Always Running Book PDF

Always Running

  • Author : Luis J. Rodriguez
  • Publisher : Simon and Schuster
  • Release Date : 2005-09-06
  • Genre : Biography & Autobiography
  • Pages : 262
  • ISBN : 9780743276917

Always Running Book Description :

This award-winning and bestselling classic memoir about a young Chicano gang member is now updated with a new Introduction and reading group guide.

Green River  Running Red Book PDF

Green River Running Red

  • Author : Ann Rule
  • Publisher : Simon and Schuster
  • Release Date : 2004-10-31
  • Genre : True Crime
  • Pages : 448
  • ISBN : 9780743276412

Green River Running Red Book Description :

In the most extraordinary book Ann Rule has ever undertaken, America's master of true crime has spent more than two decades researching the story of the Green River Killer, who murdered more than forty-nine young women. The quest to discover the most prolific serial killer in American history has been an intimate part of Ann Rule's life, with some of the corpses found only a mile or so from where she lived and raised her own daughters. She did not know the killer, but he apparently knew her and attended many of her book signings. For twenty-one years, the killer carried out his self-described "career" as a killing machine, ridding the world of women he considered evil. His eerie ability to lure his victims to their deaths and hide their bodies made him far more dangerous than any infamous multiple murderer in the annals of crime. A few men -- including a law student, a truck painter, and a taxi driver -- eventually emerged as the prime suspects among an unprecedented forty thousand scrutinized by the Green River Task Force. Still, there was no physical evidence linking any of them to the murders until 2001, when investigators used a new DNA process on a saliva sample they had preserved since 1987, with stunning results. Ann Rule has followed the case since July 1982, when the first body -- that of teenager Wendy Lee Coffield -- was found in the Green River, snagged on pilings under a bridge. Rule has compiled voluminous files, working through an incredible 95,000 pages of official police records, transcripts, photographs, and maps, winnowing out the chaff and identifying what is truly important. Over the years, she gained unparalleled access to all the key players -- from King County Sheriff Dave Reichert to those close to the killer and his victims. When finally apprehended and convicted, the killer made a detailed confession -- of his twisted sexual obsessions -- that will shock even the most jaded reader. Green River, Running Red is a harrowing account of a moder

Running On Sand Book PDF

Running On Sand

  • Author : Linda Anne Atterton
  • Publisher : Lulu Press, Inc
  • Release Date : 2016-05-13
  • Genre : Fiction
  • Pages : 231
  • ISBN : 9781483450575

Running On Sand Book Description :

When Grace’s father dies she is left with an uncaring mother and a brother, Chris, who becomes the centre of her world of sea and sand on the windswept North Norfolk coast. Grace’s mother remarries, and her rich stepfather pays for Chris to go to boarding school. Knowing that his dream is to become a doctor, Grace lets him go. The price she pays for her brother’s dream is her own nightmare in the hands of her stepfather. She finds a way to escape by pretending she is somewhere safe, by turning into something else. But how safe is the sea? How long can you hold your breath before you drown? When Grace, in desperation, turns to the sea for help what will the sea demand from her in return? This poignant story of love and loss pulls no punches. It carries us through sunshine and shadow to a terrible end that must become, somehow, a new beginning...

Running on Empty Book PDF

Running on Empty

  • Author : Fil Anderson
  • Publisher : WaterBrook
  • Release Date : 2009-06-10
  • Genre : Religion
  • Pages : 224
  • ISBN : 9780307551030

Running on Empty Book Description :

Learn to live with God instead of for God. In this candid and achingly authentic book, Fil Anderson shares the healing insights that restored his spiritual compass and guided him back to God--the God who specializes in filling empty souls. Fil Anderson had accomplished more for God than most of his contemporaries, but his worn-out body housed an empty soul. His frenetic pace of ministry had earned him just one thing: greater pressure to do even more. He had fallen for the soul-killing lie that doing more for God would give his life meaning. Then the godly admonition of a spiritual director set this burned-out believer on a life-saving spiritual path. Sometimes the only way to get a new life is by running your old one completely into the ground. This powerful story of a reawakened soul can be the story of every person who has pursued spiritual productivity over intimacy with God and come up empty. It’s the story of reclaiming your soul and finding a home in the center of God’s relentless love. It’s the journey from self-importance to God-importance. “To the harried and the unharried, I pray that this book will minister to your heart in the profound way that it has blessed mine.” —Brennan Manning



  • Author : William Craft
  • Publisher : Musaicum Books
  • Release Date : 2017-10-16
  • Genre : Biography & Autobiography
  • Pages : 77
  • ISBN : 9788027225552


