A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
How To Train A Wild Elephant e-Book Download
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- Author : Milkyway Media
- Publisher : Milkyway Media
- Release Date : 2018-08-31
- Genre : Study Aids
- Pages : 16
- ISBN : 9876543210XXX
How to Train a Wild Elephant (2011) by Jan Chozen Bays offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information… Purchase this in-depth summary to learn more.
Based on a real life incident, this beautifully illustrated book is the moving story of the friendship between a young mahout and his elephant. Anupama Mohorkar, Illustrated by Emanuele Scanziani Kutti, a young tribal boy, lives in a wildlife sanctuary that is home to herds of elephants. When an abandoned baby elephant is found in the sanctuary, Kutti becomes her caretaker and friend. Based on a real life incident, this beautifully illustrated book is also the moving story of a child s growth as he learns to care for another being.
A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Facts about where elephants live, what they eat, how they are caught and trained, and many other items relating to one of the four animals most useful to man.
- Author : Anonim
- Publisher : Unknown
- Release Date : 1996
- Genre : Thailand
- Pages : 231
- ISBN : UOM:39015041333934
India's military history goes back to the Indus or Harappan people who flourished 5,000 years ago; the history of military fortifications in the country goes back even further. It remains, however, a subject largely neglected by the country's historians. This book traces the evolution of India's military tactics and strategy during the ancient period and till the eleventh century ad by examining available sources from a dispassionate, professional military perspective. The author analyses the military factors which led to the end of the Harappan civilization. The Rig Veda contains a great deal of information about battles fought by the Aryans. The author makes use of the description of the first recorded battle, the Dasrajan War fought around 1900 bc, as a basis for reconstructing the strategy and tactics employed by the combatants. The portion of Kautilya's Arthashastra dealing with matters military has been examined at some length because it exercised a profound influence on the tactics of Indian warfare for over a millennium. Such loyalty to the injunctions of the shastras bred extreme conservatism in military doctrine and often effectively prevented progress and innovation in the art of war. Learning from experience, the Guptas repudiated Kautilya's static concept and successfully defended the country against the Hunas. This work traces how a subsequent reversion to tradition and the antiquated Kautilyan system led to tragic consequences.