Easy  Whole  Vegan  Book PDF

Easy Whole Vegan

  • Author : Melissa King
  • Publisher : The Experiment
  • Release Date : 2016-10-15
  • Genre : Cooking
  • Pages : 224
  • ISBN : 9781615193103

Easy Whole Vegan Book Description :

Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

Vegan Meal Prep for Beginners Book PDF

Vegan Meal Prep for Beginners

  • Author : Elizabeth Wells
  • Publisher : Elizabeth Wells
  • Release Date : 2020-10-29
  • Genre : Uncategorized
  • Pages : 134
  • ISBN : 1513668412

Vegan Meal Prep for Beginners Book Description :

Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you're one of the thousands of people who embrace the vegan diet you probably know and love all its benefits. Being vegan fights animal cruelty, helps the environment and makes you healthier. But there's a problem... Cooking healthy vegan dishes takes time, and maybe you can't (or just don't want to) spend 3+ hours in the kitchen everyday cooking for breakfast, lunch and dinner. The truth is... you don't have to change your diet, a solution exists. If you're looking for a way to save time and still eat healthy vegan dishes this is the book for you. This beginner's guide will teach you how to plan and cook your meals in advance, so that you won't have to spend hours every day cooking food and cleaning pots. Meal prepping, also known as batch cooking, will help you follow your vegan lifestyle, will make it easy to save time during the week and could even save you a lot of money. Remember, you don't have to spend hours in the kitchen to eat healthy vegan dishes. Inside Vegan Meal Prep for Beginners you'll learn: How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle. A complete list of vegan-friendly foods to save time when buying groceries. All the pros and cons of the vegan diet (things that many people don't know). Delicious and easy vegan recipes to save time and improve your health. A complete guide to start meal prepping today, even if you've never done it before. Foods you should actively avoid buying while you're on the vegan diet. The most common mistakes made by beginners and how to avoid them. A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle. How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life. And much, much more Some of the vegan meal prep recipes you'll find: Sautéed Veggie H

Plant Powered Families Book PDF

Plant Powered Families

  • Author : Dreena Burton
  • Publisher : BenBella Books
  • Release Date : 2015
  • Genre : Cooking
  • Pages : 307
  • ISBN : 9781941631041

Plant Powered Families Book Description :

Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

The Vegetarian Cookbook Book PDF

The Vegetarian Cookbook

  • Author : Edward D Tigger
  • Publisher : Unknown
  • Release Date : 2019-06
  • Genre : Uncategorized
  • Pages : 156
  • ISBN : 1071027085

The Vegetarian Cookbook Book Description :

Тhіs bооk contains sumрtuоus vеgеtаblе rесіреs frоm сlаssіcal ones tо sоmе new and ехtrаоrdіnаrу ones Wіth thе іnсrеаsіng numbеr оf реорlе whо аrе suffеrіng frоm dіffеrеnt kіnds оf іllnеssеs caused bу а fаultу dіеt, mаnу аrе nоw turnіng tо рlаnt-bаsеd fооd sоurсеs tо rеvеrsе thеіr hеаlth соndіtіоns. Ѕоmе vеrу busу реорlе mау hаvе nеglесtеd thе іmроrtаnсе оf еаtіng vеgеtаblеs, еsресіаllу those whо frequently eat аt fаst fооd establishments. Νоw, іf уоu аrе оnе оf thеm, thіs іs thе реrfесt tіmе tо сhаngе уоur еаtіng hаbіts аnd lеаrn tо еаt more hеаlthіlу bу іnсоrроrаtіng vеgеtаblеs іntо уоur dаіlу mеаls. Тhіs vеgеtаrian rесіре сооkbооk соntаіns 60 dеlісіоus аnd еаsу-tо-make vеgеtаblе rесіреs thаt уоu саn use whеnеvеr уоu wаnt tо, еvеn whеn уоu оnlу hаvе lіmіtеd tіmе аvаіlаblе! Іn аddіtіоn tо thе rесіреs, уоu'll fіnd аn оvеrvіеw оf vеgan сооkіng mеthоds, ехрlаnаtіоns оf lеssеr-knоwn іngrеdіеnts, аnswеrs tо frеquеntlу аskеd quеstіоns аbоut vеgеtаblеs, рrоfessional tірs frоm сhеfs, аnd а lіst оf rесоmmеndеd bооks tо hеlр уоu аlоng. Both nеw аnd ехреrіеnсеd сооks wіll fіnd thе іnstruсtіоns еаsу tо fоllоw, wіth рlеntу оf ехрlаnаtіоn sо thаt уоu саn gеt іt rіght thе fіrst tіmе. Тhіs cookbооk of vegetable recipes іs surеlу unlіkе аnу оthеr vеgеtаrian-rесіре сооkbооk thаt уоu hаvе rеаd bеfоrе. Тhіs bооk іs а соmріlаtіоn оf еаsу tо сооk vеgеtаblе rесіреs thаt уоu аnd уоur fаmіlу wіll surеlу lоvе. Тhе rесіре іngrеdіеnts саll fоr nаturаl fооds wіth hіgh nutrіtіvе vаluе. Тhіs w