"Running a Thousand Miles for Freedom" chronicles the daring escape of William and Ellen Craft which is often known as the most ingenious plot in fugitive slave history. While Ellen posed as a white male planter William, her husband, posed as her personal servant. The couple cleverly travelled by train and steamboat, escaped nail-biting detection and arrived in Philadelphia on Christmas Day. Excerpt: "It is a common practice in the slave States for ladies, when angry with their maids, to send them to the calybuce sugar-house, or to some other place established for the purpose of punishing slaves, and have them severely flogged; and I am sorry it is a fact, that the villains to whom those defenceless creatures are sent, not only flog them as they are ordered, but frequently compel them to submit to the greatest indignity." William Craft (1824–1900) and Ellen Craft (1826–1891) were slaves from Macon, Georgia in the United States who escaped to the North in December 1848. Their daring escape was widely publicized, making them among the most famous of fugitive slaves in America. But due to the controversial Fugitive Slave Act of 1850 they had to immigrate to Britain for safety where they continued to garner support for the abolishment of slavery.

Running with the Champ Book PDF

Running with the Champ

  • Author : Tim Shanahan
  • Publisher : Simon and Schuster
  • Release Date : 2016-05-10
  • Genre : Biography & Autobiography
  • Pages : 320
  • ISBN : 9781501102356

Running with the Champ Book Description :

The “affectionate…charming” (Kirkus Reviews) story of Tim Shanahan’s remarkable and little-known forty-year friendship with boxing legend Muhammad Ali, filled with stories never told as well as never-before-published personal photos. In 1975, Tim Shanahan was a medical instruments salesman living in Chicago and working with a charity that arranged for pro athletes to speak to underprivileged kids. Muhammad Ali had just reclaimed his title as heavyweight champion of the world by defeating George Foreman (the “Rumble in the Jungle”) and then successfully defended it in a rematch against Joe Frazier (the “Thrilla in Manila”). When Shanahan learned Ali was planning a move to Chicago, he contacted the Champ to ask whether he would participate in the charity program. Not only did Ali agree, he invited Shanahan to his new home, where the two spent a night talking, laughing, and bonding over bowls of ice cream—the beginning of an incredible friendship. Ali soon enlisted Shanahan as his early morning running partner. Quickly, Shanahan became a trusted confidant and travel companion, and Ali often stunned strangers by introducing Shanahan as his cousin. The two grew even closer over family dinners with Shanahan’s wife, Helga, and Ali’s wife, Veronica. Shanahan was with Ali as the Champ trained for his legendary battles with Ken Norton, Earnie Shavers, Leon Spinks, and Larry Holmes, and moved to Los Angeles with Ali when the Champ prepared for a life after boxing. Shanahan was a recipient of and witness to Ali’s tremendous generosity, and as Ali’s health began to deteriorate, Shanahan had a chance to return the favor, encouraging and comforting his ailing friend. Running with the Champ is an insightful personal portrait of the Greatest of All Time. But, above all, it is a touching, candid narrative of an extraordinary friendship that continued until Ali's death.

Running through shadows Book PDF

Running through shadows

  • Author : Tony Taouk
  • Publisher : Xlibris Corporation
  • Release Date : 2014-07-11
  • Genre : Fiction
  • Pages : 172
  • ISBN : 9781499011142

Running through shadows Book Description :

Running through Shadows is a book based on three fictional characters, who are nineteen years old and homeless. The three characters, Chris, Peter, and Rosa, live in the back of a van in a rural town and survive by stealing from the local members of the community and local shop owners. Their routine is abruptly interrupted after they steal money from the local church and are eventually caught. This incident causes Peter to reflect on his path in his life, and he begins to steer the three of them into a more productive direction. However, their lives take another dramatic turn, when after a scuffle with two other youths, it brings police involvement back into their lives again. This results in Chris and Peter finding out about Rosa’s and her family’s suspicious past, which is soon followed by a kidnapping and desperation by the main characters to keep everyone safe.

Running to Duncan s Field Book PDF

Running to Duncan s Field

  • Author : W.B. Cannon
  • Publisher : Dog Ear Publishing
  • Release Date : 2017-02-15
  • Genre : Fiction
  • Pages : 236
  • ISBN : 9781457551871

Running to Duncan s Field Book Description :

Student and teacher. Owner and pet. Frank Boxer and Duncan Cannon are both teachers: Boxer, an English teacher of seniors at Pines Environmental High School, and Duncan, Frank’s sixteen-year-old dachshund, whose life and fast-approaching departure from this world teach Frank far more than he ever expected. This is the poignant and yet intriguing story of a dog, a teacher, and an oppressive education system that keeps them both fighting for love, for life—and for each other, emotionally, spiritually, and in every other way in which dogs and humans connect. Duncan and Frank’s journey, both through the natural parks that beckon them, and through the re-creation of the most important nation on earth, the Imagine Nation, will pull you in and tug at your heartstrings, long after you have turned the final page. Call this an “educational love story,” if love means never having to say, “Sit down!” or “Play dead!” So, first, take your own dog for a long walk, and then settle in with Running to Duncan’s Field to experience the warmth, love, and strength of the bond between a man and his beloved dog.

The Everything Guide To Starting And Running A Restaurant Book PDF

The Everything Guide To Starting And Running A Restaurant

  • Author : Ronald Lee Restaurateur
  • Publisher : Simon and Schuster
  • Release Date : 2005-12-12
  • Genre : Business & Economics
  • Pages : 304
  • ISBN : 9781440523557

The Everything Guide To Starting And Running A Restaurant Book Description :

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Warrior Spirit Running to the Sound of Gunfire Book PDF

Warrior Spirit Running to the Sound of Gunfire

  • Author : James G. Keen
  • Publisher : Trafford Publishing
  • Release Date : 2002
  • Genre : Biography & Autobiography
  • Pages : 402
  • ISBN : 9781553953012

Warrior Spirit Running to the Sound of Gunfire Book Description :

Stories of a Special Forces Operator from Grenada to the Middle East to the former Yugoslavia. Based on the author's true life story, that of a Special Forces soldier, and written from a Christian prospective.

Ultimate Running Tips  Secrets to Keep Motivated Lose Weight and Get Fit Book PDF

Ultimate Running Tips Secrets to Keep Motivated Lose Weight and Get Fit

  • Author : Adriana Lakes
  • Publisher : Lulu Press, Inc
  • Release Date : 2018-10-22
  • Genre : Health & Fitness
  • Pages : 231
  • ISBN : 9780359175932

Ultimate Running Tips Secrets to Keep Motivated Lose Weight and Get Fit Book Description :

There are no doubts that fast running is one if not the best form of exercise on this planet. Your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a long distance run. It is also a weight loss solution, period. This book will provide running tips for beginners to effectively burn off the fat on your body. This how-to-run guide explains everything in an easy to understand manner and you’re only given the important information that you need to know. You can start running to achieve your weight loss goals. Thanks to this running for dummies guide, you can avoid the most common mistakes that can cause serious injuries. Learn to run, now!

Running into Trouble Book PDF

Running into Trouble

  • Author : Elle Spellman
  • Publisher : Hachette UK
  • Release Date : 2020-04-02
  • Genre : Fiction
  • Pages : 288
  • ISBN : 9781409191551

Running into Trouble Book Description :

For fans of Bella Mackie, Laura Jane Williams and Sophie Ranald. With little over twelve weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles. For Hannah, it seems near impossible, her first attempt leaving her pained, sweaty and full of regret. But intent on winning back her husband, Hannah is determined to at least try. Malika signed up to the race after finding a running medal of her friend Abbie's, who died only a few weeks before. She once promised Abbie she would run a race with her, and she plans to keep that promise. When an accident with an unruly dog brings Hannah and Malika together, they soon realise they're training for the same race, and experienced runner Cassie offers to help them out. But running becomes the last thing on their minds when life gets in the way... A funny, uplifting and surprising novel about female friendship, motherhood, love and loss, and getting through a whole marathon.

Running Toward Home Book PDF

Running Toward Home

  • Author : MB Panichi
  • Publisher : Bella Books
  • Release Date : 2014-05-01
  • Genre : Fiction
  • Pages : 304
  • ISBN : 9781642473018

Running Toward Home Book Description :

They escaped a murderous plot with their lives, but the danger surrounding former Special Operative Shaine Wendt and long-lost heiress Morgan Rahn is only beginning. At first the worst of their problems seems to be the endless media curiosity that follows them from Earth to Moon Base and back again. An assignment to Mars allows them to hide, but a mining accident leaves Morgan injured and Shaine convinced it’s sabotage. Her prime suspects are from the colony of religious extremists not far from the site. Shaine’s investigation uncovers the seething malice that she expected—and then something far worse. All they both want is a place to call home, but if they turn their backs will anyone be safe?

Free Running Book PDF

Free Running

  • Author : Paul Mason
  • Publisher : Lerner Publications
  • Release Date : 2011-09-01
  • Genre : Juvenile Nonfiction
  • Pages : 32
  • ISBN : 9780761377597

Free Running Book Description :

Introduces free running, describes some of the stunts, and profiles atheletes involved.

