Inner Engineering Book PDF

Inner Engineering

  • Author : Sadhguru
  • Publisher : Harmony
  • Release Date : 2016-09-20
  • Genre : Body, Mind & Spirit
  • Pages : 288
  • ISBN : 9780812997804

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Inner Engineering Book Description :

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner En

Inner Engineering A  D I Y  User Manual Book PDF

Inner Engineering A D I Y User Manual

  • Author : A K Francis
  • Publisher : A K Francis
  • Release Date : 2021-05-23
  • Genre : Body, Mind & Spirit
  • Pages : 31
  • ISBN : 9876543210XXX

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Inner Engineering A D I Y User Manual Book Description :

Inner engineering is a subject which has always interested me throughout my life. I am lucky to have attended quite a few Inner Engineering sessions conducted by some organizations. Such seminars are normally conducted by religious organizations. Of late secular and professional organizations also conduct such seminars to boost overall health and well being. Hurt feelings are the result of most of the turmoil that we see around us today. Individuals have hurt feelings; communities have hurt feelings so do whole nations have hurt feelings. Hurt feelings are the result of some past events in which one of the persons involved or community involved have had to undergo public embarrassment. The public insult caused due to hurt feelings gives birth to a desire to take revenge. Individuals, communities and nations keep this desire for revenge for years. Due to this desire for revenge are born personal fights, revolts and wars. The great wars which humanity has waged were caused due to hurt feelings which the victim had gone through. Hence engineering is required at all levels be it at individual level, community level or national level. People have to be bold and forgive each other. National leaders should be bold enough to accept responsibility for the mistakes committed in the past by their leaders and submit a public apology. This is the only way forward. Nations have fought wars against each other due to misunderstandings and mistakes on the part of their ancestors. Because of this, even decades after world war two some nations still regard other nations as their rivals or enemies. Throughout the world we find border skirmishes between the armies of nations due to this rivalry carried forward from past wars. As examples I can mention the regular skirmishes between India and Pakistan on the L.O.C., The continuous skirmishes between the Israeli army and the Arabs in the Gaza Strip is another example of the result of hurt feelings between two nations. This article tries t

Summary  Analysis   Review of Sadhguru   s Inner Engineering by Instaread Book PDF

Summary Analysis Review of Sadhguru s Inner Engineering by Instaread

  • Author : Instaread
  • Publisher : Instaread
  • Release Date : 2016-11-23
  • Genre : Study Aids
  • Pages : 41
  • ISBN : 9781683786078

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Summary Analysis Review of Sadhguru s Inner Engineering by Instaread Book Description :

Summary, Analysis & Review of Sadhguru’s Inner Engineering by Instaread Preview: Inner Engineering by yogi and mystic Sadhguru is a nonfiction book that explores the path to spiritual enlightenment, a state in which joy is constant. Human consciousness is like a machine. When people learn how to master their own minds and bodies as they do machines, they will have the ability to experience profound and sustained joy. Therefore, a person’s path to lasting joy begins with mastering their inner experience. To harness the intelligence of their own life force, people should tap into the wisdom of yoga and its time-tested principles. Yoga is a reliable method people can use to get in touch with their own transcendent and divine natures. Sadhguru’s spiritual wisdom is based on his personal experience. He began practicing yoga when he was 12 years old and living in Mysore, India. From that point on, he began noticing significant changes in the way that he experienced life… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Sadhguru’s Inner Engineering by Instaread · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Inner Engineering Book PDF

Inner Engineering

  • Author : Jaggi Vasudev (Sadhguru)
  • Publisher : Unknown
  • Release Date : 2016
  • Genre : Spiritual life
  • Pages : 271
  • ISBN : 0143428845

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Inner Engineering Book Description :

"In his revolutionary new book, visionary, mystic and yogi Sadhguru distills his own experiences with spirituality and yoga and introduces the transfomational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner engineering is your won software for joy and well-being"--Page 4 of cover.