The Happy Pear  Recipes for Happiness Book PDF

The Happy Pear Recipes for Happiness

  • Author : David Flynn
  • Publisher : Penguin UK
  • Release Date : 2018-05-03
  • Genre : Cooking
  • Pages : 304
  • ISBN : 9781844884261

The Happy Pear Recipes for Happiness Book Description :

THE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including: · ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta · GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne · PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs · IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cake For nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place .

The 30 Day Strict Vegan Whole Foods Cookbook Book PDF

The 30 Day Strict Vegan Whole Foods Cookbook

  • Author : Alixandra King
  • Publisher : Unknown
  • Release Date : 2019-08-14
  • Genre : Uncategorized
  • Pages : 168
  • ISBN : 1686239025

The 30 Day Strict Vegan Whole Foods Cookbook Book Description :

It can be tough to put dinner on the table without falling back on packaged, processed foods and even as a Vegan it is harder to feed without an addition of a processed food e.g.: sweeteners, Vegan mayo and so onThe difference between 30 day Whole foods Diet and 30 days Strick Vegan diet is that while Whole Foods Diet gets their Protein from Animals, the later gets theirs from legumesThis 30 Day Vegan cookbook offers a standalone plan to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system. This book is an easy-to-use guide designed to get Primal or Paleo goals with ease, convenience and the greatest possible enjoyment of food and lifeThe Cookbook contains Over 125 delicious and Scrumptious Vegan Whole Foods recipes that are easy to make The Recipes Are Gluten free, sugar free, Paleo and Grain Free. Organized into Breakfast, Main Dish, Side Dish Dessert and Appetizers.The book comes with a Grocery list and Guidance for BeginnersTake the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, this book is the perfect guide.

The Easy Going Plant Based Cookbook Book PDF

The Easy Going Plant Based Cookbook

  • Author : Tom Buschman
  • Publisher : Quixotic Books
  • Release Date : 2020-05
  • Genre : Cooking
  • Pages : 104
  • ISBN : 0998858943

The Easy Going Plant Based Cookbook Book Description :

Being a vegan does not necessarily mean you are eating healthy food. Marketers want you to believe that if they put the word "vegan" on their package, it is automatically healthy. Nothing could be further from the truth. Fast-food fries and a soda are vegan. That is why it is important to understand the difference between good food and bad food. Whole-food plant-based eating is good for you. It is instinctive, based on fruits, vegetables, legumes, nuts, and whole grains. Common sense, and scientific studies, tell us that these foods should compose most of our diets for good health and longevity. Many vegan cookbooks are filled with unhealthful, often complicated recipes that not only dont include much in the way of whole food but also contain piles of fat, salt, and sugar in one form or another. In contrast, this book offers recipes and tips on how to incorporate these foods into your everyday diet. It is meant for the beginner as well as experienced vegans wishing to expand their food repertoire. It also includes shopping advice, and tips on how to keep it up in social settings and outings, no matter how un-vegan your hometown may be. For ease and speed, each recipe has two sections: the Essentials and Extra Detail. The Essentials serves as a minimum reminder of what you need to know to put the recipe together. The Extra Detail section gives expanded advice to follow the first time you make the recipe. Each recipe has a photo, so you have an idea of what the finished product should look like. The photos are not super glitzy, but do show what the food really looks like.