Chicken Soup for the Soul  Running for Good Book PDF

Chicken Soup for the Soul Running for Good

  • Author : Amy Newmark
  • Publisher : Chicken Soup for the Soul
  • Release Date : 2019-06-04
  • Genre : Self-Help
  • Pages : 400
  • ISBN : 9781611599909

Chicken Soup for the Soul Running for Good Book Description :

Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.

Running in the Zone Book PDF

Running in the Zone

  • Author : King, Steve
  • Publisher : Trafford Publishing
  • Release Date : 2005
  • Genre : Running
  • Pages : 227
  • ISBN : 9781412068574

Running in the Zone Book Description :

Twenty-six runners ranging in age from 46 to 76 share their secrets, motivations and experiences in the fields of running. All are active runners and many presently hold world age-class records. Some have held world records and have achieved world level performances at the Olympics, Commonwealth and European games. But, Running in the Zone isn’t about super achievement, it is about getting the most out the running experience regardless of age or even ability. This book is for anyone interested in running and running-related sports, whether they are elite age-class runners wanting to keep up performances or newcomers, considering taking up running in their middle or even advanced years. Many of the contributors didn’t start running until they were over 40 and some didn’t achieve their best personal performances until they were in their 50’s. You will meet men and women who have a life-long interest in running as well as those who took it up as personal challenges. All are inspiring in one way or another and have something valuable to teach, not necessarily about running, per se, but rather personal satisfaction, giving back through voluntarism and commitment to a goal or purpose. The book was the idea of editors, Steve King and Dan Cumming, and has come together through Steve’s contacts in the world of running and Dan’s love of running and editorial ability to pull the best out of a story. Both Steve and Dan have a long-term relationship with the sport. They both perceived that a growing number of older runners are involved in the running and that Running in the Zone would answer many of the needs of this group of active men and women, helping them to get the best out of one of the most fundamental of athletic endeavors. For more information, visit author's blog:

Running With Lydiard Book PDF

Running With Lydiard

  • Author : Arthur Lydiard
  • Publisher : Meyer & Meyer Sport
  • Release Date : 2017-10-01
  • Genre : Sports & Recreation
  • Pages : 240
  • ISBN : 9781782551188

Running With Lydiard Book Description :

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the world’s top middle- and longdistance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard’s methods and revised training schedules.

Metabase Up and Running Book PDF

Metabase Up and Running

  • Author : Tim Abraham
  • Publisher : Packt Publishing Ltd
  • Release Date : 2020-09-30
  • Genre : Computers
  • Pages : 332
  • ISBN : 9781800203143

Metabase Up and Running Book Description :

This book is a comprehensive introduction for anyone who wants to use Metabase in their organization to make the most of their data. Metabase Up and Running guides you through the entire analytics journey, from connecting your data sources and creating visualizations and dashboards through to daily reporting.

Kubernetes  Up and Running Book PDF

Kubernetes Up and Running

  • Author : Kelsey Hightower
  • Publisher : Unknown
  • Release Date : 2017
  • Genre : COMPUTERS
  • Pages : 181
  • ISBN : 9781491935675

Kubernetes Up and Running Book Description :

Introduction -- Creating and running containers -- Deploying a Kubernetes cluster -- Common kubectl commands -- Pods -- Labels and annotations -- Service discovery -- ReplicaSets -- DaemonSets -- Jobs -- ConfigMaps and secrets -- Deployments -- Integrating storage solutions and Kubernetes -- Deploying real-world applications -- Building a Raspberry Pi Kubernetes cluster

Prometheus  Up   Running Book PDF

Prometheus Up Running

  • Author : Brian Brazil
  • Publisher : "O'Reilly Media, Inc."
  • Release Date : 2018-07-09
  • Genre : Computers
  • Pages : 386
  • ISBN : 9781492034094

Prometheus Up Running Book Description :

Get up to speed with Prometheus, the metrics-based monitoring system used by tens of thousands of organizations in production. This practical guide provides application developers, sysadmins, and DevOps practitioners with a hands-on introduction to the most important aspects of Prometheus, including dashboarding and alerting, direct code instrumentation, and metric collection from third-party systems with exporters. This open source system has gained popularity over the past few years for good reason. With its simple yet powerful data model and query language, Prometheus does one thing, and it does it well. Author and Prometheus developer Brian Brazil guides you through Prometheus setup, the Node exporter, and the Alertmanager, then demonstrates how to use them for application and infrastructure monitoring. Know where and how much to apply instrumentation to your application code Identify metrics with labels using unique key-value pairs Get an introduction to Grafana, a popular tool for building dashboards Learn how to use the Node Exporter to monitor your infrastructure Use service discovery to provide different views of your machines and services Use Prometheus with Kubernetes and examine exporters you can use with containers Convert data from other monitoring systems into the Prometheus format