Fitness Confidential Book PDF

Fitness Confidential

  • Author : Vinnie Tortorich
  • Publisher : Pistachio Press, LLC
  • Release Date : 2013
  • Genre : Personal trainers
  • Pages : 250
  • ISBN : 1939337925

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Fitness Confidential Book Description :

"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

Health and Fitness Confidential Book PDF

Health and Fitness Confidential

  • Author : Kate Philips
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2015-12-17
  • Genre : Uncategorized
  • Pages : 124
  • ISBN : 1522802894

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Health and Fitness Confidential Book Description :

Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don't just wish for better health and vitality it is time to put this book to work and find out what really works to live a healthy life. Here what you will learn 1.Difference between exercise and physical activity. 2.How much exercise is enough 3.How to exercise safely 4.Measuring your personal fitness level. 5.5 benefits of interval training 6.7 ways to focus on getting fit 7.Fitness may lower death risk even without weight loss. 8.The secret to strong muscles. 9.Dance walk your way to fitness, baby 10.How Fit Are You? A Fitness Test for Adults 11.Get Fit Without Going to the Gym The Key to Fast Belly-Fat Loss Whether your fitness goals are to improve strength, run faster or lose weight, you need to pay attention to your diet. What you eat not only affects the numbers on the scale, but also how your body responds to your workout. it been never clear what one should if for for better fitness this book will tell you exactly what kind food your body needs. The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Feel younger, live longer. It's no slogan - these are actual benefits of reg

Diet and Bodyweight Training Fundamentals for Men and Women Book PDF

Diet and Bodyweight Training Fundamentals for Men and Women

  • Author : Daisy Edzel
  • Publisher : JNR via PublishDrive
  • Release Date : 2018-05-12
  • Genre : Cooking
  • Pages : 40
  • ISBN : PKEY:6610000069125

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Diet and Bodyweight Training Fundamentals for Men and Women Book Description :

"Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading th

Defending the American Way of Life Book PDF

Defending the American Way of Life

  • Author : Kevin B. Witherspoon
  • Publisher : University of Arkansas Press
  • Release Date : 2018-12-01
  • Genre : Sports & Recreation
  • Pages : 280
  • ISBN : 9781610756525

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Defending the American Way of Life Book Description :

The Cold War was fought in every corner of society, including in the sport and entertainment industries. Recognizing the importance of culture in the battle for hearts and minds, the United States, like the Soviet Union, attempted to win the favor of citizens in nonaligned states through the soft power of sport. Athletes became de facto ambassadors of US interests, their wins and losses serving as emblems of broader efforts to shield American culture—both at home and abroad—against communism. In Defending the American Way of Life, leading sport historians present new perspectives on high-profile issues in this era of sport history alongside research drawn from previously untapped archival sources to highlight the ways that sports influenced and were influenced by Cold War politics. Surveying the significance of sports in Cold War America through lenses of race, gender, diplomacy, cultural infiltration, anti-communist hysteria, doping, state intervention, and more, this collection illustrates how this conflict remains relevant to US sporting institutions, organizations, and ideologies today.

A Practical Guide to Drafting Contracts Book PDF

A Practical Guide to Drafting Contracts

  • Author : Cynthia M. Adams
  • Publisher : Wolters Kluwer
  • Release Date : 2020-02-02
  • Genre : Law
  • Pages : 372
  • ISBN : 9781543820898

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A Practical Guide to Drafting Contracts Book Description :

