A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.
How We Sleep At Night e-Book Download
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
You are having a baby. How do you feel? Excited? Nervous? Downright terrified? For most people, even if it is something they have longed for, having a baby is a voyage into the great unknown, a turning point after which their lives will never be the same again. When Will I Sleep Through the Night? is a beautifully written account of one woman's experience of pregnancy and the first year of her child's life. Written in diary-style entries, it is a record of the day-to-day reality of having a baby and a portrait of the frustration, fear and overwhelming love that come with it. By turns funny, moving and reassuring, this is a book that doesn't try to tell you what to do or what to feel but simply tells it as it is, a story that is both intimate and universal, an A-Z of babyhood.
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Scintillation, in true sense, means the sparkle or flash of light. It signifies the pulchritudinous beauty of the moon and the stars. 'Scintillation', encompasses beautiful poems, letters and quotes that are sure to make your heart shine even in the dark. A book that would compel you to spread your arms open beneath the sky, beaded with twinkling stars, and get lost in the beauty of timelessness. The book is compiled by Divya Renwa and Avinash Anuboju. Do read and construe what flashes through your heart.
For years, Christians have argued, debated, and fought one another while "speaking the truth in love," yet we are no closer to the grace-filled life Jesus modeled. Biblical scholar and popular podcast host of The Bible for Normal People, Jared Byas casts a new vision for the Christian life that's built not on certainty, but on the risk of love. A biblically-based Christian life is not grounded in having all the answers but in a living relationship. This ultimately shifts our focus from collecting the "right" answers to loving others deeply and authentically. With stories and insights drawn from his years as a pastor, professor, and podcast host, Jared Byas calls us back to the heart of the Bible: that truth is only true when it's lived out in love. In a refreshing voice that's both witty and profoundly revelatory, Jared unpacks the concept of truth, its meaning, and why we so often fight over it. He makes a compelling case for how what we believe is less important than how we believe it and that, more than anything else, telling the truth in love is about following Jesus. For anyone who has ever felt forced to choose between truth and love, acceptance and rightness, this book offers a path forward beyond truth wars and legalistic religion to a love that matters more.
The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.’ Professor Luke O’Neill
The bestselling parents' guide towards happy, sleeping babies from birth to two years, from the international baby whisperer Tizzie Hall LAST UPDATED 2021 Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to read babies' body language and cries, and from that auspicious beginning she has developed a series of sleep routines that have provided parents and babies with a good night's sleep the world over. Save Our Sleep is the book that parents asked Tizzie to write, and with over 270,000 copies sold it has become the only book parents need to cure their own sleep deprivation! New material includes new routines, integrated feedback on routines, dummy use, express feeding, dealing with premature babies and twins, more information on teaching your baby to self-settle and brand new case studies and tips. Visit Tizzie's website at www.saveoursleep.com
Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy t
We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight. Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss. Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.
- Author : Debbie Brewer
- Publisher : Lulu Press, Inc
- Release Date : 2019-10-12
- Genre : Health & Fitness
- Pages : 231
- ISBN : 9780244225810
We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times during our lives when sleep has eluded us for varying reasons. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easier. Understand the science of sleep, and learn tips and techniques that will help you get that elusive yet essential good night's sleep.
For the entire Pagan community Christmas should be one of the most sacred times of the year, but the lack of any formal written liturgy has consigned the festival to a minor observance in the Pagan calendar. Have a Cool Yule demonstrates that history proves the festival to be a wholly Pagan event, worthy of being acknowledged as one of the Great Festivals along with Beltaine and Samhain. With all the different strands of Pagan custom brought to the hearth-fire of the Mid-Winter Festival, we all have something to celebrate in time-honoured fashion, whether our ancestors are Briton, Celt, Norse or Anglo-Saxon.
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
Sleeping through the night is possible. Mums and dads: well done! You’re demonstrating your willingness for things to change, just by showing interest for this book and, let me tell you, this is a very good first step. You will only need 7 more steps, the ReSleeping® method ones, to help your baby naturally sleep through the night. This is a method that I have come up with after years of experience as a sleeping consultant for children and nursery educator, specific to help all the mums and dads whose children have problems sleeping and wake up throughout the night. Do you worry about leaving your crying baby alone in their room? It won’t be like this. The ReSleeping® method is based on cuddles and the emotional tuning you have with your baby, as well as communication. You will never have to leave them to cry, but you will need to understand their real needs and satisfy them by finding out their natura falling asleep path. You will only be able to help your baby relax and to have a satisfactory sleep once you have understood their own personal habits. as soon as you have learned to understand them and to communicate with them in their own language, everything will change, and they will start naturally sleeping. The ReSleeping® method is a path that all the family should take together with their baby; finding a good balance during the night will draw you closer and will make you happier. It will also give you back that harmony that sometimes the lack of sleep takes away from you, and it will help the baby grow well and become a strong and healthy adult.
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn’t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’t have the opportunity to sleep.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.