Good Night Yoga Book PDF

Good Night Yoga

  • Author : Mariam Gates
  • Publisher : Sounds True
  • Release Date : 2015-04-01
  • Genre : Juvenile Fiction
  • Pages : 36
  • ISBN : 9781622034703

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Good Night Yoga Book Description :

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Yoga Book PDF

Good Night Yoga

  • Author : Adam Gamble
  • Publisher : Good Night Books
  • Release Date : 2016-11-15
  • Genre : Juvenile Fiction
  • Pages : 20
  • ISBN : 1602194149

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Good Night Yoga Book Description :

Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

Good Morning Yoga Book PDF

Good Morning Yoga

  • Author : Mariam Gates
  • Publisher : Unknown
  • Release Date : 2016
  • Genre : Hatha yoga for children
  • Pages : 36
  • ISBN : 1622036026

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Good Morning Yoga Book Description :

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night  Animal World Book PDF

Good Night Animal World

  • Author : Giselle Shardlow
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2013-09-20
  • Genre : Juvenile Fiction
  • Pages : 30
  • ISBN : 1492210447

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Good Night Animal World Book Description :

Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Good Night Yoga Book PDF

Good Night Yoga

  • Author : Joaquin Nicoulin
  • Publisher : Unknown
  • Release Date : 2021-04-24
  • Genre : Uncategorized
  • Pages : 58
  • ISBN : 9798743773893

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Good Night Yoga Book Description :

Do you find it difficult to sleep at night? Are stress, anxiety, and thoughts disturbing? Are you trying to sleep smoothly during the night? If you say YES, this book is for you. This book teaches you exactly why you are not getting the sleep you need and how a well-crafted yoga routine is an answer to getting a full night's rest. You will explore: The Secrets To Getting A Good Night's Rest Over 45 Yoga Poses In 3 Effective Routines That Will Help You Sleep Like A Baby Your Top 10 Nighttime Yoga Questions and The Surprising Answers

Good Night Yoga Book PDF

Good Night Yoga

  • Author : Lorena Valentina Pajalunga
  • Publisher : White Star Kids
  • Release Date : 2018-04-19
  • Genre : Bedtime
  • Pages : 40
  • ISBN : 8854412708

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Good Night Yoga Book Description :

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Good Night  Sleep Tight Book PDF

Good Night Sleep Tight

  • Author : Kim West
  • Publisher : Hachette UK
  • Release Date : 2010-05-06
  • Genre : Family & Relationships
  • Pages : 368
  • ISBN : 9780748118328

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Good Night Sleep Tight Book Description :

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

The Sleep Lady s Good Night  Sleep Tight Book PDF

The Sleep Lady s Good Night Sleep Tight

  • Author : Kim West
  • Publisher : Hachette UK
  • Release Date : 2020-03-10
  • Genre : Family & Relationships
  • Pages : 448
  • ISBN : 9780738286143

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The Sleep Lady s Good Night Sleep Tight Book Description :

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Sweet Dreams Book PDF

Sweet Dreams

  • Author : Mariam Gates
  • Publisher : Sounds True
  • Release Date : 2019-07-02
  • Genre : Juvenile Nonfiction
  • Pages : 32
  • ISBN : 1683641701

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Sweet Dreams Book Description :

Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power YogaTM classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates teams up with illustrator Leigh Standley to present eight mini-adventures designed to send even the most restless sleeper off to a good night. Travel deep into the rainforest, dive down for an underwater adventure, or rocket to the moon! Each visualization uses mind and body relaxation techniques, taking your child on a fun and engaging invitation to dreamland. As you move through the imagery, breathing techniques, and simple motions, your child will quiet her mind, relax, and let go of the day’s worries. Part "choose your own adventure" and part calming ritual, these gorgeously illustrated guided journeys teach children to self-soothe and prepare for a good night’s rest.

The Good Night Sleep Tight Workbook for Children Special Needs Book PDF

The Good Night Sleep Tight Workbook for Children Special Needs

  • Author : Kim West
  • Publisher : Simon and Schuster
  • Release Date : 2019-03-26
  • Genre : Family & Relationships
  • Pages : 144
  • ISBN : 9781947951105

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The Good Night Sleep Tight Workbook for Children Special Needs Book Description :

With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

The Mindful Way to a Good Night s Sleep Book PDF

The Mindful Way to a Good Night s Sleep

  • Author : Tzivia Gover
  • Publisher : Storey Publishing
  • Release Date : 2017-12-12
  • Genre : Health & Fitness
  • Pages : 184
  • ISBN : 9781612128832

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The Mindful Way to a Good Night s Sleep Book Description :

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

Ten Natural Ways to a Good Night s Sleep Book PDF

Ten Natural Ways to a Good Night s Sleep

  • Author : Nikos Linardakis
  • Publisher : Gibbs Smith
  • Release Date : 2007
  • Genre : Health & Fitness
  • Pages : 129
  • ISBN : 1423602889

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Ten Natural Ways to a Good Night s Sleep Book Description :

Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.

Good Night Stories for Rebel Girls  100 Immigrant Women Who Changed the World Book PDF

Good Night Stories for Rebel Girls 100 Immigrant Women Who Changed the World

  • Author : Elena Favilli
  • Publisher : Simon and Schuster
  • Release Date : 2020-10-13
  • Genre : Juvenile Nonfiction
  • Pages : 224
  • ISBN : 9781734264173

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Good Night Stories for Rebel Girls 100 Immigrant Women Who Changed the World Book Description :

The latest installment in the New York Times bestselling Good Night Stories for Rebel Girls series, featuring 100 immigrant women who have shaped, and will continue to shape, our world. Good Night Stories for Rebel Girls: 100 Immigrant Women Who Changed the World is the third book in the New York Times bestselling series for children. Packed with 100 all-new bedtime stories about the lives of incredible female figures from the past and the present, this volume recognizes women who left their birth countries for a multitude of reasons: some for new opportunities, some out of necessity. Readers will whip up a plate with Asma Khan, strategize global affairs alongside Madeleine Albright, venture into business with Rihanna, and many more. All of these unique, yet relatable stories are accompanied by gorgeous, full-page, full-color portraits, illustrated by female artists from all over the globe.