From concept to closure, A Practical Guide to Drafting Contracts provides detailed instruction for drafting contracts. Moreover, it teaches readers how to adapt existing contracts and forms to the specific needs of their client--as is frequently done by lawyers in legal practice. Step-by-step instruction and examples unpack the purpose of each provision for a wide range of contracts and integrate the basic principles that apply to both domestic and international transactions. Practice exercises further develop students’ drafting skills, as well as their working knowledge of the language and syntax of contract law. New to the Second Edition: Enhanced coverage of negotiating and drafting contracts in the United States Mind-mapping exercises that help learners think deeply about key contract provisions and their effect on other important aspects of the contract New contract simulations and drafting exercises Clear signposting of text and exercises specifically written for non-native speakers Professors and students will benefit from: Step-by-step instruction through the entire drafting process In-depth explanations and helpful examples Insights into the strategic decisions behind drafting contracts Hands-on exercises that: Raise awareness of commonly occurring contract provisions Encourage use of phrasing appropriate to audience and purpose Build familiarity with the legal principles of contracts Provide practice modifying forms and contracts drafted by other parties Discussion of U.S. law regarding key contract provisions and drafting issues Online Student Resources including: Additional exercises A wealth of sample APA contracts, Consulting Agreements, and Distribution Contracts that students are encouraged to mine for appropriate language and provisions in the process of drafting new contracts

Drafting Contracts in Legal English Book PDF

Drafting Contracts in Legal English

  • Author : Cynthia M. Adams
  • Publisher : Aspen Publishers
  • Release Date : 2014-12-09
  • Genre : Law
  • Pages : 350
  • ISBN : 9781454828419

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Drafting Contracts in Legal English Book Description :

Written in a deliberate and concise manner, devoid of United States colloquialisms, Drafting Contracts in Legal English: Cross-border Agreements Governed by U.S. Law is designed for classroom use as well as self-study. Teaching a strategic approach and sequential steps to drafting contracts, the text includes examples and exercises based on cross-border agreements such as distribution agreements, licensing, franchises and equipment leases. Special drafting issues in cross-border agreements are also considered: choice of language clauses, choice of forum clauses, indemnification provisions, force majeure clauses, counterpart clauses, international alternative dispute resolution clauses, and the choice to opt in or out of the CISG. By providing appropriate explanations of United States law, the text increases student comprehension as suggested drafting approaches are placed in legal context. This unique guide discusses the purpose of and provides drafting tips for contract parts, contract organization and formatting, basic contract provisions, letters of intent, and the craft of reviewing and revising contracts. End-of-chapter exercises test overall comprehension and apply drafting concepts presented in the chapter. To increase the non-native speakers lexical range, vocabulary is derived from a statistical analysis of thousands of authentic contracts. To help with contract sentence structures that are challenging for non-native speakers, syntax structures are based on comparison to databases with authentic contracts. A glossary of contract terms is based on frequency counts from thousands of authentic contracts and usage in text, contextualized and cross-referenced with most common collocations.

Fitness Professional s Handbook Book PDF

Fitness Professional s Handbook

  • Author : Edward T. Howley
  • Publisher : Human Kinetics
  • Release Date : 2016-09-14
  • Genre : Health & Fitness
  • Pages : 592
  • ISBN : 9781492586050

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Fitness Professional s Handbook Book Description :

Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: • An online video library containing 24 video clips help readers better apply key techniques covered in the book • A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom • A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals • New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importan

BTEC National Sport Book PDF

BTEC National Sport

  • Author : George Caplan
  • Publisher : Heinemann
  • Release Date : 2007-07
  • Genre : Physical education and training
  • Pages : 467
  • ISBN : 9780435465148

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BTEC National Sport Book Description :

Matches Edexcel's specification which will apply from September 2007 and includes the core units for the Development, Coaching and Fitness, and Performance and Excellence pathways.

Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps Book PDF

Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps

  • Author : Sen, Devjani
  • Publisher : IGI Global
  • Release Date : 2020-08-07
  • Genre : Computers
  • Pages : 335
  • ISBN : 9781799834892

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Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps Book Description :

Health and fitness apps collect various personal information including name, email address, age, height, weight, and in some cases, detailed health information. When using these apps, many users trustfully log everything from diet to sleep patterns. However, by sharing such personal information, end-users may make themselves targets to misuse of this information by unknown third parties, such as insurance companies. Despite the important role of informed consent in the creation of health and fitness applications, the intersection of ethics and information sharing is understudied and is an often-ignored topic during the creation of mobile applications. Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps is a key reference source that provides research on the dangers of sharing personal information on health and wellness apps, as well as how such information can be used by employers, insurance companies, advertisers, and other third parties. While highlighting topics such as data ethics, privacy management, and information sharing, this publication explores the intersection of ethics and privacy using various quantitative, qualitative, and critical analytic approaches. It is ideally designed for policymakers, software developers, mobile app designers, legal specialists, privacy analysts, data scientists, researchers, academicians, and upper-level students.

Code of Federal Regulations Book PDF

Code of Federal Regulations

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2015
  • Genre : Drugs
  • Pages : 231
  • ISBN : UFL:31262092974962

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Code of Federal Regulations Book Description :

Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of Apr. 1 ... with ancillaries.

Standards based Physical Education Curriculum Development Book PDF

Standards based Physical Education Curriculum Development

  • Author : Jacalyn Lea Lund
  • Publisher : Jones & Bartlett Learning
  • Release Date : 2005
  • Genre : Health & Fitness
  • Pages : 337
  • ISBN : 0763747165

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Standards based Physical Education Curriculum Development Book Description :

Standards-Based Physical Education Curriculum Development has been developed around the theme of the National Association of Sport and Physical Education (NASPE) standards for K-12 physical education. This innovative guide has been designed to teach students about the process of writing curriculum in physical education and was written by experts who have had specific experience designing and implementing this thematic curriculum.

Personnel Man 3   2 Book PDF

Personnel Man 3 2

  • Author : United States. Bureau of Naval Personnel
  • Publisher : Unknown
  • Release Date : 1959
  • Genre : Uncategorized
  • Pages : 788
  • ISBN : UCAL:$B308186

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Personnel Man 3 2 Book Description :

Bureau of Navigation Manual Book PDF

Bureau of Navigation Manual

  • Author : United States. Bureau of Naval Personnel
  • Publisher : Unknown
  • Release Date : 1940
  • Genre : Uncategorized
  • Pages : 231
  • ISBN : UCAL:$B114500

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Bureau of Navigation Manual Book Description :

Eat Happy  Too  160  New Gluten Free  Grain Free  Low Carb Recipes for a Joyful Life Book PDF

Eat Happy Too 160 New Gluten Free Grain Free Low Carb Recipes for a Joyful Life

  • Author : Anna Vocino
  • Publisher : Telemachus Press
  • Release Date : 2019-09-17
  • Genre : Cooking
  • Pages : 274
  • ISBN : 9781945330681

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Eat Happy Too 160 New Gluten Free Grain Free Low Carb Recipes for a Joyful Life Book Description :

Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!

The Skinny Confidential Book PDF

The Skinny Confidential

  • Author : Lauryn Evarts
  • Publisher : Page Street Publishing
  • Release Date : 2014-03-04
  • Genre : Health & Fitness
  • Pages : 176
  • ISBN : 9781624140402

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The Skinny Confidential Book Description :

The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide.

International Management Book PDF

International Management

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1990-02
  • Genre : Industrial management
  • Pages : 231
  • ISBN : NWU:35556019861236

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International Management Book Description :

Judicial Fitness Book PDF

Judicial Fitness

  • Author : United States. Congress. Senate. Committee on the Judiciary. Subcommittee on Improvements in Judicial Machinery. [from old catalog]
  • Publisher : Unknown
  • Release Date : 1966
  • Genre : Judges
  • Pages : 231
  • ISBN : LOC:00139299218

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Judicial Fitness Book Description :

Judicial Fitness Book PDF

Judicial Fitness

  • Author : United States. Congress. Senate. Judiciary
  • Publisher : Unknown
  • Release Date : 1966
  • Genre : Uncategorized
  • Pages : 231
  • ISBN : STANFORD:36105045468118

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Judicial Fitness Book Description :