Balancing Your Body Book PDF

Balancing Your Body

  • Author : Mary Bond
  • Publisher : Inner Traditions / Bear & Co
  • Release Date : 1996-07
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN : 0892816422

Balancing Your Body Book Description :

Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

Balancing and Shoeing Trotting and Prancing Horses Book PDF

Balancing and Shoeing Trotting and Prancing Horses

  • Author : Wm. J. Moore
  • Publisher : Read Books Ltd
  • Release Date : 2017-10-26
  • Genre : Pets
  • Pages : 78
  • ISBN : 9781473343740

Balancing and Shoeing Trotting and Prancing Horses Book Description :

This is a comprehensive handbook for farriers, with a special focus on shoeing "trotting" and "pacing" horses. A timeless guide full of step-by-step instructions and handy tips, this volume will be of utility to modern equestrians and those with a practical interest in farriery. Contents include: "Foals", "Preparing the Foot", "A Trotter Inclined to Single-foot Pace", "Causes of Rough Colt", "Shin-hitting in Front", "To Prevent Winging-in", "Shin-Hitting Behind", "Knee and Arm Hitting", "Shoeing a Knee-knocker", "A Bad Hitter", "A Hitting Pacer", "Elbow Hitting", etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with a specially commissioned new introduction on maintaining and caring for horses. This book was first published in 1916.

Ayurvedic Balancing Book PDF

Ayurvedic Balancing

  • Author : Joyce Bueker
  • Publisher : Llewellyn Worldwide
  • Release Date : 2002
  • Genre : Health & Fitness
  • Pages : 188
  • ISBN : 0738701882

Ayurvedic Balancing Book Description :

Bueker combines her experience as a bodybuilder and power lifter to present aprogram that integrates Western fitness with Eastern wellness. Illustrations.Charts.

The Hoof Balancer Book PDF

The Hoof Balancer

  • Author : Jaime Jackson
  • Publisher : Nhc Press
  • Release Date : 2017-02-19
  • Genre : Uncategorized
  • Pages : 34
  • ISBN : 0984839968

The Hoof Balancer Book Description :

The meaning of "balanced hooves" in the hoof care world is rife with unsubstantiated opinions and methods that compromise the natural integrity of the hoof and the ability of the horse to move naturally. Few agree on toe length, heel length, relative heel position to frog . . . relative lengths of the medial and lateral heels, front heels versus hind heels . . . on and on. Moreover, this widespread technical disparity continues endlessly by breed, competition, gait, and even hoof color! The wild horse model is clear, however, that there shouldn't be this type of incongruity at all. Nature has demonstrated unequivocally what the relationships are between the toe, quarters, heels and other structures of the capsule. Balancing the hoof, therefore, should never be left to chance, even with the most deformed hooves. Indeed, the complexities of capsule wryness, slipper toe, bull-nose, club foot, and under trimmed heels require that we have a clear path to balancing the hoof whatever its unnatural orientation. The Hoof Balancer provides us with a quick, easy, accurate, and efficient way to balance the hoof based on the wild hoof model. It is recommended for use by all hoof care practitioners in the field, particularly when confronted with extreme capsule deformity.

ABLE Bodies Balance Training Book PDF

ABLE Bodies Balance Training

  • Author : Sue Scott
  • Publisher : Human Kinetics
  • Release Date : 2008
  • Genre : Health & Fitness
  • Pages : 447
  • ISBN : 9780736064682

ABLE Bodies Balance Training Book Description :

"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.

Structural Energetics in Zero Balancing Bodywork Book PDF

Structural Energetics in Zero Balancing Bodywork

  • Author : Alan Hext
  • Publisher : Singing Dragon
  • Release Date : 2019-12-19
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN : 9780857013323

Structural Energetics in Zero Balancing Bodywork Book Description :

Written by a well-established teacher of the practice, this guide to the mind-body therapy Zero Balancing is aimed at bodyworkers and all complementary medicine practitioners who work with qi. Zero Balancing uses hands-on conscious touch to address the relationship between energy and the structures of the body and clears blocks in energy flow to allow greater postural alignment and vitality. Rooting the esoteric aspects of qi and energy in a practical bodywork approach, the book is essential reading for any practitioner wishing to develop their awareness skills and access the world of energy medicine.

