American Heart Association Healthy Slow Cooker Cookbook Book PDF

American Heart Association Healthy Slow Cooker Cookbook

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2012-09-18
  • Genre : Cooking
  • Pages : 256
  • ISBN : 9780307888037

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American Heart Association Healthy Slow Cooker Cookbook Book Description :

Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.

American Heart Association Healthy Slow Cooker Cookbook  Second Edition Book PDF

American Heart Association Healthy Slow Cooker Cookbook Second Edition

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2018-10-23
  • Genre : Cooking
  • Pages : 320
  • ISBN : 9780553448054

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American Heart Association Healthy Slow Cooker Cookbook Second Edition Book Description :

A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.

The New American Heart Association Cookbook  9th Edition Book PDF

The New American Heart Association Cookbook 9th Edition

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2017-06-20
  • Genre : Cooking
  • Pages : 544
  • ISBN : 9780553447194

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The New American Heart Association Cookbook 9th Edition Book Description :

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

American Heart Association Instant and Healthy Book PDF

American Heart Association Instant and Healthy

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2018-06-19
  • Genre : Cooking
  • Pages : 192
  • ISBN : 9780525575559

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American Heart Association Instant and Healthy Book Description :

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant and Healthy will surprise you with their variety and depth of flavor. This cookbook includes more than 30 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant and Healthy, you'll learn how much your pot can do for you while you're enjoying a healthy lifestyle.

American Heart Association Grill It  Braise It  Broil It Book PDF

American Heart Association Grill It Braise It Broil It

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2015-06-02
  • Genre : Cooking
  • Pages : 320
  • ISBN : 9780307888112

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American Heart Association Grill It Braise It Broil It Book Description :

Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing Whether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try: Slow Cooking: Madeira Flank Steak • Chicken Cacciatore with Pasta Microwaving: Black Bean Chili • Risotto with Edamame Blending: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream” Grilling: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts Stir-Frying: Taco Time Pork • Warm Cinnamon-Raisin Apples Braising: Shrimp and Grits with Greens • Pomegranate Pears Stewing: Meatless Cassoulet • Chicken in Tomato-Wine Sauce Steaming: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad Poaching: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth Broiling: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce Roasting: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp

The New American Heart Association Cookbook Book PDF

The New American Heart Association Cookbook

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2017
  • Genre : Cooking
  • Pages : 544
  • ISBN : 9780553447187

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The New American Heart Association Cookbook Book Description :

With a colossal number of delicious recipes and updated heart-health information, healthy has never tasted so good!

American Heart Association Healthy Fats  Low Cholesterol Cookbook Book PDF

American Heart Association Healthy Fats Low Cholesterol Cookbook

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2015-12-29
  • Genre : Cooking
  • Pages : 384
  • ISBN : 9780553447170

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American Heart Association Healthy Fats Low Cholesterol Cookbook Book Description :

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

American Heart Association The Go Red For Women Cookbook Book PDF

American Heart Association The Go Red For Women Cookbook

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2013-12-31
  • Genre : Cooking
  • Pages : 272
  • ISBN : 9780385346221

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American Heart Association The Go Red For Women Cookbook Book Description :

A HEALTH COOKBOOK FOR WOMEN BY WOMEN The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.

The New American Heart Association Cookbook  8th Edition Book PDF

The New American Heart Association Cookbook 8th Edition

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2012-08-07
  • Genre : Cooking
  • Pages : 720
  • ISBN : 9780770432997

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The New American Heart Association Cookbook 8th Edition Book Description :

In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions an

American Heart Association Eat Less Salt Book PDF

American Heart Association Eat Less Salt

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2013-03-05
  • Genre : Health & Fitness
  • Pages : 272
  • ISBN : 9780307888051

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American Heart Association Eat Less Salt Book Description :

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor

American Heart Association Low Salt Cookbook  4th Edition Book PDF

American Heart Association Low Salt Cookbook 4th Edition

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2011-05-17
  • Genre : Cooking
  • Pages : 352
  • ISBN : 9780307953339

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American Heart Association Low Salt Cookbook 4th Edition Book Description :

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

The Go Red For Women Cookbook Book PDF

The Go Red For Women Cookbook

  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2013
  • Genre : Cooking
  • Pages : 272
  • ISBN : 9780385346214

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The Go Red For Women Cookbook Book Description :

Offers two hundred heart-healthy recipes, including Italian-style mussels, beef and hominy chili, stuffed zucchini, and fiery kale with ham, and provides tips on weight control, good nutrition, and food shopping.