Girl of My Dreams Book PDF

Girl of My Dreams

  • Author : Peter Davis
  • Publisher : Open Road Media
  • Release Date : 2015-03-31
  • Genre : Fiction
  • Pages : 482
  • ISBN : 1497682282

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Girl of My Dreams Book Description :

A sweeping novel of Hollywood in the 1930s, Girl of My Dreams captures the essence of the Golden Age, when Hollywood became the global fantasy capital it remains today. Screenwriter: The protagonist, Owen Jant, is a young screenwriter who comes of age in the 1930s at the intersection of Hollywood, the Depression, and the heyday of the Communist Party. At every turn, he is finding, and losing, his way. Hollywood star: The glamorous Palmyra Millevoix—complex, gifted, mysterious—is a star more agitated than pleased by her fame. She could have been Grushenka, siren of the Karamazov saga, if she had not been a Hollywood star. Studio mogul: Founder of Jubilee Pictures, Mossy Zangwill is not the last tycoon but the last of the old-style chieftains and first of the corporate moderns, clawing his way from a fatherless home in the Bronx to become by his midthirties a rival to the Warners and Mayers, reigning kings of Hollywood. He would resemble Gatsby if Gatsby had gone west. Propelled by the suicide of an innocent victim of studio politics, Owen falls in wacky, unpromising love with Palmyra, who in turn is relentlessly pursued by Mossy, the autocratic studio head. The drawing and redrawing of the triangle between screenwriter, star, and tycoon—intense, devious, seductive, combative—frames the education of Owen Jant. The story has an epic sweep that encompasses the swagger and flash of 1930s Hollywood and the Great Depression's plunder of the American dream. The cast of characters, like the narrative, is expansive: Clark Gable, Marlene Dietrich, the Prince of Wales, Edward G. Robinson, and the gossip columnists Louella Parsons and Walter Winchell all show up. So do murder, riot, sex, conspiracy, and deception. In the shocking climax to Girl of My Dreams, Owen Jant himself, not without paying a high price, at last climbs the ladder to maturity. In part, Girl of My Dreams is lurid, juicy, and scandal driven. In part, it paints, as Michael Chabon did inThe Amazing Adven

Place No Place in Urban Asian Religiosity Book PDF

Place No Place in Urban Asian Religiosity

  • Author : Joanne Punzo Waghorne
  • Publisher : Springer
  • Release Date : 2016-07-15
  • Genre : Social Science
  • Pages : 229
  • ISBN : 9789811003851

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Place No Place in Urban Asian Religiosity Book Description :

This book discusses Asia’s rapid pace of urbanization, with a particular focus on new spaces created by and for everyday religiosity. The essays in this volume – covering topics from the global metropolises of Singapore, Bangalore, Seoul, Beijing, and Hong Kong to the regional centers of Gwalior, Pune, Jahazpur, and sites like Wudang Mountain – examine in detail the spaces created by new or changing religious organizations that range in scope from neighborhood-based to consciously global. The definition of “spatial aspects” includes direct place-making projects such as the construction of new religious buildings – temples, halls and other meeting sites, as well as less tangible religious endeavors such as the production of new “mental spaces” urged by spiritual leaders, or the shift from terra firma to the strangely concrete effervesce of cyberspace. With this in mind, it explores how distinct and blurred, and open and bounded communities generate and participate in diverse practices as they deliberately engage or disengage with physical landscapes/cityscapes. It highlights how through these religious organizations, changing class and gender configurations, ongoing political and economic transformations, continue as significant factors shaping and affecting Asian urban lives. In addition, the books goes further by exploring new and often bittersweet “improvements” like metro rail lines, new national highways, widespread internet access, that bulldoze – both literally and figuratively – religious places and force relocations and adjustments that are often innovative and unexpected. Furthermore, this volume explores personal experiences within the particularities of selected religious organizations and the ways that subjects interpret or actively construct urban spaces. The essays show, through ethnographically and historically grounded case studies, the variety of ways newly emerging religious communities or religious institutions understand,

How To Overcome Mind Blocks And Accomplish Your Goals Book PDF

How To Overcome Mind Blocks And Accomplish Your Goals

  • Author : A K Francis
  • Publisher : A K Francis
  • Release Date : 2021-06-02
  • Genre : Body, Mind & Spirit
  • Pages : 49
  • ISBN : 9876543210XXX

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How To Overcome Mind Blocks And Accomplish Your Goals Book Description :

This book contains all the principles and methods the author has used throughout his life for achieving his desired goals in life. The author has since early youth attached more importance to values like chivalry, charity and spiritual development; He has very few material possessions and is in favor of simple living and high thinking. As a result the wealth of the author consists of deep knowledge of the Divine and moral values rather than a hefty bank balance or material possessions. This book contains the author’s personal experiences and his understanding of how the Divine forces of the universe always helps us in overcoming our mind blocks and accomplishing our goals if we are physically and mentally prepared. This book is probably the only complete guide and roadmap towards the same. In this book he has discussed ways to identify our mind blocks and find the reasons for those blocks. He has discussed in details the process of setting long term goals and split them into smaller periodic milestones. Thereafter one has to lay down a practical road map for accomplishing the final goal and for achieving the nearest milestone. He has discussed in detail various difficulties one can face and practical methods of overcoming them. Mastery of the mind, control of emotions, control of physical cravings are some things which he has discussed in detail. Equipped with all these time tested methods he has given a specific road map to achieving success in any area of ones life. Results of recent research have found that the mechanics of the minds of each individual differ and tend to give different results. This is because the internal environment of the mind of each individual differs to a great extent. Hence individuals tend to solve problems and perform activities at different speeds and at different levels of efficiency. The reason for this is the existence of several different mind blocks in the minds of individuals. The author has tried to delve deep into this inner s