Start Your Day with a Good Night   S Sleep Book PDF

Start Your Day with a Good Night S Sleep

  • Author : Robert Sachs
  • Publisher : iUniverse
  • Release Date : 2017-08-03
  • Genre : Self-Help
  • Pages : 78
  • ISBN : 9781532026577

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Start Your Day with a Good Night S Sleep Book Description :

Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Nights Sleep. This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many of Roberts books, it is practical, designed as a guidebook to address the sleeplessness, agitation, and insomnia that have reached epidemic proportions in modern times. Learn: how to create the perfect sleep environment; the importance of sleep apparel; times of day that are optimal for sleep; why your sleep patterns change over time; and simple exercises to overcome sleeplessness and insomnia. Roberts book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every dayall dayand learn how to create the best possible environment for deep, rejuvenating sleep. Your body, mind, and spirit will thank you.

Goodnight Mind Book PDF

Goodnight Mind

  • Author : Colleen E. Carney
  • Publisher : New Harbinger Publications
  • Release Date : 2013-06-01
  • Genre : Health & Fitness
  • Pages : 192
  • ISBN : 9781608826209

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Goodnight Mind Book Description :

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Yawning Yoga Book PDF

Yawning Yoga

  • Author : Laurie Jordan
  • Publisher : Unknown
  • Release Date : 2011-08
  • Genre : Relaxation
  • Pages : 64
  • ISBN : 0984440666

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Yawning Yoga Book Description :

Sleep problems are very common among children. In fact, MOST children aren't getting proper sleep at night. And every parent knows that when children are sleep deprived, they are likely to have a hard time controlling their emotions. This can lead to potential problems at home and at school, and can be exhausting for mom and dad. At last, help has arrived! Yawning Yoga is a beautifully illustrated and carefully sequenced bedtime routine that is proven to work. Creator Laurie Jordan has devised a perfect sleep solution that helps relax kids before bed by clearing their minds from worry and stress, and relieving their bodies' anxiety and energy."Virtually every parent has experienced the effects of an over-tired child," explains Laurie. "Kids can be come cranky, clumsy, easily annoyed and irritable, restless and hyperactive, lethargic and distracted, more susceptible to illness, and have difficulty focusing, learning and following directions. By incorporating yoga ino the bedtime routine, children of all ages will be stretching, twisting and breathing their way into dreamland."Yawning Yoga helps quiet the noise and shifts children's focus from outside stimuli and daily stressors to attention of stretching, posture and breath work. The ultimate result is relaxation, a timeout from stress, and a restful good night's sleep...for both parent and child.

Yoga Friends Book PDF

Yoga Friends

  • Author : Mariam Gates
  • Publisher : Sounds True
  • Release Date : 2018-04-01
  • Genre : Juvenile Fiction
  • Pages : 32
  • ISBN : 9781622038176

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Yoga Friends Book Description :

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Good Time Yoga for the Not So Young Book PDF

Good Time Yoga for the Not So Young

  • Author : Marianna Halasz
  • Publisher : Balboa Press
  • Release Date : 2019-07-15
  • Genre : Health & Fitness
  • Pages : 104
  • ISBN : 9781504318549

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Good Time Yoga for the Not So Young Book Description :

Sometimes we get so busy that we forget to take care of ourselves. Over time, that can be devastating. If you’re older and beginning to realize that you are aren’t in such great shape, then this book is for you. Marianna Halasz, a longtime teacher of Hatha yoga, shares techniques that older people can practice to rejuvenate their bodies and be happier. Learn how to: • change your biological age by practicing yoga; • feel psychologically young again; • become more efficient and effective in your actions. The author also highlights the importance of following four basic rules: breathing properly, drinking plenty of water, eating the right food, and moving your body. Even if you are in your eighties or nineties, you can practice simple yoga exercises in a group or alone at home and see results. All you need is an armless chair and a space where you can stand and stretch the body.

How To Sleep Well At Night  Book PDF

How To Sleep Well At Night

  • Author : Renaldo Kerner
  • Publisher : Unknown
  • Release Date : 2021-04-24
  • Genre : Uncategorized
  • Pages : 58
  • ISBN : 9798743757268

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How To Sleep Well At Night Book Description :

Do you find it difficult to sleep at night? Are stress, anxiety, and thoughts disturbing? Are you trying to sleep smoothly during the night? If you say YES, this book is for you. This book teaches you exactly why you are not getting the sleep you need and how a well-crafted yoga routine is an answer to getting a full night's rest. You will explore: The Secrets To Getting A Good Night's Rest Over 45 Yoga Poses In 3 Effective Routines That Will Help You Sleep Like A Baby Your Top 10 Nighttime Yoga Questions and The Surprising Answers

The Yoga Lifestyle Book PDF

The Yoga Lifestyle

  • Author : Doron Hanoch
  • Publisher : Llewellyn Worldwide
  • Release Date : 2016-06-08
  • Genre : Health & Fitness
  • Pages : 384
  • ISBN : 9780738750521

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The Yoga Lifestyle Book Description :

Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga