Afro Vegan Book PDF

Afro Vegan

  • Author : Bryant Terry
  • Publisher : Ten Speed Press
  • Release Date : 2014-04-08
  • Genre : Cooking
  • Pages : 224
  • ISBN : 9781607745327

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Afro Vegan Book Description :

Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Afro Vegan Book PDF

Afro Vegan

  • Author : Zoe Alakija
  • Publisher : Unknown
  • Release Date : 2021-04-22
  • Genre : Uncategorized
  • Pages : 196
  • ISBN : 191056690X

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Afro Vegan Book Description :

- Vibrant plant-based dishes fusing African and European flavors from a young British-Nigerian cook - Includes almost 50 recipes Introducing Zoe Alakija, a London-based cook, whose rich recipes blend modern British flavors with the rich colors and tastes of her Nigerian upbringing. African food in general, and Nigeran food in particular, is on the rise in the UK and dishes like cheesy kokoro and nutty plantain brownies take European vegan food far beyond the more muted flavors and colors that we are used to. Zoe's immaculate balance of tastes combined with playful presentation ensures these are recipes to remember for those willing to explore broader, more environmentally responsible horizons.

Amazing Afro Vegan Diets Book PDF

Amazing Afro Vegan Diets

  • Author : Mike Woodland Ph D
  • Publisher : Unknown
  • Release Date : 2021-04-18
  • Genre : Uncategorized
  • Pages : 88
  • ISBN : 9798740214283

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Amazing Afro Vegan Diets Book Description :

Aѕ vеgаn mеаt, dаіrу, аnd other аltеrnаtіvеѕ gain an іnсrеаѕеd рrеѕеnсе іn Western ѕuреrmаrkеtѕ, one mіght gеt thе іdеа thаt plant-based dіеtѕ аrе ѕоmеthіng new. But in mаnу rеgіоnѕ across thе globe, еаtіng lіttlе tо no mеаt hаѕ bееn a соrnеrѕtоnе of nаtіоnаl сuіѕіnе. Africa is one еxаmрlе. Fоr сеnturіеѕ рrіоr to Eurореаn соlоnіzаtіоn, fооd wаѕ often vegetarian. Try ѕеаrсhіng the Intеrnеt fоr information аbоut vеgаn Afrісаn fооd аnd аbоut trаvеlіng аѕ a vegan in Africa, and уоu wоn't find much. Or реrhарѕ уоu dіd just ѕеаrсh for еxасtlу that, аnd thаt'ѕ hоw уоu ended uр hеrе? In that саѕе, wеlсоmе! I'm hеrе tо rеаѕѕurе уоu that bеіng vеgаn in Afrіса іѕ nоt as difficult as you might thіnk. In fact, thеrе'ѕ рlеntу of vеgаn African food tо bе found in thе соntіnеnt'ѕ trаdіtіоnаl сuіѕіnеѕ.

Fillet of Soul Afro Vegan Book PDF

Fillet of Soul Afro Vegan

  • Author : Wheeler del Torro
  • Publisher : Unknown
  • Release Date : 2014-01-17
  • Genre : Uncategorized
  • Pages : 231
  • ISBN : 1619278170

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Fillet of Soul Afro Vegan Book Description :

Cookbook

Vegetable Kingdom Book PDF

Vegetable Kingdom

  • Author : Bryant Terry
  • Publisher : Ten Speed Press
  • Release Date : 2020-02-11
  • Genre : Cooking
  • Pages : 256
  • ISBN : 9780399581052

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Vegetable Kingdom Book Description :

NAACP IMAGE AWARD NOMINEE • “Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New Yorker • The Washington Post • Vogue • San Francisco Chronicle • Forbes • Food & Wine • Salon • Garden & Gun • Delish • Epicurious More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.

Dr  Sebi Book PDF

Dr Sebi

  • Author : Sebi Academy
  • Publisher : Independently Published
  • Release Date : 2021-02-06
  • Genre : Uncategorized
  • Pages : 264
  • ISBN : 9798705321568

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Dr Sebi Book Description :

