How to Breathe Book PDF

How to Breathe

  • Author : Ashley Neese
  • Publisher : Ten Speed Press
  • Release Date : 2019-04-02
  • Genre : Self-Help
  • Pages : 144
  • ISBN : 9780399582721

How to Breathe Book Description :

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Breathe  You are Alive  Book PDF

Breathe You are Alive

  • Author : Thich Nhat Hanh
  • Publisher :
  • Release Date : 2008
  • Genre : Body, Mind & Spirit
  • Pages : 175
  • ISBN : 9781427098788

Breathe You are Alive Book Description :

Just Breathe Book PDF

Just Breathe

  • Author : Susan Wiggs
  • Publisher : HarperCollins UK
  • Release Date : 2010-08-01
  • Genre : Fiction
  • Pages : 384
  • ISBN : 9781408928134

Just Breathe Book Description :

Sarah Moon tackles life's issues with a sharp wit in her syndicated comic strip, Just Breathe.

Letting Stories Breathe Book PDF

Letting Stories Breathe

  • Author : Arthur W. Frank
  • Publisher : University of Chicago Press
  • Release Date : 2010-11-15
  • Genre : Social Science
  • Pages : 224
  • ISBN : 0226260143

Letting Stories Breathe Book Description :

Stories accompany us through life from birth to death. But they do not merely entertain, inform, or distress us—they show us what counts as right or wrong and teach us who we are and who we can imagine being. Stories connect people, but they can also disconnect, creating boundaries between people and justifying violence. In Letting Stories Breathe, Arthur W. Frank grapples with this fundamental aspect of our lives, offering both a theory of how stories shape us and a useful method for analyzing them. Along the way he also tells stories: from folktales to research interviews to remembrances. Frank’s unique approach uses literary concepts to ask social scientific questions: how do stories make life good and when do they endanger it? Going beyond theory, he presents a thorough introduction to dialogical narrative analysis, analyzing modes of interpretation, providing specific questions to start analysis, and describing different forms analysis can take. Building on his renowned work exploring the relationship between narrative and illness, Letting Stories Breathe expands Frank’s horizons further, offering a compelling perspective on how stories affect human lives.

Breathe Book PDF


  • Author : Cliff McNish
  • Publisher : Carolrhoda Books
  • Release Date : 2009-08-01
  • Genre : Juvenile Fiction
  • Pages : 261
  • ISBN : 0761349626

Breathe Book Description :

When he and his mother move into an farmhouse in the English countryside, twelve-year-old Jack discovers he can communicate with ghosts and establishes a relationship with a spirit that threatens to destroy both his mother and himself. Reprint.

And Breathe Book PDF

And Breathe

  • Author : Rebecca Dennis
  • Publisher : Hachette UK
  • Release Date : 2017-09-05
  • Genre : Body, Mind & Spirit
  • Pages : 208
  • ISBN : 9780738220277

And Breathe Book Description :

Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.

Breathe Book PDF


  • Author : Scott Magoon
  • Publisher : Simon and Schuster
  • Release Date : 2014-04
  • Genre : Juvenile Fiction
  • Pages : 40
  • ISBN : 9781442412583

Breathe Book Description :

A young whale enjoys its first day of independence.

Breathe Book PDF


  • Author : Jean Hall
  • Publisher : Quadrille Publishing
  • Release Date : 2016-08-02
  • Genre : Health & Fitness
  • Pages : 128
  • ISBN : 1849497745

Breathe Book Description :

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.

Row Daily  Breathe Deeper  Live Better Book PDF

Row Daily Breathe Deeper Live Better

  • Author : D. P. Ordway
  • Publisher : iUniverse
  • Release Date : 2008-11
  • Genre : Health & Fitness
  • Pages : 168
  • ISBN : 9780595434374

Row Daily Breathe Deeper Live Better Book Description :

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics

Breathe  You Are Alive Book PDF

Breathe You Are Alive

  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release Date : 2008-07-10
  • Genre : Religion
  • Pages : 160
  • ISBN : 9781935209263

Breathe You Are Alive Book Description :

According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement. This 20th anniversary edition includes Thich Nhat Hanh’s most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.

Trees Breathe Out Book PDF

Trees Breathe Out

  • Author : David Greenberger
  • Publisher : Unknown
  • Release Date : 2000
  • Genre : Older people
  • Pages : 89
  • ISBN : PSU:000048964616

Trees Breathe Out Book Description :

Conversations with the elderly during the author's visit to Erie, Pa. in summer 2000.