Whole Food  Whole Family Book PDF

Whole Food Whole Family

  • Author : Rich Roll
  • Publisher : Unknown
  • Release Date : 2014-10
  • Genre : Uncategorized
  • Pages : 224
  • ISBN : 1608874818

Whole Food Whole Family Book Description :

Ultra-endurance athlete and best-selling author Rich Roll and his wife, Julie Piatt, team up to deliver this essential collection of delicious, simple, vegan recipes that leave you feeling energized, healthy, and satisfied. On the eve of his 40th birthday, Rich Roll realized that it was time for a major life change. Nearly 50 pounds overweight and winded by a mere trip up the stairs, Rich put on his running shoes and -- inspired by his wife, Julie -- undertook a plant-based, whole food diet. He quickly found himself feeling happier, healthier, and more energized than ever before. When Rich began training for elite ultra-endurance events it was this diet that fueled him. Julie set out to create nutrient-rich meals that would satisfy her active husband’s appetite and help him thrive, while appealing to the palates of their four children. Through trial, error, and a great deal of research, Julie developed an abundance of delicious, easy recipes to keep her whole family happy and healthy. Now, they share their everyday dishes, from energizing snacks to hearty meals and desserts. Complete with sidebars highlighting helpful lifestyle tips, this cookbook inspires not only nutritional eating but also a conscious and healthy life philosophy.

Sweet   Easy Vegan Book PDF

Sweet Easy Vegan

  • Author : Robin Asbell
  • Publisher : Chronicle Books
  • Release Date : 2012-09-07
  • Genre : Cooking
  • Pages : 208
  • ISBN : 9781452121222

Sweet Easy Vegan Book Description :

Here is the delicious answer to every vegan's most important question: What's for dessert? From cookies and brownies to cakes and pies (and even vegan "ice cream"), author Robin Asbell proves that nothing is lost when choosing to forgo dairy. Sweet & Easy Vegan collects more than 60 indulgent recipes and includes expert information on natural sweeteners, whole grains, and the benefits of a vegan lifestyle, plus a handy guide to unusual ingredients and a source list to help readers find them. Vegan never tasted so sweet.

Vegan Burgers   Burritos Book PDF

Vegan Burgers Burritos

  • Author : Sophia DeSantis
  • Publisher : Page Street Publishing
  • Release Date : 2017-11-07
  • Genre : Cooking
  • Pages : 192
  • ISBN : 9781624144806

Vegan Burgers Burritos Book Description :

Say goodbye to dry, boring and overly processed and hello to easy, fun and delicious veggie burgers and burritos from Sophia DeSantis. These next level veggie burgers and burritos are approachable for any chef, and Sophia’s mind blowing flavor combinations are unlike any other you’ve ever had. All burgers and burritos are plant-based, gluten-free and refined-sugar free, and feature real, whole food ingredients, as well as side dish and sauce pairings. Excite your tastebuds and feel satisfied and nourished with the unique and internationally inspired combinations that bring to together flavors even meat eaters will enjoy. Recipes include Smoky Hawaiian, Tangy Black Bean and Chiles and Curry burgers to burritos like Crispy Cauliflower “Fish”, Greek Orzo and Thai Burritos. Sophia also includes notes on how to make some of the more exotic burgers and burritos accessible for kids and babies, and sauces like Sriracha Mayo and her coveted vegan sour cream recipe that she’s been perfecting for years. This book features 75 delicious recipes and 75 mouth-watering photos.

