An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
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Finding Ultra is Rich Roll's incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever. One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us, when granted such a moment of clarity, look the other way--but not Rich. Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed--in a matter of mere months--from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals. How many of us...
- Author : Kenya. Judicial Commission of Inquiry into the Goldenberg Affair
- Publisher : Unknown
- Release Date : 2005
- Genre : Export subsidies
- Pages : 401
- ISBN : STANFORD:36105122945913
- Author : J. W. Gratian
- Publisher : Unknown
- Release Date : 1965
- Genre : Uncategorized
- Pages : 43
- ISBN : UIUC:30112106733360
Provides an historiographical survey and comprehensive bibliography on the Southwest Pacific Campaign of World War II.
The second volume in an annual series based on lectures held at the Center for European Law Studies in Oxford, this volume examines the respective roles in the legal process of judges, legislators, academics, and regulators, as well as the ways in which these players influence one another. Each group was represented at the lectures, and both the diversity of experience and the depth of knowledge of those in attendance are in evidence throughout this book. Like the first, this volume collects contributions from some of the world's most distinguished legal professionals.