Sociology of Medical Tourism Book PDF

Sociology of Medical Tourism

  • Author : C. Gobalakrishnan
  • Publisher : MJP Publisher
  • Release Date : 2019-06-10
  • Genre : Business & Economics
  • Pages : 274
  • ISBN : 9876543210XXX

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Sociology of Medical Tourism Book Description :

Tourism is a global phenomenon. Because it is an important, even vital, source of income for many countries in the world. Its importance was recognized in the Manila Declaration on World Tourism of 1980 as “an activity essential to the life of nations because of its direct effects on the social, cultural, educational, and economic sectors of national societies and on their international relations and its indirect effects on the development of allied industries like transport, hotel etc.”.Medical Tourism is one form of tourisms and which means a journey that patients take from one country to another country to get cost effective and efficient medical treatment, followed by a great vacation at some of the most beautiful locations. India is one of the major players in this industry. Currently, it hosts about 1.27 million medical tourists from industrialized countries like UK, USA and Canada and from its neighboring countries such as Bangladesh, Sri Lanka, and China. Its foreign exchange earnings from medical tourism are estimated to be around US $ 1.8 billion. The estimated number of medial tourists in India in 2015 would be between 1.21 million and 2.78 million. The estimated revenue would lie between US $ 1719 million to US $ 3964 million in 2015. Medical tourism industry in India has potential to contribute around 25 percent to the country’s Gross Domestic Product in the next five years, if fully tapped.The present book titled Sociology of Medical Tourism highlights various dimensions, identifies different issues and suggests further development of this multimillion dollar industry in India in an in-depth manner. Medical Tourism is one of the most important trust areas which emerge in the past century and because of its multiple level of use it also become subject matter of research in various subjects including Sociology. It is hoped that this book, with its wide-ranging and in-depth content, critical insights and detailed analysis of the concept, prove to be

The Routledge Companion to Mindfulness at Work Book PDF

The Routledge Companion to Mindfulness at Work

  • Author : Satinder K. Dhiman
  • Publisher : Routledge
  • Release Date : 2020-09-09
  • Genre : Business & Economics
  • Pages : 626
  • ISBN : 9780429534867

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The Routledge Companion to Mindfulness at Work Book Description :

Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

Life and Death in One Breath Book PDF

Life and Death in One Breath

  • Author : Sadhguru
  • Publisher : Jaico Publishing House
  • Release Date : 2013-11-01
  • Genre : Philosophy
  • Pages : 196
  • ISBN : 9788184954425

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Life and Death in One Breath Book Description :

For ages, most of humanity has placed “life” and “death” at two ends of the existential spectrum – favoring one, fearing the other and continuously floundering between the two. Only when someone who has consciously traversed between both life and death offers to articulate some aspects of it, does humanity get a glimpse of what lies beyond the horizon of its normal perception. With his extraordinary insights, coming from a profound inner experience, Sadhguru reveals that life and death are, in fact, two sides of the same coin. It is only by embracing both that we can break the shackles of our selfmade struggles and be set free. In his own words, he says: “Death is a cosmic joke. If you get the joke, when you fall on the other side, it will be wonderful. If you don’t get the joke, when you are here you fear the other side, and when the other side comes, you just don’t know what it is about. If death becomes a laughing matter in your life, life becomes an utterly effortless process – there is no need to restrain yourself in the process of life; you can live your life absolutely, totally.” “The distance between your life and death is just one breath, isn’t it?” – Sadhguru

Of Mystics   Mistakes Book PDF

Of Mystics Mistakes

  • Author : Sadhguru
  • Publisher : Jaico Publishing House
  • Release Date : 2012
  • Genre : Religion
  • Pages : 208
  • ISBN : 9788184953084

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Of Mystics Mistakes Book Description :

“THERE ARE ONLY TWO TYPES OF PEOPLE: MYSTICS AND MISTAKES,” says Sadhguru, leaving readers in no doubt of the category to which they belong! That sounds damning. But mistakes can thankfully be rectified. And that’s the hope this book holds out to seekers. It reminds us that each one of us can make the journey—from confusion to clarity, from error to enlightenment, from self-deception to self-discovery—if only we choose.

