One of the most frequent disorders that a woman experiences during menopause are the