★★★ Obtaining all necessary nutrients that our body needs is no simple task in the context of the world that we live in today. As food is highly accessible these days, praising fast meals and processed edibles grants us with instant satisfaction... but only at the expense of our own health...★★★ People stick up to certain eating patterns and lifestyles for extended periods. But when they start feeling unwell or issues arise, they reach out to doctors, instead of reflecting on their habits and how they fuel their bodies. In fact, with the variety of choices in local supermarkets, we've pushed ourselves away from our roots and stopped betting on natural products, drawing us closer to the habitat of our ancestors. Have you thought about why our predecessors were generally strong and healthy? The Answer to This Question (and Not Only!) Will Be Found in Dr. Sebi's Insightful Book: His Guidelines and Eating Lifestyle Have a Tremendously Positive Impact, Helping People Around The Globe Put Different Kind of Diseases in Reverse Gear, Lower Blood Pressure and Boost Longevity! With the help of This Book, you will: Reveal Dr. Sebi's Secrets that will thoroughly explain his approach to nurturing the body (how to heal and recover without spending your money on medicine) Find Out Which Are The Best Natural Foods that will aid you in the battle against Diabetes (and use their restoring powers to reverse the disease) Go Through 1-Week of Detoxing and free your body from all microbes that have been creeping for a long time (this exercise will lay the foundation of all other benefits you will experience by following the principles of the book) Try Out Different Exotic Afro-Vegan Recipes that will not only boost your immune system but will also bring amazing flavors and textures (Little Banana-Maple Pecan Cornbread Muffins... Sounds intriguing, doesn't it?) Discover The Magical Effect of Herbs and learn which of these would help you the most (the result of combining them w

BIL HANA WL SHAFA Fresh Sunny Flavors Easy Healthy and Whole Foods Recipes to Kick Start a Healthy Eating Farm Fresh African Afro Vegan Middle Eastern Recipes Israeli Cooking a Cookbook Book Description :

This book provides a practical translation of 101 Arabic recipes selected from threecookbooks by the distinguished Egyptian chef and author Osama El-Sayed, . The cookbooks are entitled Bil Hanna WaShiffa, (With Joy and Good Health) . I argueThat food plays a defining role in shaping a culture and its identity. In general, Arabicrecipes have been translated and many gaps exist in terms of adequate cooking terms andprocesses in English. This book attempts to reduce cross-cultural barriers by translatingrecipes both well-known Arabic dishes as well as lesser known dishes that also representvalues, customs, and traditions are important to Arabic language and culture. The studyadopts terminology from Venuti's dichotomy in translation, "foreignization" vs."Domestication" and draws upon both depending upon the circumstances and availabilityof adequate terms and expressions in English. After following a blended translationsviistrategy, results show that out of 101 recipes, 35 are fully domesticated, 15 fullyforiegnized, 19 partially domesticated and partially foreignized, and 32 foreignized withdomesticated translations also provided. The last factor in determining the final versionwas a process of taste-testing. Each step of the translated recipe carefully "proofed" toensure the edibility and overall quality of the dishes, showing that anyone who can readEnglish can prepare any of the translated texts even with a humble knowledge ofcooking.

Vegan Soul Kitchen Book PDF

Vegan Soul Kitchen

  • Author : Bryant Terry
  • Publisher : Da Capo Press
  • Release Date : 2009-03-03
  • Genre : Cooking
  • Pages : 256
  • ISBN : 9780786745036

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Vegan Soul Kitchen Book Description :

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Animal Rights Book PDF

Animal Rights

  • Author : Amy Blount Achor
  • Publisher : Writeware
  • Release Date : 1996
  • Genre : Animal rights
  • Pages : 452
  • ISBN : UOM:49015002881259

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Animal Rights Book Description :

A book/CD-ROM primer for students, professionals, and managers in mapping science, for use in the classroom or as a self-teaching guide. Explains how GPS works, examines software and hardware options, and discusses theory and application in step-by-step and question-and- answer formats, with chapters on automated data collection, differential correction, integrating GPS data with ARC/INFO, and emerging trends. The accompanying disk contains data files for projects, ARC coverages, a program for integrating GPS data digitizer information from USGS topo quads, and answers to exercises. Annotation copyrighted by Book News, Inc., Portland, OR

Black Food Book PDF

Black Food

  • Author : Bryant Terry
  • Publisher : Clarkson Potter/Ten Speed
  • Release Date : 2021
  • Genre : Cooking
  • Pages : 304
  • ISBN : 1984859722

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Black Food Book Description :