Ambition to Vision Book PDF

Ambition to Vision

  • Author : Sadhguru
  • Publisher : Isha Foundation
  • Release Date : 2013-03-01
  • Genre : Body, Mind & Spirit
  • Pages : 231
  • ISBN : 9876543210XXX

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Ambition to Vision Book Description :

“Ambition is about more, vision is about all.” ­ - Sadhguru Being ambitious has always been seen as an advantage. But a century’s worth of human ambitions has resulted in uncountable tragedies and wars, and brought the environment to a point of collapse. Only when ambition is guided by a vision for wellbeing, can our activity become a powerful possibility to create our destiny and touch the lives of everyone around us. This book offers tangible first steps towards the ultimate plan of action – to understand every aspect of our creation and existence, and make ourselves the way we want. And with individual transformation comes universal transformation, opening up a whole new world once we take that step from ambition to vision.

Singapore  Spirituality  and the Space of the State Book PDF

Singapore Spirituality and the Space of the State

  • Author : Joanne Punzo Waghorne
  • Publisher : Bloomsbury Publishing
  • Release Date : 2020-03-19
  • Genre : Social Science
  • Pages : 280
  • ISBN : 9781350086562

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Singapore Spirituality and the Space of the State Book Description :

This book examines spirituality in Singapore, showing how important the city state is for understanding contemporary global configurations of urban space, religion, and spirituality. Joanne Punzo Waghorne highlights how the formal religious spaces-temples, churches, and mosques-have been confined to allotted sites on the map of Singapore, whereas various “spiritual” organizations, particularly of Hindu origins and headed by a guru, still continue to operate as “societies” classified by the government with other “clubs.” These unconventional religiosities are not confined but ironically make their own places, meeting in ostensive secular venues: high-rise flats, malls, businesses, and community centers, thus existing in the overall space of religion, commerce, and the state. The book argues that State of Singapore also operates between the secular and the religious, constructing an overarching spatial regime that both accommodates and yet rivals the alternate spheres that spiritual movements construct under its umbrella. Both spatial configurations challenge the presumed relationships between myth and reality, religion and commerce, the ethereal and the concrete, the sacred and the secular, on the levels of self, community, and polity. Singapore, now deemed a model for urban development in Asia, also offers an understanding of a new post-secularity and perhaps reveals where the urbanized world is headed.

MELLIFLOU  MUSINGS OF THE HEART Book PDF

MELLIFLOU MUSINGS OF THE HEART

  • Author : Harleen Kaur Nandra, Arbina Khan
  • Publisher : spectrum of thoughts
  • Release Date : 2021-02-24
  • Genre : Fiction
  • Pages : 231
  • ISBN : 9876543210XXX

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MELLIFLOU MUSINGS OF THE HEART Book Description :

"MELLIFLUOUS: Musings of the Heart" encompasses the sound of the sweet and dulcet thoughts, expressed from one's heart. This work encapsulates writer's musings explicit in words, that endures the theme of soulful and cherished thoughts. The Book is an assemblage of the works of amazing authors, who have penned down their most adored thoughts in the form of poems, stories, micro-tales, open-letters and quotes. The Book is compiled by Harleen Kaur Nandra and Arbina Khan under the countenance of Shaurya Sharma and Srashti Behure. Enjoy and experience this magnificent journey of "Mellifluous" words by perusing them. Happy Reading!

Midnights with the Mystic Book PDF

Midnights with the Mystic

  • Author : Cheryl Simone
  • Publisher : Hampton Roads Publishing
  • Release Date : 2008-05-16
  • Genre : Religion
  • Pages : 328
  • ISBN : 1612831133

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Midnights with the Mystic Book Description :

Constructed around a series of late night conversations around a camp fire between Cheryl Simone and Sadhguru Vasudev on an Island in the middle of a Western North Carolina lake near her mountain home, Midnights with the Mystic is the most thorough exposition of the teachings of India's most sought after mystic. Sadhguru challenges us to embrace the possibility that to each of us is available a higher realm of reality, a peak of consciousness; an entrée into the realm of freedom and bliss. Simone, an Atlanta real estate developer, was the typical baby boomer in search of an authentic spiritual experience. Professionally successful, yet spiritually arid, she discovered a way into what she was looking for in the teachings of Sadhguru. Concrete and down-to-earth, Midnights with the Mystic both provides readers with an introduction to profound spiritual teaching and a personal glimpse of a charismatic guru.

