A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
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We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
"Breathe" presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.
According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement. This 20th anniversary edition includes Thich Nhat Hanh’s most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.
Have you plateaued in your faith? Does it seem you should be more like Christ than you are? Have you settled for a version of Christianity that is a far cry from the joy and adventure found in biblical Christlikeness? You’re not alone. Many are not even aware that the purpose of life is to become like Christ. Others sense there’s more but just don’t know how to make it happen. The key to becoming like Christ is discovering how to cooperate with the work of the Holy Spirit; learning the rhythm of breathing in His life-giving presence and breathing out the toxins that poison our soul. Learn to Breathe shows us how to intentionally align with the Holy Spirit’s work of spiritual formation as God develops Christlikeness in us. Exploring how Jesus cooperated with the Holy Spirit while he walked on earth reveals a fascinating model for us to follow today.
Once, it seemed my life was perfect. I had everything I thought I wanted. Then in one fell swoop, it all came crashing down. Suddenly, I don't have a fiancé or an apartment. If none of that was real, I'll have to figure out who I am and what I want all over again. Thank goodness I have my friends by my side. Matt Greenstone was always one of them, a buddy who could make me smile when I frowned. But out of nowhere, there's a new feeling growing with him. A feeling that's thrilling and terrifying all at once. Something unmistakable is happening between us, and my freshly wounded heart can’t help but worry about the fall. I’ve been down this road before, but Matt just might be different. He makes me laugh. He makes me smile. He makes my heart beat faster every time I see him. He could be my new beginning... If I can remember to just breathe.
When Sadie takes a summer job working in the house of teen rock star Jax Stone, she finds herself falling quickly for him, but Jax's wild rock star world makes having a relationship with him difficult.
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Breathe is an inspiring and raw look into the Christian journey of a woman who struggled with depression and was determined to overcome it as she drew closer on her faith walk with God. In her writing, the author demonstrates strength and courage amid adversity and loneliness. As if following her personal journey of faith is not inspiring of itself, she is stopped in her tracks as she and her whole family learn to walk by faith after her son got into a terrible automobile accident. As you follow her journey through marrying young, raising her children, and then watching her son walk on the edge of death, you will cry and grip each page as you read. The book is a transparent look into an average family who live an average life, but through God and his amazing love, they grow in faith and learn to rely on him for strength and hope. As you read the story, the author focuses in on the ultimate power of faith and how as a society we can be so caught up in our own lives we don't see others suffering. It's also a look into a personal battle with depression and how one woman fights this battle and ultimately wins it. There is hope for the lonely, and with God, miracles do happen.
Romance and fine wine both need time to breathe… Her family’s successful winery business in the Finger Lakes region of New York should have gone to Tessa Price. She’d always dreamed of running the winery, but when her brother, the prodigal son returns to take up the reins, she boldly strikes out on her own, purchasing Sand Creek Winery—a cash-strapped competitor—right out from under her family. She can forge her own destiny, using her marketing skills and big plans to bring new life to the small winery. But first she has a proposition for the sexy previous owner. And he’s likely to hate it. Kevin “Max” Maxwell would never have willingly sold his winery to anyone named Price. Family always comes first, and if paying for his sister’s cancer treatment cost him his business, it was worth it. But when the new owner offers him a one-year contract to stay on as general manager, with a possible bonus, he really can’t afford to turn it down. He can ignore the effect her deep brown eyes and heart-shaped face have on his senses for a year, can’t he? Relationships, like slowly ripening vineyards, take time. But Max has been keeping a secret from Tessa, one that could destroy her hopes for their future. Will a terrible accident force Tessa and Max to face how much they have to lose, or tear apart their budding relationship forever? Sometimes a romance is like a fine wine. To be its best, it just needs time to breathe.
Breathe Relief Course Do you belive in good and bad forces in life? Well, I'm sure you do, it's obvious that it exists. But what I'm talking about is the concept of 'yin and yang' where there's light and dark - good and bad to evertything. In the same regard, I believe that there also exists good stress and bad stress. As famous wet oil painter Bob Ross once said, ' You can't have the light without the dark. You need the light areas to make the dark areas show. Just like in life.'
The dreams. The fears. The death of a son. Just Breathe is the true journey of this author's personal tragedy. It is a story of growth, of lost dreams, and new dreams realized. Of fighting to save a child through insurmountable odds. It is a story of letting go and in the end, instead of saving her son, one mother is able to save herself.
- Author : Tracye Warfield
- Publisher : Lulu Press, Inc
- Release Date : 2017-11-11
- Genre : Self-Help
- Pages : 231
- ISBN : 9781387314355
Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.
Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.
These interwoven stories and articles provide essential insights into the medical world of premature birth, and into what happens to these babies and their families when things don't go as planned.
After losing her husband, her job, and her sanity, single mom Lola Sommers needs a plan. It’s time to get back on track, and the tiny all-American town of Hope River seems like the perfect place to do it. But when Lola decides that fixing up her aunt’s dilapidated house sounds more inviting than fixing up her life, she faces a new complication—the bossy and delicious Matthew Dawson. Protective of his hometown and its people, Matt is used to fixing everything for everyone. When he finds himself facing the stubborn and independent Lola, he’s not sure if he’s annoyed or aroused. The dark-haired beauty has a way of getting under his skin—and sneaking into his heart—and Matt isn’t sure if this city girl is worth the hassle. But when the meddling residents of Hope River decide to take action, Matt finds he has little choice but to give Lola a chance. Together, they discover that fixing a broken life sometimes means taking a risk on love... and that one life-altering event can change everything.