A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author of Vegetable Kingdom Bryant Terry. In this stunning and deeply heartfelt tribute to Black culinary ingenuity, Bryant Terry captures the broad and divergent voices of the African Diaspora through the prism of food. From Homeland to Migration, Spirituality to Black Future, each chapter illuminates a part of the Black experience, offering delicious recipes, moving essays, and arresting art from such luminaries as Black Panther Party creative director Emory Douglas and American artist Daniel Minter. More than just a cookbook, Black Food explores the interweaving of food and culture through original poetry and essays, including "Jollofing with Toni Morrison" by Sarah Ladipo Manyika, "Queer Intelligence" by Zoe Adjonyoh, "The Spiritual Ecology of Black Food" by Leah Penniman, and "Foodsteps in Motion" by Michael W. Twitty. The recipes are similarly expansive and generous, including sentimental favorites and fresh takes such as Crispy Cassava Skillet Cakes from Yewande Komolafe, Meatballs with Egusi and Squash from Edouardo Jordan, Jerk Chicken Ramen from Suzanne Barr, Avocado and Mango Salad with Spicy Pickled Carrot and Rof Dressing from Pierre Thiam, and Sweet Potato Pie from Jenné Claiborne. With arresting visuals and innovative design, Black Food is a visual and spiritual feast that will satisfy any soul.

Freezer Recipes Book PDF

Freezer Recipes

  • Author : Mohamed Elashry
  • Publisher : Unknown
  • Release Date : 2020-04-03
  • Genre : Uncategorized
  • Pages : 58
  • ISBN : 9798633615333

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Freezer Recipes Book Description :

Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle!Save Time. Save Money. Lose Weight. Enjoy Healthy Meals Every Day With Minimal Effort.No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too!This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week.This book is ideal for: People with a busy schedulePeople who want to lose weightPeople who want to improve their healthPeople who want to free up more time in their weekThis book contains over 100 recipes that are: Delicious, healthy, and easy to preparePrep-able: meaning you can make them ahead to enjoy later or to make several meals out of themLow in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistlineComplete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat i

My Food Stamps Cookbook Book PDF

My Food Stamps Cookbook

  • Author : Rachel Bolden-kramer
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-12-28
  • Genre : Cooking
  • Pages : 150
  • ISBN : 1981983716

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My Food Stamps Cookbook Book Description :

What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal! Rachel is a Harvard-educated baby momma leading a revolution for low income, high potential communities to eat BETTER so they can LIVE better. She takes extra special care of her fellow baby mommas so the next generation can have happy and healthy habits passed down to them. Rachel overcame the welfare system with radical nutrition and you can, too!

Aphro ism Book PDF

Aphro ism

  • Author : Aph Ko
  • Publisher : Lantern Publishing & Media
  • Release Date : 2017
  • Genre : Social Science
  • Pages : 176
  • ISBN : 9781590565551

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Aphro ism Book Description :

In this lively, accessible, and provocative collection, Aph and Syl Ko provide new theoretical frameworks on race, advocacy for nonhuman animals, and feminism. Using popular culture as a point of reference for their critiques, the Ko sisters engage in groundbreaking analysis of the compartmentalized nature of contemporary social movements, present new ways of understanding interconnected oppressions, and offer conceptual ways of moving forward expressive of Afrofuturism and black veganism. Book jacket.

The Vegetarian Connection Book PDF

The Vegetarian Connection

  • Author : Joel Rose
  • Publisher : Unknown
  • Release Date : 1985
  • Genre : Vegetarian cookery
  • Pages : 182
  • ISBN : UVA:X000976644

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The Vegetarian Connection Book Description :

The Vegetarian Travel Guide  1991 Book PDF

The Vegetarian Travel Guide 1991

  • Author : Jane Bowler
  • Publisher : Unknown
  • Release Date : 1990
  • Genre : Vegetarian restaurants
  • Pages : 292
  • ISBN : 0900774347

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The Vegetarian Travel Guide 1991 Book Description :

A Vegan Taste of Central America Book PDF

A Vegan Taste of Central America

  • Author : Linda Majzlik
  • Publisher : Jon Carpenter Publishing
  • Release Date : 2005
  • Genre : Cooking
  • Pages : 112
  • ISBN : UTEXAS:059173018779459

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A Vegan Taste of Central America Book Description :

Exploring traditional customs with dashes of innovation, this vegan cookbook touches on all the abundant ingredients of Central American cuisine. The low-lying plains of Central America, with their rich volcanic soil, offer ideal conditions for a cornucopia of fruits, vegetables, and grains. Packed with recipes calling for okra, yams, avocado, squash, cassava, and other delicacies of the vine, this guide features meal ideas for any hour of the day, and any occasion. The recipes are rich with native, Spanish, and Afro-Caribbean influences and offer appealing options to any vegan looking to boost his/her repertoire of animal-free dishes.