Yoga for Healthy Feet Book PDF

Yoga for Healthy Feet

  • Author : Donald Moyer
  • Publisher : Shambhala Publications
  • Release Date : 2016-08-01
  • Genre : Health & Fitness
  • Pages : 128
  • ISBN : 9781930485860

Yoga for Healthy Feet Book Description :

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints

Snowboarding  Learning to Ride from All Mountain to Park Book PDF

Snowboarding Learning to Ride from All Mountain to Park

  • Author : Anonim
  • Publisher : The Mountaineers Books
  • Release Date : 2009
  • Genre : Sports & Recreation
  • Pages : 202
  • ISBN : 9781594854583

Snowboarding Learning to Ride from All Mountain to Park Book Description :

With millions flocking to the sport each year, snowboarding has become one of the of most popular winter pastimes. Written for the beginning to intermediate practitioner, Snowboarding focuses on the techniques of the sport, from park and pipe riding to boardslides and tail presses. Liam Gallagher details everything from the basics of understanding snow conditions and park responsibility to the fundamentals of riding, with a complete explanation of jumps and rails. Featuring a history ofthe sport, a breakdown of choosing and caring for your gear, and testimonials from professional riders, this is the comprehensive guide to get you out on the mountain.

Singing Exercises For Dummies Book PDF

Singing Exercises For Dummies

  • Author : Pamelia S. Phillips
  • Publisher : John Wiley & Sons
  • Release Date : 2020-06-23
  • Genre : Music
  • Pages : 240
  • ISBN : 9781119701033

Singing Exercises For Dummies Book Description :

Expand your vocal technique Make sense of technical singing concepts Improve your performance abilities Let your best voice be heard! Maybe you've dreamed of singing onstage. Maybe your goal is to audition for "The Voice." Or maybe you just want to qualify for the community choir. The first step toward any of these goals is to take your singing skills to the next level. If a pricey vocal coach isn't in your budget, turn to this book! Written by a veteran performer and voice teacher, it's packed with exercises and drills that help you refine your technique. Discover how to build vocal power and endurance, develop consistency, and expand your range. As your skills grow, so will your confidence! Inside... Find a complete workout of vocal exercises Create your own training plan Extend your singing range Develop your own style Practice with online content Polish your tone and refine agility

Walking with Glenn Berkenkamp Book PDF

Walking with Glenn Berkenkamp

  • Author : Glenn Berkenkamp
  • Publisher : North Atlantic Books
  • Release Date : 2020-08-18
  • Genre : Body, Mind & Spirit
  • Pages : 264
  • ISBN : 9781623174743

Walking with Glenn Berkenkamp Book Description :

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.

Exercise  Nutrition and the Older Woman Book PDF

Exercise Nutrition and the Older Woman

  • Author : Maria A. Fiatarone Singh
  • Publisher : CRC Press
  • Release Date : 2000-04-21
  • Genre : Health & Fitness
  • Pages : 622
  • ISBN : 9781000654189

Exercise Nutrition and the Older Woman Book Description :

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o

Athletic Body in Balance Book PDF

Athletic Body in Balance

  • Author : Gray Cook
  • Publisher : Human Kinetics
  • Release Date : 2018-11-15
  • Genre : Sports & Recreation
  • Pages : 232
  • ISBN : 9781492583776

Athletic Body in Balance Book Description :

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.



  • Author : Charles Press & Donald H. Blough
  • Publisher : Xlibris Corporation
  • Release Date : 2013-08
  • Genre : Health & Fitness
  • Pages : 312
  • ISBN : 9781483670508

BALANCE Book Description :

Balance is a learned trait. A baby's progression to walking is accomplished by gaining strength, improving coordination, receiving encouragement and by practicing. If we learned it once, we can also relearn it later. The electronic age has contributed to a sedentary life style. In addition, ranch homes, curb cuts, escalators, and elevators have eliminated stairs from our daily routines. Safety concerns also discourage many from walking for exercise. The predictable reality is a weaker, balance challenged population. The purpose of this publication is to provide the unstable reader with a practical guide to restore flexibility, strength, balance, coordination and function.

Mind and Muscle Book PDF

Mind and Muscle

  • Author : Elizabeth Langford
  • Publisher : Garant
  • Release Date : 2008
  • Genre : Science
  • Pages : 253
  • ISBN : 9789044122671

Mind and Muscle Book Description :