Happy Vegan Book PDF

Happy Vegan

  • Author : Fearne Cotton
  • Publisher : Hachette UK
  • Release Date : 2019-10-03
  • Genre : Cooking
  • Pages : 224
  • ISBN : 9781841882901

Happy Vegan Book Description :

At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne x So, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ... With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders. Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAISE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver

The Everything Vegan Cookbook Book PDF

The Everything Vegan Cookbook

  • Author : Jolinda Hackett
  • Publisher : Simon and Schuster
  • Release Date : 2010-08-18
  • Genre : Cooking
  • Pages : 304
  • ISBN : 9781440502163

The Everything Vegan Cookbook Book Description :

Each simple guide offers a clear overview of all the information one needs to know about a particular topic, making learning something new easy, accessible, practical and affordable.

The Everything Easy Vegan Cookbook Book PDF

The Everything Easy Vegan Cookbook

  • Author : Adams Media
  • Publisher : Simon and Schuster
  • Release Date : 2021-02-09
  • Genre : Cooking
  • Pages : 272
  • ISBN : 9781507215647

The Everything Easy Vegan Cookbook Book Description :

Make delicious vegan food every night of the week with these 200 quick and easy plant-based recipes the whole family will love! You can now prepare delicious, homemade vegan meals quicker and easier than ever and The Everything Easy Vegan Cookbook is here to help. This comprehensive, easy-to-follow cookbook has it all from recipes for a hectic workweek to meal-prep friendly slow cooker meals to impressive but easy dinners perfect for company. Whether you’re a brand-new vegan, a seasoned veteran, or just a health-conscious cook looking for a meatless Monday meal, you can enjoy healthy and satisfying dishes without spending hours in the kitchen!

Fuss Free Vegan Cookbook Book PDF

Fuss Free Vegan Cookbook

  • Author : Tito Goldner
  • Publisher : Independently Published
  • Release Date : 2021-03-19
  • Genre : Uncategorized
  • Pages : 252
  • ISBN : 9798724667203

Fuss Free Vegan Cookbook Book Description :

Are you getting yourself prepared for buying a fuss free vegan for yourself? Is this purchasing process making your head tumbling around? If yes, we know exactly how you are feeling. We have experienced the entire process, and we have gathered a list of top-rated fuss free vegans that are trending in the marketplace these days. Along with these products, we have also answered a few out of the many questions that may have aroused in your mind before making this purchase. Let's understand these questions: What are the advantages of using fuss free vegan?Is a fuss free vegan worth the investment in today's times?What factors should you consider before buying a fuss free vegan?What makes buying fuss free vegan so important?Which are the best fuss free vegan available in today's market?We also can quench your thirst - and how? We have a buying guide listed for the best fuss free vegans available in the 2021 marketplace

The Vegan Slow Cooker Book PDF

The Vegan Slow Cooker

  • Author : Kathy Hester
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2011-10-01
  • Genre : Cooking
  • Pages : 224
  • ISBN : 9781592334643

The Vegan Slow Cooker Book Description :

Provides nutritious vegan slow-cooker recipes that require a minimum of hands-on time, explaining how to prepare ingredients quickly the night before and assemble them in the cooker the following morning, offering such options as Pumpkin Pie Oatmeal, Chili Relleno Casserole and Mushroom Lasagna with Garlic-Tofu Sauce. Original.

The Vegan Cookbook on a Budget Wholesome  Affordable  Quick   Easy Vegan Recipes for Your Family Book PDF

The Vegan Cookbook on a Budget Wholesome Affordable Quick Easy Vegan Recipes for Your Family

  • Author : Jane Brace
  • Publisher : Unknown
  • Release Date : 2021-03-15
  • Genre : Uncategorized
  • Pages : 130
  • ISBN : 1801725993

The Vegan Cookbook on a Budget Wholesome Affordable Quick Easy Vegan Recipes for Your Family Book Description :