American Heart Association Low salt Cookbook Book PDF

American Heart Association Low salt Cookbook

  • Author : American Heart Association
  • Publisher : Clarkson Potter
  • Release Date : 2011
  • Genre : Cooking
  • Pages : 342
  • ISBN : 9780307407627

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American Heart Association Low salt Cookbook Book Description :

Cut the salt, keep the flavor. Learn how a low-sodium diet can be not only good for your health but also please your palate.

Low Sodium Instant Pot Cookbook Book PDF

Low Sodium Instant Pot Cookbook

  • Author : Laurel Pitre
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-06-09
  • Genre : Uncategorized
  • Pages : 110
  • ISBN : 1720916756

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Low Sodium Instant Pot Cookbook Book Description :

The Low Sodium instant pot Cookbook puts flavor back into your instant pot with tasty, heart-healthy recipes. In this book you will get: Breakfast Soups and Stews Beans and Grains Meatless Mains Chicken Park, Beef and Lamb Desserts And Much More Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!

The Busy Mom s Slow Cooker Cookbook Book PDF

The Busy Mom s Slow Cooker Cookbook

  • Author : Jyl Steinback
  • Publisher : Meredith Books
  • Release Date : 2005
  • Genre : Cooking
  • Pages : 384
  • ISBN : 0696223252

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The Busy Mom s Slow Cooker Cookbook Book Description :

The author of The Busy Mom's Make It Quick Cookbook introduces 325 family-friendly main courses, side dishes, and appetizers that are prepared with a slow cooker, along with other desserts and sides that can be created while the main course is cooking, accompanied by shopping lists, nutritional information, and level of difficulty ratings. Original.

No fad Diet Book PDF

No fad Diet

  • Author : American Heart Association
  • Publisher : Clarkson Potter
  • Release Date : 2011
  • Genre : Health & Fitness
  • Pages : 450
  • ISBN : 9780307407597

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No fad Diet Book Description :

A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses and recipes, in an new edition that includes updated information and 50 new recipes.

The Diabetes Fast Fix Slow Cooker Cookbook Book PDF

The Diabetes Fast Fix Slow Cooker Cookbook

  • Author : Nancy S. Hughes
  • Publisher : American Diabetes Association
  • Release Date : 2014-06-02
  • Genre : Cooking
  • Pages : 176
  • ISBN : 9781580405720

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The Diabetes Fast Fix Slow Cooker Cookbook Book Description :

Slow-cooker meals have recently soared in popularity, and it's easy to see why. They are healthy, economical, and simple. However, many slow-cooker recipes rely on old methods that lead to "stewed" results. Nancy S. Hughes improves these recipes by adding fresh ingredients at precise moments to create flavors that pop. Hughes shows how to rejuvenate chili by adding raw onions, peppers, tomatoes, lime, and sour cream at the right point, resulting in flavor, crunch, color, and freshness! With small twists to beloved recipes, anyone can create hassle-free dishes that instantly become classics. And these recipes are not only fresh and fabulous, but healthy too. They meet the American Diabetes Association's nutrition guidelines, designed to help diabetics manage their blood glucose levels. Each recipe also has nutrition information and diabetic exchanges for easy meal planning. This gorgeous book filled with tips, tricks, and techniques is a go-to favorite for any cook with diabetes.

Cassette Books Book PDF

Cassette Books

  • Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
  • Publisher : Unknown
  • Release Date : 2007
  • Genre : Talking books
  • Pages : 231
  • ISBN : PURD:32754073493896

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Cassette Books Book Description :

The Heart Smart Healthy Exchanges Cookbook Book PDF

The Heart Smart Healthy Exchanges Cookbook

  • Author : Joanna M. Lund
  • Publisher : TarcherPerigee
  • Release Date : 1999
  • Genre : Cooking
  • Pages : 288
  • ISBN : 0399524746

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The Heart Smart Healthy Exchanges Cookbook Book Description :

Presents recipes for low-fat, low-sugar, and low-sodium dishes for easy-to-prepare, homestyle meals