Gurus of Modern Yoga Book PDF

Gurus of Modern Yoga

  • Author : Mark Singleton
  • Publisher : Oxford University Press
  • Release Date : 2013-12
  • Genre : Health & Fitness
  • Pages : 386
  • ISBN : 9780199938728

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Gurus of Modern Yoga Book Description :

Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world.

Emotion   Relationships  2 Books in 1  Book PDF

Emotion Relationships 2 Books in 1

  • Author : Sadhguru
  • Publisher : Jaico Publishing House
  • Release Date : 2017-12-07
  • Genre : Body, Mind & Spirit
  • Pages : 224
  • ISBN : 9789386867506

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Emotion Relationships 2 Books in 1 Book Description :

Emotion “One can make any emotion into a creative force in one’s life.” – Sadhguru It’s not just poetic license that allows us to refer to emotions as “juicy”. In a literal sense also, emotions are a chemical cocktail that course through our bodies. But while we have no problems with pleasant emotions, unpleasant emotions are the source of much angst in our lives. In Emotion: The Juice of Life, Sadhguru looks at the gamut of human emotions and how to turn them into stepping stones rather than stumbling blocks. Relationships “If you enhance yourself into a very beautiful state, everyone will want to hold a relationship with you.” – Sadhguru Human beings constantly make and break relationships. Unfortunately, relationships can make and break human beings too. Why are relationships such a circus for most of us? What is this primal urge within us that demands a bond – physical, mental, or emotional – with another? And how do we keep this bond from turning into bondage? These are the fundamental questions that Relationships: Bond or Bondage looks at as Sadhguru shares with us the keys to forming lasting and joyful relationships, whether they are with husband or wife, family and friends, at work, or with the very existence itself. Sadhguru is a yogi and profound mystic of our times. An absolute clarity of perception places him in a unique space in not only matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

Shirdi Sai Baba Life Book PDF

Shirdi Sai Baba Life

  • Author : O.P. Jha
  • Publisher : Diamond Pocket Books Pvt Ltd
  • Release Date : 2014-03-28
  • Genre : Uncategorized
  • Pages : 230
  • ISBN : 9789350835241

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Shirdi Sai Baba Life Book Description :

In Shirdi Saibaba: Life-philosophy and Devotion Sai Baba's life philosophy and devotion have been discussed in simple words. This book is the English version of the Hindi version, “Shirdi Sai Baba: Jeevan Darshan Aur Bhakti”. About the Author : O. P. Jha is a well-known name in English and Hindi story writing and fiction. He has translated (into Hindi and English) well-known works of Dr. APJ Abdul Kalam, JRD Tata, General(Retd.) V. P. Malik, Shri Jagmohan and other renowned persons. Shri Jha has been engaged in the editing of spiritual magazines. His other works on Sai Baba are-"Sai Baba Aur Unki Shirdi"(Saibaba and His Shirdi), "Sai Baba Ke Prasiddh Bhakt "(Famous Devotees of Saibaba), "Fakirana Andaz" (A Hindi novel on Shirdi Saibaba) etc.He is the author of “Management Guru Lord Krishna”. Presently, he is working for Doordarshan Kendra, New Delhi.

Healing the Mind with Faith  Friendship and Love Book PDF

Healing the Mind with Faith Friendship and Love

  • Author : B.S. Kesavan M.D.
  • Publisher : Notion Press
  • Release Date : 2018-07-09
  • Genre : Biography & Autobiography
  • Pages : 158
  • ISBN : 9781643246932

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Healing the Mind with Faith Friendship and Love Book Description :

This is my maiden attempt to write a memoir – with events portrayed the way I remember them. It is about faith, friendship and love. Also, it is a story about a dreamer who was determined to overcome all odds; illness, death and failure did not deter him from achieving his goal. It is a story about resilience and facing disappointments with grace. It is about finally trying to seek the truth about the meaning of life and attempting to tread the path towards spirituality.

Holistic Super Healthy Lifestyle Book PDF

Holistic Super Healthy Lifestyle

  • Author : Digpal Chauhan MD FACP FCCP
  • Publisher : Archway Publishing
  • Release Date : 2018-05-21
  • Genre : Health & Fitness
  • Pages : 282
  • ISBN : 9781480860056

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Holistic Super Healthy Lifestyle Book Description :

In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.