★ 55% OFF for Bookstores! NOW at $ 13.18 instead of $ 23.97! LAST DAYS! ★ Do you want to build muscles and improve your health? Yes, you can build muscle and become healthier by eating a vegan diet, as long as you follow the diet in a planned way. Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal-free ethos. This is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline, and patience! As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food-related health hazards, unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients. By going vegan, you are doing your part to help decrease the carbon footprint that humanity is leaving in addition to reducing deforestation and other actions that help the planet rather than place such a strain on it. Therefore, if you are considering going vegan, take some time to ponder the fact that veganism is not just a change in your diet, but a lifestyle shift as well. Benefits of Veganism Apart from the obvious benefit of weight loss, there are many more additional health benefits to a vegan lifestyle and diet. They include: ● Obtaining high amounts of certain nutrients such as antioxidants, fiber, potassium, magnesium, folate, vitamin A, vitamin C, vitamin D, vitamin B, and vitamin E. ● Because of the decreased consumption of processed foods in the vegan diet, those on a vegan diet tend to have healthy blood sugar levels, improved kidney function, and higher insulin sensitivity which lowers the risk of the development of type 2 diabetes. ● Protection against certain cancer

Whole Food Vegan Baking Book PDF

Whole Food Vegan Baking

  • Author : Annie Markowitz
  • Publisher : Rockridge Press
  • Release Date : 2020-01-21
  • Genre : Cooking
  • Pages : 116
  • ISBN : 1646112393

Whole Food Vegan Baking Book Description :

Vegan baking made even healthier--and just as delicious The classic cookies, cakes, and pies in Whole Food Vegan Baking have been transformed into better-for-you versions of themselves that still taste fantastic. Most vegan baking includes refined sugar and other processed foods, but these recipes are made with only natural, whole food, plant-based ingredients. So you can be kind to your body while still indulging in decadence. Whether you're vegan, or just in search of a healthier way to enjoy your favorite sweets, Whole Food Vegan Baking shows you how to create cookies with chickpea flour, oil-free apple pie, and dozens of other vegan baked goods that you'll love to eat and be proud to serve. Whole Food Vegan Baking is: Easy as pie--Bake each recipe to perfection with simple instructions, and notes on prep time, cook time, and all the necessary tools. Vegan, naturally--Learn the science behind swapping sweeteners, omitting oil, and picking plant-based--without sacrificing flavor. Tips and tricks--Get pointers on recipe variations, ingredient substitutions, serving suggestions, and more. Experience natural vegan baking that's as flavorful as it is good for you with Whole Food Vegan Baking.

Vegan Recipes in 30 Minutes Book PDF

Vegan Recipes in 30 Minutes

  • Author : Shasta Press
  • Publisher : Shasta Press
  • Release Date : 2014-07-02
  • Genre : Cooking
  • Pages : 178
  • ISBN : 1623155010

Vegan Recipes in 30 Minutes Book Description :

Create delicious, filling vegan meals in under 30 minutes! Take the stress out of making hearty vegan meals with the easy recipes in Vegan Recipes in 30 Minutes. This handy kitchen guide is perfect for the busy vegan cook who wants to whip up satisfying, wholesome vegan meals using everyday kitchen utensils and afforda-ble ingredients from you local grocery store. With simple, straightforward recipes, quick tips for easy meal prep and storage, and helpful meal plans, Vegan Recipes in 30 Minutes will help you get nutritious vegan meals on the table in no time. Vegan Recipes in 30 Minutes makes it easy to create balanced vegan meals, with: 106 mouthwatering recipes such as Vegan Chocolate Macaroons, Spicy Nut But-ter Noodles, and Sweet Potato & Kale Hash 141 pantry, freezer, and grocery staples Easy-to-follow weekly meal plan 23 ideas for easy meal preparation and storage to save you time and money 10 tips for a happy and hearty vegan life With quick, tasty recipes, Vegan Recipes in 30 Minutes will make your vegan meals as simple as they are delicious."

Meatless Book PDF


  • Author : Editors Whole Living Magazine
  • Publisher : Clarkson Potter
  • Release Date : 2013
  • Genre : Cooking
  • Pages : 384
  • ISBN : 9780307954565

Meatless Book Description :

A guide to vegetarian cooking features an overview of items that build flavors and add protein and presents an array of recipes--including burgers, sandwiches, tacos, and pizzas--that can satisfy vegetarians and meat-eaters alike.