Consumer Sourcebook Book PDF

Consumer Sourcebook

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2003
  • Genre : Consumer education
  • Pages : 231
  • ISBN : STANFORD:36105025883013

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Consumer Sourcebook Book Description :

Dr  Sebi Book PDF

Dr Sebi

  • Author : Andrew Watchers
  • Publisher : Fryertips
  • Release Date : 2021-03-16
  • Genre : Uncategorized
  • Pages : 64
  • ISBN : 1802352619

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Dr Sebi Book Description :

55% for bookstores!LAST DAYS ★★★ Obtaining all necessary nutrients that our body needs is no simple task in the context of the world that we live in today. As food is highly accessible these days, praising fast meals and processed edibles grants us with instant satisfaction... but only at the expense of our own health...★★★ People stick up to certain eating patterns and lifestyles for extended periods. But when they start feeling unwell or issues arise, they reach out to doctors, instead of reflecting on their habits and how they fuel their bodies. In fact, with the variety of choices in local supermarkets, we've pushed ourselves away from our roots and stopped betting on natural products, drawing us closer to the habitat of our ancestors. Have you thought about why our predecessors were generally strong and healthy? The Answer to This Question (and Not Only!) Will Be Found in Dr. Sebi's Insightful Book: His Guidelines and Eating Lifestyle Have a Tremendously Positive Impact, Helping People Around The Globe Put Different Kind of Diseases in Reverse Gear, Lower Blood Pressure and Boost Longevity! With the help of This Book, you will: Reveal Dr. Sebi's Secrets that will thoroughly explain his approach to nurturing the body (how to heal and recover without spending your money on medicine) Find Out Which Are The Best Natural Foods that will aid you in the battle against Diabetes (and use their restoring powers to reverse the disease) Go Through 1-Week of Detoxing and free your body from all microbes that have been creeping for a long time (this exercise will lay the foundation of all other benefits you will experience by following the principles of the book) Try Out Different Exotic Afro-Vegan Recipes that will not only boost your immune system but will also bring amazing flavors and textures (Little Banana-Maple Pecan Cornbread Muffins... Sounds intriguing, doesn't it?) Discover The Magical Effect of Herbs and learn which of these would help you the most (t

Afrocado Book PDF

Afrocado

  • Author : Yeoys Green
  • Publisher : Unknown
  • Release Date : 2019-08-10
  • Genre : Uncategorized
  • Pages : 102
  • ISBN : 1089455410

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Afrocado Book Description :

Afrocado Journal - Notebook - Workbook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing Afrocado Funny Avocado Pun illustrative work with Cute Avocado With Afro Hair. Act now & get your new favorite Avocado And Animals artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Kid Chef Book PDF

Kid Chef

  • Author : Melina Hammer
  • Publisher : Unknown
  • Release Date : 2016-04-05
  • Genre : Cooking
  • Pages : 202
  • ISBN : 1943451206

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Kid Chef Book Description :

"There may be no better way to instill a love of good food in your kids than by having them learn to cook. Kid Chef helps them develop fundamental skills, harness their curiosity, and turn out tasty, family-friendly dishes."―Cooking Light Magazine Every parent knows that when it comes to cooking--practice really does make perfect. Unlike other kids cookbooks that dumb down recipes, Kid Chef gets kids cooking nutritious meals that engage their skills and instill confidence in the kitchen. Covering basic techniques and featuring tutorials for tasty recipes, this kids' cookbook is sure to turn any child into a chef. More than just a kids' cookbook, Kid Chef is a learning tool that includes: 75+ Healthy Recipes: easy-to-follow recipes for snacks and small bites, main dishes and desserts that parents will love Kitchen 101: learn how to stock the pantry, create a grocery list, handle a knife, and use the stove Facts and Tips: from variations on your favorite recipes to fun food facts this kids' cookbook covers everything A kids' cookbook for grown-up tastes: recipes for Homemade Granola, Mini Quiches, Minty Lamb Burgers, Rosemary Shortbread Cookies, and so much more! "This is an amazing cookbook for introducing children to the joys of cooking. I loved that instead of being just a collection of recipes oversimplified for children, it was a well-thought-out teaching tool."--Heather Columbo, Mom to a kid chef