Breathe and Be Book PDF

Breathe and Be

  • Author : Kate Coombs
  • Publisher : Sounds True
  • Release Date : 2017-11-01
  • Genre : Juvenile Nonfiction
  • Pages : 32
  • ISBN : 1622039378

Breathe and Be Book Description :

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Permission to Breathe Book PDF

Permission to Breathe

  • Author : Michael Laskey
  • Publisher : Smith/Doorstop Books
  • Release Date : 2004
  • Genre : Poetry
  • Pages : 63
  • ISBN : UOM:39015059172885

Permission to Breathe Book Description :

Breathe Deeply  My Son Book PDF

Breathe Deeply My Son

  • Author : Henry Wermuth
  • Publisher : Unknown
  • Release Date : 1993
  • Genre : History
  • Pages : 210
  • ISBN : UOM:39015029561886

Breathe Deeply My Son Book Description :

Memoir of a young German Jew deported from Frankfurt to Krakow, and survived both the Plaszow camp and Auschwitz.

Breathe Something Nice Book PDF

Breathe Something Nice

  • Author : Emily Hammond
  • Publisher : Western Literature
  • Release Date : 1997
  • Genre : Fiction
  • Pages : 141
  • ISBN : UOM:39015041028039

Breathe Something Nice Book Description :

Stunning stories exploring the treacherous, alluring, and sometimes painful territories of memory, family, and friendship

Breathe  You are Alive Book PDF

Breathe You are Alive

  • Author : Thich Nhat Hanh
  • Publisher : Unknown
  • Release Date : 1996-01-01
  • Genre : Religion
  • Pages : 103
  • ISBN : 0938077937

Breathe You are Alive Book Description :

Breathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.

Breathe Like a Bear Book PDF

Breathe Like a Bear

  • Author : Kira Willey
  • Publisher : Rodale
  • Release Date : 2017-12-05
  • Genre : Juvenile Nonfiction
  • Pages : 96
  • ISBN : 9781623368838

Breathe Like a Bear Book Description :

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Learning to Breathe Book PDF

Learning to Breathe

  • Author : Andy Cave
  • Publisher : Random House
  • Release Date : 2006
  • Genre : Mountaineers
  • Pages : 276
  • ISBN : 9780099472667

Learning to Breathe Book Description :

At the age of sixteen, Andy Cave followed in his father_s and grandfather_s footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend 3,000 feet into Grimethorpe pit.But at weekends Andy escaped from the pithead to a very different world - testing his nerve on the cliffs and mountains around Britain, and forging endearing friendships with his new companions.Enduring the 1984-5 miners_ strike - the guilt, the broken friendships, the poverty - Andy continued to indulge his passion. In 1986, after much soul searching, he quit his job as a miner in order to devote himself to mountaineering. At the same time he decided to educate himself, acquiring almost from a standing start academic qualifications including a PhD in socio-linguistics. This extraordinary twin odyssey is graphically recalled in this remarkable book.In the Himalaya in 1997 Andy achieved a courageous first ascent on one of the steepest and most difficult summits in the world - the north face of Changabang. Seventeen days later, he and only two of his team-mates crawled into base camp, frostbitten, emaciated and traumatised. His account of this terrifying experience provides a dramatic climax to this compelling story.Learning to Breathe is, first and foremost, a lively and humorous memoir, written with energy and insight, about two very different groups of people, each navigating equally inhospitable worlds. Finally on a larger scale, it is an examination of our ability to draw on inner reserves and the strength of others.

Oh  Gently Breathe Book PDF

Oh Gently Breathe

  • Author : John Rogers Thomas
  • Publisher : Unknown
  • Release Date : 1858
  • Genre : Choruses, Secular (Mixed voices, 4 parts) with piano
  • Pages : 5
  • ISBN : UOM:39015096651073

Oh Gently Breathe Book Description :

Yearning to Breathe Free Book PDF

Yearning to Breathe Free

  • Author : Mar Peter-Raoul
  • Publisher : Unknown
  • Release Date : 1990
  • Genre : Black theology.
  • Pages : 242
  • ISBN : UOM:39015021846095

Yearning to Breathe Free Book Description :