How to Be an Adult in Relationships Book PDF

How to Be an Adult in Relationships

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2002-06-18
  • Genre : Self-Help
  • Pages : 240
  • ISBN : 9780834821033

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How to Be an Adult in Relationships Book Description :

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

How to Be an Adult in Love Book PDF

How to Be an Adult in Love

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2014-01-07
  • Genre : Self-Help
  • Pages : 272
  • ISBN : 9780834828490

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How to Be an Adult in Love Book Description :

We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Dave shows, it’s everyone’s magnificent calling.

How to Be an Adult in Relationships  The Five Keys to Mindful Loving by David Richo Book PDF

How to Be an Adult in Relationships The Five Keys to Mindful Loving by David Richo

  • Author : David Richo
  • Publisher : Unknown
  • Release Date : 2018-04-13
  • Genre : Uncategorized
  • Pages : 360
  • ISBN : 1717025668

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How to Be an Adult in Relationships The Five Keys to Mindful Loving by David Richo Book Description :

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships-- one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.2. Acceptance of ourselves and others just as we are.3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.4. Affection is shown through holding and touching in respectful ways.5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.When deeply understood and applied, these five simple concepts-- what Richo calls the five A's-- form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

How to Be an Adult Book PDF

How to Be an Adult

  • Author : David Richo
  • Publisher : Paulist Press
  • Release Date : 1991
  • Genre : Psychology
  • Pages : 121
  • ISBN : 0809132230

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How to Be an Adult Book Description :

Using the metaphor of the heroic journey, the author shows readers the way to psychological and spiritual health.

Daring to Trust Book PDF

Daring to Trust

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2011
  • Genre : Family & Relationships
  • Pages : 211
  • ISBN : 9781590309247

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Daring to Trust Book Description :

Explores the human ability to trust, and argues that people must develop trust in four directions, including toward themselves, toward others, toward life as it is, and toward a higher power or spiritual path in order to maintain healthy relationships and experience emotional well-being.

Triggers Book PDF

Triggers

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2019-12-10
  • Genre : Psychology
  • Pages : 160
  • ISBN : 9780834842588

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Triggers Book Description :

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

Five True Things Book PDF

Five True Things

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2019-08-27
  • Genre : Psychology
  • Pages : 128
  • ISBN : 9780834842045

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Five True Things Book Description :

Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are. Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

Shadow Dance Book PDF

Shadow Dance

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 1999-05-11
  • Genre : Self-Help
  • Pages : 336
  • ISBN : 0834822911

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Shadow Dance Book Description :

Our "shadow" is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-"PC" proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.

The Power of Coincidence Book PDF

The Power of Coincidence

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2007-03-27
  • Genre : Psychology
  • Pages : 208
  • ISBN : 0834822806

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The Power of Coincidence Book Description :

Meaningful coincidences and surprising connections occur all the time in our daily lives, yet we often fail to appreciate how they can guide us, warn us, and confirm us on our life's path. This book explores how meaningful coincidence operates in our daily lives, in our intimate relationships, and in our creative endeavors. The Power of Coincidence will help you to: interpret a series of similar happenings, open yourself to assisting forces around you, understand how your dreams can guide you through life events, use your creative imagination in life choices—and live in accord with your deepest needs and wishes, as revealed to you by meaningful coincidences. Originally published under the title Unexpected Miracles, the author has fully revised and updated the book for this edition.

The Five Things We Cannot Change Book PDF

The Five Things We Cannot Change

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2006-06-13
  • Genre : Psychology
  • Pages : 192
  • ISBN : 0834822261

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The Five Things We Cannot Change Book Description :

Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives—including to what is frightening, painful, or disappointing—and discover our greatest gifts.

When the Past Is Present Book PDF

When the Past Is Present

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2008-07-22
  • Genre : Self-Help
  • Pages : 224
  • ISBN : 0834823179

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When the Past Is Present Book Description :

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy

Being True to Life Book PDF

Being True to Life

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2009-12-15
  • Genre : Self-Help
  • Pages : 176
  • ISBN : 0834821737

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Being True to Life Book Description :

Psychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you’ve never written a poem before, you can learn to use poetry to explore your feelings, your relationships, your childhood, your dreams, and more. Richo explains how the creative, intuitive process of making poetry can help us gain access to our deepest truths, leading us to make connections and explore experiences in a new way, beyond the constraints of everyday language. This book offers a range of practical exercises for getting started, as well as guidance on how to read poetry in a way that can be personally transformative. Being True to Life shows us that poetry is not reserved for a few specially talented individuals but is a deeply human activity that anyone can tap into for greater clarity and insight into life’s struggles, beauty, and mysteries.

Everyday Commitments Book PDF

Everyday Commitments

  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2007-12
  • Genre : Philosophy
  • Pages : 118
  • ISBN : 1590305620

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Everyday Commitments Book Description :

A guide for inspiration and contemplation containing fifty-two promises, such as "Cultivating Loving-Kindness" and "Being Authentic," to develop compassion, honesty, and integrity, and promote healthy relationships.

GenderSpeak  Personal Effectiveness in Gender Communication Book PDF

GenderSpeak Personal Effectiveness in Gender Communication

  • Author : Diana Ivy
  • Publisher : McGraw-Hill Humanities/Social Sciences/Languages
  • Release Date : 2004
  • Genre : Language Arts & Disciplines
  • Pages : 445
  • ISBN : PSU:000054142350

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GenderSpeak Personal Effectiveness in Gender Communication Book Description :

This text is designed for a junior/ senior course focusing on gender and communication. Comprehensive in nature, this text discusses topics ranging from "nature vs. nurture", the effects of media on gender communication, to the effects of gender in relationships.

Violence Against Women in Families and Relationships Book PDF

Violence Against Women in Families and Relationships

  • Author : Evan Stark
  • Publisher : Praeger
  • Release Date : 2009
  • Genre : Abused women
  • Pages : 232
  • ISBN : PSU:000067215201

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Violence Against Women in Families and Relationships Book Description :

This comprehensive overview of domestic violence against women and children in America covers the services meant to combat it, the legal approaches to prosecuting it, the public's attitudes toward it, and the successes and failures of systems meant to address it.

Introduction to Psychology Book PDF

Introduction to Psychology

  • Author : Dennis Coon
  • Publisher : Unknown
  • Release Date : 1980
  • Genre : Psychology
  • Pages : 661
  • ISBN : PSU:000008775375

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Introduction to Psychology Book Description :

Learning at an Early Age Book PDF

Learning at an Early Age

  • Author : Helen F. Robison
  • Publisher : Unknown
  • Release Date : 1972
  • Genre : Education
  • Pages : 231
  • ISBN : STANFORD:36105031520336

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Learning at an Early Age Book Description :

The Sacred Heart of the World Book PDF

The Sacred Heart of the World

  • Author : David Richo
  • Publisher : Unknown
  • Release Date : 2007
  • Genre : Religion
  • Pages : 136
  • ISBN : IND:30000111087569

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The Sacred Heart of the World Book Description :

Based on a combination of extensive research, the author's interest in mysticism, and his own personal devotion to the Sacred Heart-a lost treasure from our Catholic past-The Sacred Heart of the World unlocks a new future of vibrant and conscious faith. Its threefold purpose is to inspire devotion to the Sacred Heart, to rekindle spiritual devotion, and to center the Sacred Heart into a spirituality that will appeal both to Catholics and to people from a variety of religious traditions. Book jacket.